Chicken Avignon with Garlic Asparagus Spears
Guest Favorite Enjoy the flavors of France with this pan-fried natural chicken breast topped with a velvety garlic, sun-dried tomato sauce. The name sounds fancy, but this dinner is incredibly quick to get on the table.
Medium Instructions
Thaw in refrigerator.
*Prepare Garlic Asparagus Spears per separate cooking instructions provided*
1.Pat chicken dry, place in flour bag and toss to coat.
2.In medium sauté pan heat 1 Tbsp. oil over med-high heat.
3.Brown chicken breasts 4-6 min. per side (internal temp. 165°F).
4.Remove chicken from pan, cover to keep warm.
5.Add seasoned white wine sauce to pan and whisk often. Simmer sauce about 2-3 minutes. Add half and half, whisk to combine and simmer for an additional 6-8 min. to thicken.
6.Drizzle sauce over chicken and serve with Garlic Asparagus Spears.
*Rate your favorite dinners under dreamdinners.com/mymeals
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
*Prepare Garlic Asparagus Spears per separate cooking instructions provided*
1.Pat chicken dry, place in flour bag and toss to coat.
2.In medium sauté pan heat 1 Tbsp. oil over med-high heat.
3.Brown chicken breasts 4-6 min. per side (internal temp. 165°F).
4.Remove chicken from pan, cover to keep warm.
5.Add seasoned white wine sauce to pan and whisk often. Simmer sauce about 2-3 minutes. Add half and half, whisk to combine and simmer for an additional 6-8 min. to thicken.
6.Drizzle sauce over chicken and serve with Garlic Asparagus Spears.
*Rate your favorite dinners under dreamdinners.com/mymeals
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Seasoned Mashed Potatoes
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 chicken breast (134g)
|
|
|
Amount per serving
Calories
220
|
|
| % Daily Value* | |
|
Total Fat
9g
|
12% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
720mg
|
31% |
|
Cholesterol
65mg
|
22% |
|
Total Carbohydrates
11g
|
4% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
23g
|
46% |
|
Vitamin D
0mg
|
|
|
Calcium
35mg
|
3% |
|
Iron
1.8mg
|
10% |
|
Potassium
710mg
|
15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
5 spears (65g)
|
|
|
Amount per serving
Calories
50
|
|
| % Daily Value* | |
|
Total Fat
4g
|
5% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
200mg
|
9% |
|
Cholesterol
10mg
|
3% |
|
Total Carbohydrates
2g
|
1% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
1g
|
2% |
|
Vitamin D
0mg
|
|
|
Calcium
2mg
|
|
|
Iron
0mg
|
|
|
Potassium
156mg
|
3% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Tree Nuts (Pine Nuts), Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
