Toasted Sesame Chicken with Sweet Chili Sauce
Guest Favorite Tender natural chicken breasts tossed gently in a coating of panko bread crumbs and sesame seeds, to create a crispy brown coating served with an Asian-inspired sweet chili dipping sauce.
Medium Instructions
Thaw in refrigerator.
1.Heat sauté pan over med heat with 3 Tbsp. of olive oil. Do not use cooking spray.
2.Remove chicken breast from buttermilk, place in sesame seed breadcrumb mixture and toss to coat.
3.In heated pan with oil cook chicken 5-6 min. on one side. Before turning, top each chicken breast with 1 tsp olive oil. Turn and cook an additional 4-6 min, until crisp and golden brown (decrease heat if browning too quickly).
4.Meanwhile, add dipping sauce to small sauce pot and over med-high heat simmer 8-10 min. just until sauce begins to thicken.
5.Serve chicken with dipping sauce on side or drizzled over top.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Heat sauté pan over med heat with 3 Tbsp. of olive oil. Do not use cooking spray.
2.Remove chicken breast from buttermilk, place in sesame seed breadcrumb mixture and toss to coat.
3.In heated pan with oil cook chicken 5-6 min. on one side. Before turning, top each chicken breast with 1 tsp olive oil. Turn and cook an additional 4-6 min, until crisp and golden brown (decrease heat if browning too quickly).
4.Meanwhile, add dipping sauce to small sauce pot and over med-high heat simmer 8-10 min. just until sauce begins to thicken.
5.Serve chicken with dipping sauce on side or drizzled over top.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Kimchi Brussels Sprouts
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 chicken breast, sauce (195g)
|
|
|
Amount per serving
Calories
310
|
|
| % Daily Value* | |
|
Total Fat
5g
|
6% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
1450mg
|
63% |
|
Cholesterol
60mg
|
20% |
|
Total Carbohydrates
40g
|
15% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
19g
|
|
|
Includes 16g Added Sugars
|
32% |
|
Protein
26g
|
52% |
|
Vitamin D
.2mg
|
1% |
|
Calcium
71mg
|
5% |
|
Iron
1.9mg
|
11% |
|
Potassium
716mg
|
15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk, Wheat, Soy
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
