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Dinner Details

Blackened Mahi Mahi with Pineapple Salsa and Rice

Blackened Mahi Mahi with Pineapple Salsa and Rice

Fast Lane Guest Favorites: Tender mahi mahi fillets coated in a blend of spices and served with a refreshing pineapple salsa over rice.

Medium Instructions

Thaw in refrigerator.
1.To prepare rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, empty pineapple salsa into bowl and stir with spoon to ensure everything is combined. Set aside.
3.GRILL:Preheat grill to 300°F and keep flames to med-high heat.
STOVETOP:Heat ½ Tbsp. of olive oil in medium sauté pan for med-high heat.
4.Add desired amount of cayenne pepper from portion cup to blackened spice rub. Remove mahi mahi fillets from packaging and pat dry with paper towel. Liberally rub each fillet with blackened spice rub, coating each side evenly.
GRILL:Add fillets to grill and cook for 4-5 min. on each side.
STOVETOP:Add fillets to heated pan. Cook for 4-5 min. per side, or until fish is flaky and cooked through (internal temp. 145°F).
5.To serve: place fish over rice and top with pineapple salsa.

Prep time: 25-30 min.


Large Instructions

Thaw in refrigerator.
1.To prepare rice: In sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, empty pineapple salsa into bowl and stir with spoon to ensure everything is combined. Set aside.
3.GRILL:Preheat grill to 300°F and keep flames to med-high heat.
STOVETOP:Heat ½ Tbsp. of olive oil in medium sauté pan for med-high heat.
4.Add desired amount of cayenne pepper from portion cup to blackened spice rub. Remove mahi mahi fillets from packaging and pat dry with paper towel. Liberally rub each fillet with blackened spice rub, coating each side evenly.
GRILL:Add fillets to grill and cook for 4-5 min. on each side.
STOVETOP:Add fillets to heated pan. Cook for 4-5 min. per side, or until fish is flaky and cooked through (internal temp. 145°F).
5.To serve: place fish over rice and top with pineapple salsa.

Prep time: 25-30min.

Serving Suggestions

Dream Dinners Key Lime Corn

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
4oz fish & salsa (182g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
Trans Fat 0g
Sodium 300mg
13%
Cholesterol 80mg
27%
Total Carbohydrates 10g
4%
Dietary Fiber 2g
7%
Total Sugars 6g
Includes 0g Added Sugars
Protein 22g
44%
Vitamin D 0mg
Calcium 31mg
2%
Iron 2mg
11%
Potassium 616mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
3/4 cup rice
Amount per serving
Calories
160
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Sodium 0mg
Cholesterol 0mg
Total Carbohydrates 35g
13%
Dietary Fiber 0g
Total Sugars 0g
Includes 0g Added Sugars
Protein 4g
8%
Vitamin D 0mg
Calcium 3mg
Iron .4mg
2%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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