Dinner Details

Smoky BBQ Flank Steak

Smoky BBQ Flank Steak

Fast Lane This tender flank steak seasoned in a bold Dream Dinners marinade is perfect for any backyard barbecue.


Large Instructions

Thaw in refrigerator.
1.Remove steak from marinade. Let rest at room temperature for 30-45 min. prior to cooking. Preheat broiler or grill.
2.Broil or grill steak on med-high to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
3.Remove from heat and let steak rest for 5-10 min. before slicing thinly, against the grain at a 45° angle.

Prep time: 45-60 min.

Serving Suggestions

Dream Dinners Seasoned Steak Fries

Nutrition Facts
3 Servings per container
Serving size
3 oz flank steak
Amount per serving
Calories
180
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Sodium 95mg
4%
Cholesterol 65mg
22%
Total Carbohydrates 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 24g
48%
Calcium 2mg
Iron 10mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Soy, Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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