Chicken and Pasta with Lemon & Artichoke Sauce
Guest Favorite Natural chicken breasts lightly coated in a Parmesan crust are served with a light, fresh lemon Alfredo sauce and cavatappi pasta.
Medium Instructions
Thaw in refrigerator.
1.Fill large covered pot 3/4 full with hot water. Add 1 tsp. salt and cover with lid. Bring to boil over high heat. Add pasta and cook 9-11 min. or until desired tenderness. Drain, return to pot, and add alfredo sauce mix to pasta. Cook on low for 5 min. Remove from heat and keep warm.
2.Meanwhile, preheat oven to 400°F, spray baking sheet with nonstick spray.
3.Using two-thirds of breading, make three piles onto baking sheet. Remove chicken from bag and press chicken into breading to coat both sides.
4.Sprinkle with remaining breading, and for a crispy golden crust, spray tops of chicken heavily with nonstick cooking spray.
5.Bake for 12-15 min. (Internal temp. 165°F).
6.Serve chicken with lemon and artichoke pasta.
Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
1.Fill large covered pot 3/4 full with hot water. Add 1 tsp. salt and cover with lid. Bring to boil over high heat. Add pasta and cook 9-11 min. or until desired tenderness. Drain, return to pot, and add alfredo sauce mix to pasta. Cook on low for 5 min. Remove from heat and keep warm.
2.Meanwhile, preheat oven to 400°F, spray baking sheet with nonstick spray.
3.Using two-thirds of breading, make six piles onto baking sheet. Remove chicken from bag and press chicken into breading to coat both sides.
4.Sprinkle with remaining breading, and for a crispy golden crust, spray tops of chicken heavily with nonstick cooking spray.
5.Bake for 12-15 min. (Internal temp. 165°F).
6.Serve chicken with lemon and artichoke pasta.
Prep time: 20-25 min.
Serving Suggestions
Dream Dinners Sauteed Spinach and Parmesan
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 breast (104g)
|
|
|
Amount per serving
Calories
180
|
|
| % Daily Value* | |
|
Total Fat
5g
|
6% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
300mg
|
13% |
|
Cholesterol
65mg
|
22% |
|
Total Carbohydrates
6g
|
2% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
0g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
25g
|
50% |
|
Vitamin D
0mg
|
|
|
Calcium
112mg
|
9% |
|
Iron
1.2mg
|
7% |
|
Potassium
659mg
|
14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 cup pasta w/ sauce (162g)
|
|
|
Amount per serving
Calories
340
|
|
| % Daily Value* | |
|
Total Fat
11g
|
14% |
|
Saturated Fat
4g
|
20% |
|
Trans Fat
0g
|
|
|
Sodium
440mg
|
19% |
|
Cholesterol
15mg
|
5% |
|
Total Carbohydrates
50g
|
18% |
|
Dietary Fiber
3g
|
11% |
|
Total Sugars
4g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
11g
|
22% |
|
Vitamin D
0mg
|
|
|
Calcium
102mg
|
8% |
|
Iron
2.3mg
|
13% |
|
Potassium
312mg
|
7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
