Simmered Chinese Chicken with Sweet Gingered Carrots

Chicken breasts simmered in a sweet and spicy Asian sauce served over jasmine rice with Sweet Gingered Carrots.

Medium Instructions

Thaw in refrigerator.
*Prepare Sweet Gingered Carrots per separate cooking instructions provided*
1.In sauce pot, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, heat large sauté pan with 2 Tbsp. olive oil over med. heat, add chicken and brown 3-4 min. per side.
3.Add sauce and desired amount of red pepper flakes for heat level preference to pan, cover and cook on med-low for 5-10 min. (internal temp. 165°F.)
4.Serve chicken and sauce over rice, sprinkle with sesame seeds and serve alongside Sweet Gingered Carrots.

Prep time: 25-30 min.

Large Instructions

Thaw in refrigerator.
*Prepare Sweet Gingered Carrots per separate cooking instructions provided*
1.In sauce pot, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, heat large sauté pan with 2 Tbsp. olive oil over med heat, add chicken and brown 3-4 min. per side.
3.Add sauce and desired amount of red pepper flakes for heat level preference, cover and cook on med-low for 5-10 min. (internal temp. 165°F.)
4.Serve chicken and sauce over rice, sprinkle with sesame seeds and serve alongside Sweet Gingered Carrots.

Prep time: 25-30 min.

Serving Suggestions

Dream Dinners Pineapple Upside Cakes

Nutrition Facts
3 servings per container (Medium) 6 servings per container (Large) Serving size 1 breast, 3/4 cup rice, & 1/3 cup carrots
Amount per serving Calories 573
% Daily Value*
Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Sodium 1257mg	55%
Cholesterol 116mg	39%
Total Carbohydrates 70g	25%
Dietary Fiber 5g	18%
Total Sugars 25g
Includes 15g Added Sugars	30%
Protein 47g	94%
Vitamin D 0µg
Calcium 107mg	8%
Iron 3mg	17%
Potassium 1979mg	42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk; Sesame; Soybeans; Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: WATER, SAUCE SOY LIGHT ( (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)), SUGAR BROWN LIGHT CANE ( Sugar, Molasses ), Apple Juice Concentrate, ONION GREEN ICELESS STALKS, SPICE SESAME SEED, KETCHUP 33% TOMATO SOLIDS MEDI ( (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Spice, Onion Powder, Natural Flavors)), CORNSTARCH, SPICE SESAME SEED, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), CARROT DICED GRADE A PACKAGED, SUGAR GRANULATED EXTRA FINE CA, BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)], PUREE GINGER [Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives).], PARSLEY CLEANED & WASHED FRESH, RICE JASMINE, CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.