Chicken and Pasta with Lemon & Artichoke Sauce
Guest Favorite Natural chicken breasts lightly coated in a Parmesan crust are served with a light, fresh lemon Alfredo sauce and cavatappi pasta.
Medium Instructions
Thaw in refrigerator.
1.Fill large covered pot 3/4 full with water. Add 1 tsp. salt and cover with lid. Bring to boil over high heat. Add pasta and cook 9-11 min. or until desired tenderness. Drain, return to pot, add 1 Tbsp. olive oil and toss to coat.
2.Meanwhile, preheat oven to 400°F, spray baking sheet with nonstick spray.
3.Using two-thirds of breading, make 3 piles onto baking sheet. Remove chicken from bag and press chicken into breading to coat both sides.
4.Sprinkle with remaining breading, and for a crispy golden crust, spray tops of chicken heavily with nonstick cooking spray.
5.Bake for 12-15 min. (internal temp. 165°F).
6.Meanwhile, simmer sauce in large sauté pan for 5-6 min. Add cooked pasta and toss to combine. Serve with chicken.
Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
1.Fill large covered pot 3/4 full with water. Add 1 tsp. salt and cover with lid. Bring to boil over high heat. Add pasta and cook 9-11 min. or until desired tenderness. Drain, return to pot, add 1 Tbsp. olive oil and toss to coat.
2.Meanwhile, preheat oven to 400°F, spray baking sheet with nonstick spray.
3.Using two-thirds of breading, make 6 piles onto baking sheet. Remove chicken from bag and press chicken into breading to coat both sides.
4.Sprinkle with remaining breading, and for a crispy golden crust, spray tops of chicken heavily with nonstick cooking spray.
5.Bake for 12-15 min. (internal temp. 165°F).
6.Meanwhile, simmer sauce in large sauté pan for 5-6 min. Add cooked pasta and toss to combine. Serve with chicken.
Prep time: 20-25 min.
Serving Suggestions
Dream Dinners Sauteed Spinach and Parmesan
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 breast
|
|
|
Amount per serving
Calories
140
|
|
| % Daily Value* | |
|
Total Fat
4g
|
5% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
260mg
|
11% |
|
Cholesterol
60mg
|
20% |
|
Total Carbohydrates
3g
|
1% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Protein
24g
|
48% |
|
Calcium
8mg
|
1% |
|
Iron
6mg
|
33% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
Pasta with sauce - approx 1 1/2 cups prepared
|
|
|
Amount per serving
Calories
400
|
|
| % Daily Value* | |
|
Total Fat
9g
|
12% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
390mg
|
17% |
|
Cholesterol
5mg
|
2% |
|
Total Carbohydrates
62g
|
23% |
|
Dietary Fiber
3g
|
11% |
|
Total Sugars
5g
|
|
|
Protein
12g
|
24% |
|
Calcium
8mg
|
1% |
|
Iron
15mg
|
83% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
