Chicken Avignon with Oven Roasted Broccoli
Resolution Picks: Pan-fried chicken breast topped with a velvety garlic, sundried tomato sauce served with Oven Roasted Broccoli.
Medium Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Pat chicken dry, place in flour bag and toss to coat.
2.In medium sauté pan, heat 1 Tbsp. oil over med-high heat.
3.Brown chicken breasts 4-6 min. per side (internal temp. 165°F).
4.Remove chicken from pan and cover to keep warm.
5.Add sundried tomato sauce and 1/2 cup water to pan, whisking often. Simmer sauce about 2-3 min. Add half and half, whisk to combine and simmer for an additional 6-8 min. to thicken.
6.Drizzle sauce over chicken and serve with Oven Roasted Broccoli.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Pat chicken dry, place in flour bag and toss to coat.
2.In medium sauté pan, heat 1 Tbsp. oil over med-high heat.
3.Brown chicken breasts 4-6 min. per side (internal temp. 165°F).
4.Remove chicken from pan and cover to keep warm.
5.Add sundried tomato sauce and 1 cup water to pan, whisking often. Simmer sauce about 2-3 min. Add half and half, whisk to combine and simmer for an additional 6-8 min. to thicken.
6.Drizzle sauce over chicken and serve with Oven Roasted Broccoli.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Seasoned Mashed Potatoes
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 chicken breast (134g)
|
|
|
Amount per serving
Calories
220
|
|
| % Daily Value* | |
|
Total Fat
9g*
|
12% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
720mg
|
31% |
|
Cholesterol
65mg
|
22% |
|
Total Carbohydrates
11g
|
4% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
23g
|
46% |
|
Vitamin D
0µg
|
|
|
Calcium
35mg
|
3% |
|
Iron
1.8mg
|
10% |
|
Potassium
710mg
|
15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1/3 cup broccoli (78g)
|
|
|
Amount per serving
Calories
60
|
|
| % Daily Value* | |
|
Total Fat
5g*
|
6% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
220mg
|
10% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
4g
|
1% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
2g
|
4% |
|
Vitamin D
0µg
|
|
|
Calcium
35mg
|
3% |
|
Iron
1mg
|
6% |
|
Potassium
243mg
|
5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Tree Nuts (Pine Nuts), Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
