Parmesan Pesto Salmon with Cheese Crisps
Fast Lane Salmon filets are marinated in a blend of seasonings, wine and lemon. They are then coated in a rich basil pesto and topped with crunchy Parmesan cheese crisps.
Medium Instructions
Thaw in refrigerator.
Parmesan Crisp:
1.Spray sauté pan with nonstick cooking spray.
2.Heat pan over med-low heat, scoop 1 Tbsp. Parmesan cheese onto pan and flatten with spatula to form into circle (approx. 3 inch rounds). Repeat to make 3 crisps, reserve remaining cheese for salmon. Cook 4-5 min. until all cheese starts to bubble and turn golden. Remove from heat and allow to cool 1 min. before removing from pan.
Salmon:
1.Remove salmon from marinade. Generously coat 1 side of the salmon with remaining parmesan cheese.
2.Heat 1 Tbsp. olive oil in same pan over med-high heat. When oil is hot, carefully place salmon in pan, cheese side down. Reduce heat to med and cook 4 min.
3.Turn salmon over and coat with heaping Tbsp. of pesto sauce, cook additional 2-3 min. just until the fish flakes with fork. Serve topped with cheese crisp.
Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
Parmesan Crisp:
1.Spray sauté pan with nonstick cooking spray.
2.Heat pan over med-low heat, scoop 1 Tbsp. Parmesan cheese onto pan and flatten with spatula to form into circle (approx. 3 inch rounds). Repeat to make 6 crisps, reserve remaining cheese for salmon. Cook 4-5 min. until all cheese starts to bubble and turn golden. Remove from heat and allow to cool 1 min. before removing from pan.
Salmon:
1.Remove salmon from marinade. Generously coat 1 side of the salmon with remaining parmesan cheese.
2.Heat 1 Tbsp. olive oil in same pan over med-high heat. When oil is hot, carefully place salmon in pan, cheese side down. Reduce heat to med and cook 4 min.
3.Turn salmon over and coat with heaping Tbsp of pesto sauce, cook additional 2-3 min. just until the fish flakes with fork. Serve topped with cheese crisp.
Prep time: 20-25 min.
Serving Suggestions
Dream Dinners Sauteed Spinach and Parmesan
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
Salmon filet, 1 crisp (166g)
|
|
|
Amount per serving
Calories
300
|
|
| % Daily Value* | |
|
Total Fat
19g
|
24% |
|
Saturated Fat
5g
|
25% |
|
Trans Fat
0g
|
|
|
Sodium
550mg
|
24% |
|
Cholesterol
65mg
|
22% |
|
Total Carbohydrates
3g
|
1% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
0g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
29g
|
58% |
|
Vitamin D
0mg
|
|
|
Calcium
212mg
|
16% |
|
Iron
.4mg
|
2% |
|
Potassium
33mg
|
1% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
