Central Park Garlic Chicken with Oven Roasted Broccoli
Chicken breast in a golden Parmesan crust with a rub of parsley, garlic, and lemon.
Medium Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Heat large sauté pan over med. heat, spray with nonstick cooking spray.
2.Add Parmesan crust mixture. Stir constantly to toast to a golden brown, 2-3 min. Remove from pan and set aside.
3.Spray same pan with nonstick cooking spray, add chicken and brown 5-6 min. per side (internal temp 165°F).
4.Top chicken with Parmesan crust and serve.
Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Heat large sauté pan over med. heat, spray with nonstick cooking spray.
2.Add Parmesan crust mixture. Stir constantly to toast to a golden brown, 2-3 min. Remove from pan and set aside.
3.Spray same pan with nonstick cooking spray, add chicken and brown 5-6 min. per side (internal temp 165°F).
4.Top chicken with Parmesan crust and serve.
Prep time: 15-20 min
Serving Suggestions
Dream Dinners Red Potatoes Au Gratin
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast & 1 cup broccoli
|
|
|
Amount per serving
Calories
396
|
|
| % Daily Value* | |
|
Total Fat
20g*
|
26% |
|
Saturated Fat
4g
|
20% |
|
Trans Fat
0g
|
|
|
Sodium
550mg
|
24% |
|
Cholesterol
107mg
|
36% |
|
Total Carbohydrates
10g
|
4% |
|
Dietary Fiber
5g
|
18% |
|
Total Sugars
2g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
46g
|
92% |
|
Vitamin D
<1µg
|
5% |
|
Calcium
118mg
|
9% |
|
Iron
3mg
|
17% |
|
Potassium
1480mg
|
31% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
