Chicken Costoletta with Almond Green Beans
Guests Favorites: Breaded chicken breasts drizzled with a lemon white wine sauce. Served with Almond Green Beans.
Medium Instructions
Thaw in refrigerator.
*Prepare Almond Green Beans per separate cooking instructions provided.*
1.Preheat oven to 375°F, spray baking sheet with nonstick cooking spray.
2.Take one chicken breast at a time and add to the breading. Toss in bag to coat, pressing onto both sides. Set on a baking sheet, and repeat with the remaining chicken breasts.
3.Sprinkle with remaining breading. For a crispy golden crust, spray tops of chicken heavily with nonstick cooking spray.
4.Bake for 20-22 min. (internal temp. 165°F).
5.Add white wine cream sauce to med. saucepan and bring to boil. Reduce heat and simmer on low, whisk occasionally. Cook 5-6 minutes, until sauce begins to thicken.
6.Lightly drizzle cream sauce over golden chicken breasts and serve extra sauce on the side with Almond Green Beans.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
*Prepare Almond Green Beans per separate cooking instructions provided.*
1.Preheat oven to 375°F, spray baking sheet with nonstick cooking spray.
2.Take one chicken breast at a time and add to the breading. Toss in bag to coat, pressing onto both sides. Set on a baking sheet, and repeat with the remaining chicken breasts.
3.Sprinkle with remaining breading. For a crispy golden crust, spray tops of chicken heavily with nonstick cooking spray.
4.Bake for 20-22 min. (internal temp. 165°F).
5.Add white wine cream sauce to med. saucepan and bring to boil. Reduce heat and simmer on low, whisk occasionally. Cook 5-6 minutes, until sauce begins to thicken.
6.Lightly drizzle cream sauce over golden chicken breasts and serve extra sauce on the side with Almond Green Beans.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Seasoned Mashed Potatoes
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast & 3/4 cup beans
|
|
|
Amount per serving
Calories
490
|
|
| % Daily Value* | |
|
Total Fat
24g*
|
31% |
|
Saturated Fat
9g
|
45% |
|
Trans Fat
<1g
|
|
|
Sodium
930mg
|
40% |
|
Cholesterol
105mg
|
35% |
|
Total Carbohydrates
22g
|
8% |
|
Dietary Fiber
4g
|
14% |
|
Total Sugars
6g
|
|
|
Includes 2g Added Sugars
|
4% |
|
Protein
36g
|
72% |
|
Vitamin D
<1µg
|
5% |
|
Calcium
216mg
|
17% |
|
Iron
3mg
|
17% |
|
Potassium
1490mg
|
32% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk, Soy, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up to 15% of a solution of water and sea salt), Alfredo Sauce (Water, Milk, Cream, Butter [Cream, Salt], Parmesan and Romano Cheese [Cow's Milk, Salt, Cheese Cultures, Enzymes], Whey, Margarine [Partially Hydrogenated Soybean and Cottonseed Oils, Soybean Oil, Water, Salt, Mono and Diglycerides, Calcium Disodium EDTA (Preservative), Annatto (color), Artificially Flavored, Vitamin A Palmitate Added], Modified Corn Starch, Canola Oil, Nonfat Dry Milk, Salt, Soybean Lecithin, Maltodextrin, Sodium Caseinate, Lactic Acid, Spice, Natural Flavors [Contains Dairy], Corn Starch, Lypolyzed Cream, Corn Syrup Solids, Annatto and Turmeric [Color]), Half & Half (Milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan), Water, White Cooking Wine (Wine, Salt, Contains 1% or less of each of the following: Malic Acid, Potassium Metabisulfite [preservative]), Panko Bread Crumbs (Wheat Flour, contains 2% or less of each of the following: sugar, yeast, soybean oil, salt), Buttermilk (Cultured Low-fat Milk, Nonfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3, Live Active Cultures), Parmesan Cheese (Pasteurized part skim milk, cheese culture, microbial enzymes, salt, powdered cellulose added for anti-caking), Chopped Garlic (Garlic, Water, Contains Less Than 1% Phosphoric Acid and Sodium Benzoate), Olive Oil, Cornstarch, Lemon Zest, Fresh Parsley, Dried Parsley, Black Pepper.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
