BBQ Chip Chicken Tenders
Guest Favorite Kid Picks: Chicken breasts are cut into tenders, marinated in a creamy sauce and coated with crushed BBQ chips and served with a ranch dipping sauce.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray.
2.Empty bag of crushed BBQ chips onto a plate.
3.Massage bag of chicken breasts to blend marinade. Use tongs to remove chicken breasts from marinade (discard marinade) and cut each breast lengthwise into three strips.
4.Place 3-4 strips at a time in BBQ chips, coating completely. Arrange in single layer on prepared baking sheet. Top strips with any remaining chips. For a crispy crust spray top with nonstick cooking spray.
5.Bake 15-20 min. until crispy and golden.
6.Blend dipping sauce with spoon. Serve on side.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray.
2.Empty bag of crushed BBQ chips onto a plate.
3.Massage bag of chicken breasts to blend marinade. Use tongs to remove chicken breasts from marinade (discard marinade) and cut each breast lengthwise into three strips.
4.Place 3-4 strips at a time in BBQ chips, coating completely. Arrange in single layer on prepared baking sheet. Top strips with any remaining chips. For a crispy crust spray top with nonstick cooking spray.
5.Bake 15-20 min. until crispy and golden.
6.Blend dipping sauce with spoon. Serve on side.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Sweet Potato Fries
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
3 tenders & sauce(212g)
|
|
|
Amount per serving
Calories
500
|
|
| % Daily Value* | |
|
Total Fat
22g
|
28% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
800mg
|
35% |
|
Cholesterol
80mg
|
27% |
|
Total Carbohydrates
40g
|
15% |
|
Dietary Fiber
5g
|
18% |
|
Total Sugars
7g
|
|
|
Includes 2g Added Sugars
|
4% |
|
Protein
33g
|
66% |
|
Vitamin D
0mg
|
|
|
Calcium
3mg
|
|
|
Iron
1.1mg
|
6% |
|
Potassium
1206mg
|
26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
