Mango Chutney Chicken with Jasmine Rice
Guest Favorite Sweet mango chutney makes a delicious, golden sauce for our all-natural chicken breasts. This dinner cooks in 25 minutes on your stovetop. Serve over Jasmine rice for a perfect end to your day.
Medium Instructions
Thaw in refrigerator
1.Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, heat frying pan with 1 tbsp. olive oil over med-high heat. Brown chicken 3-4 min. per side.
3.Add sauce, reduce heat to med-low and simmer uncovered for 10-12 min. (internal temp. 165�F).
4.Place chicken over Jasmine rice. Using rubber spatula remove all sauce from pan and pour over chicken.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator
1. Rice: In sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork. 2. Meanwhile, heat large frying pan with 1-2 tbsp. olive oil over med-high heat. Brown chicken 3-4 min. per side.
3. Add sauce, reduce heat to med- low and simmer uncovered for 10-12 min. (internal temp. 165�F).
4.Place chicken over Jasmine rice. Using rubber spatula remove all sauce from pan and pour over chicken.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Sweet Gingered Carrots
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
Chicken breast with sauce
|
|
|
Amount per serving
Calories
230
|
|
| % Daily Value* | |
|
Total Fat
7g
|
9% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
550mg
|
24% |
|
Cholesterol
65mg
|
22% |
|
Total Carbohydrates
19g
|
7% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
14g
|
|
|
Protein
22g
|
44% |
|
Calcium
2mg
|
|
|
Iron
8mg
|
44% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
Jasmine Rice - 3/4 cup prepared)
|
|
|
Amount per serving
Calories
160
|
|
| % Daily Value* | |
|
Total Fat
0g
|
|
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
0mg
|
|
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
36g
|
13% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
0g
|
|
|
Protein
4g
|
8% |
|
Calcium
0mg
|
|
|
Iron
0mg
|
|
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
