Dinner Details

Brown Rice Quinoa

Brown Rice Quinoa

This all natural brown rice quinoa is fully cooked and served in seconds. Simply heat and eat, but don't stop there. Sprinkle on salads. Stir into soups. Toss with vegetables. Serve with chicken, fish or meat.


Serving Instructions

FROZEN:
1.On stovetop spray pot with non stick cooking spray. Add 1/4 cup of water, cover with lid and cook for 5 minutes.
2.Stir to break up brown rice quinoa and cover and cook for 5 to 8 additional minutes.


MICROWAVE FROM FROZEN:
1.Lay bag flat and cut 4 inch slit into the top of brown rice quinoa bag.
1.Heat on high for 1 1/2 to 2 minutes or to desired temperature.
2.Stir and serve.

Prep time: 1-2 min.

Nutrition Facts
3 Servings per container
Serving size
About 2/3 cup
Amount per serving
Calories
200
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
Trans Fat 0g
Sodium 5mg
Cholesterol 0mg
Total Carbohydrates 39g
14%
Dietary Fiber 2g
7%
Total Sugars 0g
Includes 0g Added Sugars
Protein 5g
10%
Vitamin D 0mg
Calcium 2mg
Iron 6mg
33%
Potassium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Cooked Brown Rice (Water, Brown Rice), Cooked Quinoa (Water, Quinoa), Rice Bran Oil.

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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