BBQ Chip Chicken Tenders with Dipping Sauce
Guest Favorite Our juicy chicken breasts are cut into tenders, marinated in a creamy sauce and coated with crushed BBQ chips. Served with Dream Dinners' lite ranch dipping sauce, this is a fun kid-favorite.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray.
2.Empty bag of crushed BBQ chips onto a plate.
3.Massage bag of chicken breasts to blend sauce. Using tongs remove chicken breasts from marinade and cut each breast lengthwise into three strips.
4.Place 3-4 strips at a time in BBQ chips, coating completely. Arrange in single layer on prepared baking sheet. Top strips with any remaining chips and for a crispy crust spray top with nonstick cooking spray.
5.Bake 15-20 min. until crispy and golden.
6.Blend dipping sauce with spoon. Serve on side.
*Rate your favorite dinners under dreamdinners.com/mymeals
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray.
2.Empty bag of crushed BBQ chips onto a plate.
3.Massage bag of chicken breasts to blend sauce. Using tongs remove chicken breasts from marinade and cut each breast lengthwise into three strips.
4.Place 3-4 strips at a time in BBQ chips, coating completely. Arrange in single layer on prepared baking sheet. Top strips with any remaining chips and for a crispy crust spray top with nonstick cooking spray.
5.Bake 15-20 min. until crispy and golden.
6.Blend dipping sauce with spoon. Serve on side.
*Rate your favorite dinners under dreamdinners.com/mymeals
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Sweet Potato Jojos
3 chicken tenders
*10 g heart healthy fat from vegetable oil
| Amount / Serving | |
|---|---|
| Total Fat | 15 g* |
| Sat Fat | 3 g |
| Sodium | 520 mg |
| Cholesterol | 55 mg |
| Total Carbs | 21 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Protein | 29 g |
Dipping sauce - 2 Tbsp
| Amount / Serving | |
|---|---|
| Total Fat | 5 g |
| Sat Fat | 1 g |
| Sodium | 300 mg |
| Cholesterol | 5 mg |
| Total Carbs | 6 g |
| Fiber | 1 g |
| Sugars | 3 g |
| Protein | 0 g |
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
