Pineapple Chicken Burgers with Wasabi Mayo & Sweet Potato Fries
Marinated chicken breasts, grilled pineapple and sweet and spicy wasabi mayo on pretzel buns. Served with Sweet Potato Fries.
Medium Prep time: 25-30 min.
Medium Instructions
Thaw in refrigerator.
*Prepare Sweet Potato Fries per separate cooking instructions provided.*
1.Heat a broiler or grill over med-high heat. With tongs remove chicken from marinade, discard marinade. Cook 5-6 min. per side (internal temp. 165°F).
2.Meanwhile, grill or sear pineapple rings in sauté pan (over med-high heat) 1-2 min. per side.
3.Broil buns or grill 1-2 min. to toast.
4.Massage bag of wasabi mayo to blend.
5.Place chicken breast on bottom bun, assemble burgers with wasabi mayo, pineapple slice, and top bun. Serve with Sweet Potato Fries.
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
*Prepare Sweet Potato Fries per separate cooking instructions provided.*
1.Heat a broiler or grill over med-high heat. With tongs remove chicken from marinade, discard marinade. Cook 5-6 min. per side (internal temp. 165°F).
2.Meanwhile, grill or sear pineapple rings in sauté pan (over med-high heat) 1-2 min. per side.
3.Broil buns or grill 1-2 min. to toast.
4.Massage bag of wasabi mayo to blend.
5.Place chicken breast on bottom bun, assemble burgers with wasabi mayo, pineapple slice, and top bun. Serve with Sweet Potato Fries.
Serving Suggestions
Dream Dinners Luscious Lemon Bars
| Nutrition Facts | |
|---|---|
|
Serving size
1 burger & 1 cup fries
|
|
|
Amount per serving
Calories
914
|
|
| % Daily Value* | |
|
Total Fat
35g
|
45% |
|
Saturated Fat
6g
|
30% |
|
Trans Fat
<1g
|
|
|
Sodium
1635mg
|
71% |
|
Cholesterol
139mg
|
46% |
|
Total Carbohydrates
97g
|
35% |
|
Dietary Fiber
7g
|
25% |
|
Total Sugars
26g
|
|
|
Includes 10g Added Sugars
|
20% |
|
Protein
53g
|
106% |
|
Vitamin D
0µg
|
|
|
Calcium
71mg
|
5% |
|
Iron
2mg
|
11% |
|
Potassium
1758mg
|
37% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Eggs; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: PINEAPPLE SLICED IN JUICE, JUICE PINEAPPLE, HONEY PURE CLOVER GRADE A IN J, SAUCE SOY LIGHT (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)), OIL OLIVE EXTRA VIRGIN DELICATO, SPICE ONION POWDER, SPICE GARLIC GRANULATED, SPICE PEPPER BLK TABLE GRND, SPICE CHIVE FREEZE DRIED, (POTATO SWEET .313" X .375" TRI [Sweet Potatoes, Vegetable Oil (Contains One or More of the Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (Corn, Tapioca, Potato), Sugar, Rice Flour, Corn Starch, Dextrin, Spice, Salt, Oleoresin Paprika, Xanthan Gum, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate).]), Pretzel Soft Burger Bun Vegan [Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And/or Sunflower Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Malted Barley Flour, Ascorbic Acid (added As Dough Conditioner), Enzymes. Contains: Wheat]), MAYONNAISE LITE ((Water, Soybean Oil, Vinegar, Modified Food Starch*, Egg Yolks, Contains Less Than 2% of Salt, Eggs Natural Flavor, Mustard Flour, Potassium Sorbate* and Calcium Disodium EDTA (As Preservatives), Phosphoric Acid*, Oleoresin Paprika*)), SUGAR GRANULATED EXTRA FINE CA, SPICE WASABI POWDER (Horseradish, Mustard Powder, Cornstarch, Citric Acid, Ascorbic Acid, Artificial Colors (fd&c Yellow #5, Fd&c Blue #1). Contains Mustard.)]), CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution])
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
