Baked Riviera Cod
New Kid friendly fish! Hints of lemon, garlic and Italian seasonings, blended with tomato, onion and roasted red peppers, add a freshness to this baked cod dinner that leaves you wanting more. All topped with a crispy cheese topping! It's a one pan dinner that bakes in less than 25 minutes!
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator
1.Preheat oven to 400°F. Remove crumb mixture and pan from bag.
2.Bake for 10 min.
3.Remove cover and sprinkle cod with crumb mixture.
4.Continue baking, uncovered, for 8-10 min. or just until cod flakes with fork.
Medium Prep time: 25-30 min.
Medium Instructions
Thaw in refrigerator
1.Preheat oven to 400°F. Remove crumb mixture and pan from bag.
2.Remove lid and discard. Cover with foil sprayed with nonstick cooking spray and bake for 10 min.
3.Remove foil and sprinkle cod with crumb mixture.
4.Continue baking, uncovered, for 8-10 min. or just until cod flakes with fork.
Serving Suggestions
Dream Dinners Sauteed Spinach & Parmesan
| Nutrition Facts | |
|---|---|
|
Serving size
1 Fish Filet with Sauce (157g)
|
|
|
Amount per serving
Calories
260
|
|
| % Daily Value* | |
|
Total Fat
10g
|
13% |
|
Saturated Fat
4g
|
20% |
|
Trans Fat
0g
|
|
|
Sodium
580mg
|
25% |
|
Cholesterol
65mg
|
22% |
|
Total Carbohydrates
12g
|
4% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
3g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
27g
|
54% |
|
Vitamin D
1000µg
|
5000% |
|
Calcium
231mg
|
18% |
|
Iron
1.4mg
|
8% |
|
Potassium
649mg
|
14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Fish (Cod), Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Atlantic Cod Fish, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Swiss Cheese (Swiss Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor), Yellow Onion, Diced Red Peppers (Bell Peppers, Water and Citric Acid), Panko Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Coloring Caramel E150D. Contains Sulfites), Olive Oil, Parsley Flake, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfate (Preservative), Sodium Benzoate (Preservative), Lemon Oil), White Cooking Wine, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Kosher Salt (Salt, Yellow Prussiate of Soda), Garlic Salt, Black Pepper Ground, Paprika (Paprika and Silicon Dioxide), Italian Seasoning.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
