BBQ Chip Chicken Tenders with Dipping Sauce
Guest Favorite Our juicy chicken breasts are cut into tenders, marinated in a creamy sauce and coated with crushed BBQ chips. Served with Dream Dinners' lite ranch dipping sauce, this is a fun kid-favorite.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray.
2.Empty bag of crushed BBQ chips onto a plate.
3.Massage bag of chicken breasts to blend sauce. Using tongs remove chicken breasts from marinade and cut each breast lengthwise into three strips.
4.Place 3-4 strips at a time in BBQ chips, coating completely. Arrange in single layer on prepared baking sheet. Top strips with any remaining chips and for a crispy crust spray top with nonstick cooking spray.
5.Bake 15-20 min. until crispy and golden.
6.Blend dipping sauce with spoon. Serve on side.
*Rate your favorite dinners under dreamdinners.com/mymeals
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray.
2.Empty bag of crushed BBQ chips onto a plate.
3.Massage bag of chicken breasts to blend sauce. Using tongs remove chicken breasts from marinade and cut each breast lengthwise into three strips.
4.Place 3-4 strips at a time in BBQ chips, coating completely. Arrange in single layer on prepared baking sheet. Top strips with any remaining chips and for a crispy crust spray top with nonstick cooking spray.
5.Bake 15-20 min. until crispy and golden.
6.Blend dipping sauce with spoon. Serve on side.
*Rate your favorite dinners under dreamdinners.com/mymeals
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Sweet Potato Jojos
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
3 chicken tenders
|
|
|
Amount per serving
Calories
320
|
|
| % Daily Value* | |
|
Total Fat
15g*
|
19% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
520mg
|
23% |
|
Cholesterol
55mg
|
18% |
|
Total Carbohydrates
21g
|
8% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
0g
|
|
|
Protein
29g
|
58% |
|
Calcium
4mg
|
|
|
Iron
6mg
|
33% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
Dipping sauce - 2 Tbsp
|
|
|
Amount per serving
Calories
70
|
|
| % Daily Value* | |
|
Total Fat
5g
|
6% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
300mg
|
13% |
|
Cholesterol
5mg
|
2% |
|
Total Carbohydrates
6g
|
2% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
3g
|
|
|
Protein
0g
|
|
|
Calcium
2mg
|
|
|
Iron
0mg
|
|
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
