Seafood Cioppino
Fast Lane A San Francisco classic and Dream Dinners founder’s favorite, this flavorful, hearty stew combines shrimp and tender white fish in a robust broth with garlic, tomatoes and herbs. Simmer to perfection in under 30 minutes.
Medium Instructions
Thaw in refrigerator
1.In a large pot, bring tomato broth base to a full boil.
2.Reduce heat, cover and simmer for 15-20 min.
3.Remove lid, add seafood, cover and cook for 5-7 min.
4.Before serving, while cioppino is still in the pot, use a fork to break large pieces of fish into bite size pieces.
CROCKPOT
1.Cook soup on low for 4-5 hours. Turn to high and add seafood, cover and cook for another 30-40 min.
2.Before serving, while cioppino is still in the pot, use a fork to break large pieces of fish into bite size pieces.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator
1.In a large pot, bring tomato broth base to a full boil.
2.Reduce heat, cover and simmer for 15-20 min.
3.Remove lid, add seafood, cover and cook for 5-7 min.
4.Before serving, while cioppino is still in the pot, use a fork to break large pieces of fish into bite size pieces.
CROCKPOT
1.Cook soup on low for 4-5 hours. Turn to high and add seafood, cover and cook for another 30-40 min.
2.Before serving, while cioppino is still in the pot, use a fork to break large pieces of fish into bite size pieces.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Italian Bread with Parmesan Dipping Oil
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 1/2 cups
|
|
|
Amount per serving
Calories
200
|
|
| % Daily Value* | |
|
Total Fat
7g*
|
9% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
1150mg
|
50% |
|
Cholesterol
99mg
|
33% |
|
Total Carbohydrates
13g
|
5% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
9g
|
|
|
Protein
20g
|
40% |
|
Calcium
6mg
|
|
|
Iron
8mg
|
44% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
