Seafood Cioppino

Pre-Assembled A flavorful, hearty stew combines seafood in a robust broth with garlic, tomatoes, and herbs.

Large Prep time: 25-30 min.

Large Instructions

Thaw in refrigerator.
1.In a large pot, add tomato broth base and 2 cups of water. Bring to a full boil.
2.Reduce heat, cover and simmer for 15-20 min.
3.Remove lid, add shrimp and cod, cover and cook for 5-7 min or until shrimp is pink and cod flakes easily (internal temp. 145°F.)
CROCKPOT
1.Cook soup base on low for 4-5 hours. Turn to high and add shrimp and cod, cover and cook for another 30-40 min. or until shrimp is pink and cod flakes easily (internal temp. 145°F.)

Medium Prep time: 25-30 min.

Medium Instructions

Thaw in refrigerator.
1.In a large pot, add tomato broth base and 1 cup of water. Bring to a full boil.
2.Reduce heat, cover and simmer for 15-20 min.
3.Remove lid, add shrimp and cod, cover and cook for 5-7 min or until shrimp is pink and cod flakes easily (internal temp. 145°F.)
CROCKPOT
1.Cook soup base on low for 3-4 hours. Turn to high and add shrimp and cod, cover and cook for another 10-20 min.or until shrimp is pink and cod flakes easily (internal temp. 145°F.)

Serving Suggestions

Dream Dinners Garlic Bread

Nutrition Facts
Serving size 1 1/2 cups (375g)
Amount per serving Calories 230
% Daily Value*
Total Fat 4g	5%
Saturated Fat 0g
Trans Fat 0g
Sodium 1230mg	53%
Cholesterol 125mg	42%
Total Carbohydrates 16g	6%
Dietary Fiber 3g	11%
Total Sugars 8g
Includes 2g Added Sugars	4%
Protein 20g	40%
Vitamin D 0µg
Calcium 185mg	14%
Iron 2.9mg	16%
Potassium 628mg	13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Shellfish, Fish

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: Diced Tomatoes in Juice (Vine Ripened Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Shrimp 31/40 (Shrimp, Water, Salt & Sodium Tripolyphosphate (To Retain Moisture)), Atlantic Cod Fish, Water, Burgundy Cooking Wine (Wine, Salt, Contains 1% or less of each of the following: Malic Acid, Potassium Metabisulfite (preservative)), Tomato Paste (Vine Ripened Tomatoes), lemon, fresh, peeled, Celery, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfate (preservative), Sodium Benzoate (preservative), Lemon Oil), Parsley Flake, Red Wine Vinegar, Olive Oil, Soup Base Clam (Cooked Clams and Clam Broth, Salt, Maltodextrin, Flavor (Yeast Extract, Corn Syrup Solids, Salt, Citric Acid), Butter (Sweet Cream, Salt), Sugar, Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sodium Phosphate, Onion Powder, Disodium Inosinate, Disodium Guanylate, Cod Liver Oil, Flavoring), Onion, Sugar, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Bay Leaves, Italian Seasoning, Red Pepper Flakes, Black Pepper Ground.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.