Pan-fried chicken breast topped with a velvety garlic, sundried tomato sauce served with Oven Roasted Broccoli.
Medium Prep time: 25-30 min.
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1. Add ¼ tsp. kosher salt to flour bag and shake to mix.
2.Pat chicken dry, place in flour bag and toss to coat.
3.In medium sauté pan, heat 1 Tbsp. olive oil over med-high heat.
4.Brown chicken breasts 4-6 min. per side.
5.Remove chicken from pan and cover to keep warm.
6.Add sundried tomato sauce and ½ cup water to pan, whisking often. Reduce heat and simmer sauce about 2-3 min. Add half and half and whisk to combine. Add chicken breasts and simmer for an additional 6-8 min. to thicken (internal temp. 165°F).
7.Serve chicken with sauce and Oven Roasted Broccoli.
Large Prep time: 25-30 min.
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1. Add ½ tsp. kosher salt to flour bag and shake to mix.
2.Pat chicken dry, place in flour bag and toss to coat.
3.In medium sauté pan, heat 1 Tbsp. olive oil over med-high heat.
4.Brown chicken breasts 4-6 min. per side.
5.Remove chicken from pan and cover to keep warm.
6.Add sundried tomato sauce and 1 cup water to pan, whisking often. Reduce heat and simmer sauce about 2-3 min. Add half and half and whisk to combine. Add chicken breasts and simmer for an additional 6-8 min. to thicken (internal temp. 165°F).
7.Serve chicken with sauce and Oven Roasted Broccoli.
Dream Dinners Seasoned Mashed Potatoes
Nutrition Facts | |
---|---|
Serving size
1 breast & 2/3 cup broccoli
|
|
Amount per serving
Calories
474
|
|
% Daily Value* | |
Total Fat
20g
|
26% |
Saturated Fat
4g
|
20% |
Trans Fat
<1g
|
|
Sodium
837mg
|
36% |
Cholesterol
110mg
|
37% |
Total Carbohydrates
27g
|
10% |
Dietary Fiber
5g
|
18% |
Total Sugars
3g
|
|
Includes 0g Added Sugars
|
|
Protein
48g
|
96% |
Vitamin D
0µg
|
|
Calcium
105mg
|
8% |
Iron
4mg
|
22% |
Potassium
1498mg
|
32% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Milk; Pine Nuts; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: FLOUR ALL PURPOSE HOTEL & REST (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid. ), SAUCE PESTO SUN DRIED TOMATO [Sundried Tomatoes (Water, Sundried Tomatoes, Salt, Sulfur Dioxide), Extra Virgin Olive Oil, Canola Oil, Olives (Ripe Olives, Water, Salt, Lactic Acid, Ferrous Gluconate), Basil, Pignoli Nuts, Chopped Garlic, Salt, Cider Vinegar, Black Pepper. Contains: Pine Nuts]), CREAMER HALF & HALF EXTENDED S ((Milk, Cream, contains less than 1% of: Sodium Citrate.)), WINE COOKING SAUTERNE (WINE, WATER, NEUTRAL SPIRITS, SALT, TARTARIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR.), GARLIC CHOPPED IN WATER (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), CORNSTARCH, BASE CHICKEN NO MSG ZTF 6/1 LB (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED WHEAT, CORN, AND SOY PROTEINS, WHEY, MALTODEXTRIN, 2% OR LESS OF ONION POWDER, HYDROGENATED COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN OIL, AUTOLYZED YEAST EXTRACT, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVORS, DEXTROSE, LACTIC ACID.), SPICE GARLIC GRANULATED, ONION CHIPS DEHYDRATED, SPICE PEPPER BLK TABLE GRND, SPICE CHERVIL, SPICE PAPRIKA GROUND, SPICE PARSLEY FLAKE, SPICE CHERVIL, BROCCOLI FLORET IQF, OIL OLIVE EXTRA VIRGIN DELICATO, SALT KOSHER FLAKE COARSE, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, SEASONING HERBS DE PROVENCE [Spices (including rosemary, savory, fennel, lavender), canola oil.), CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution])
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.