Sweet Korean Pork Tenderloin with Fried Rice
Tender pork tenderloin is glazed with a sweet Asian-style sauce made with teriyaki, sesame oil, honey and Sriracha. Served with Fried Rice.
Medium Prep time: 30-40 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 425°F. Spray a foil-lined baking sheet with nonstick cooking spray.
2.Remove pork tenderloin from bag and discard marinade. Place on baking sheet.
3.Add desired amount of sriracha to bag of glaze and massage to blend, and spread half of the glaze on top of the tenderloin. Reserve the remaining half for serving. Bake for 25-30 min.
4. Meanwhile, in a saucepan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork
5.Preheat a large sauté pan over med-high heat and add 1 Tbsp. olive oil. Once heated place cooked rice in pan and sauté for 3-4 min., the rice will brown slightly. Immediately, add fried rice sauce with veggies to rice and stir to combine, cook for 3-4 min or until sauce is absorbed.
6.Remove tenderloin from oven, let rest 5-10 min. and slice into 1/4 inch slices (internal temp. of 145°F.). Drizzle remaining glaze over sliced pork and serve with Vegetable Fried Rice.
*Tenderloin can be safely served lightly pink in the center.*
Large Prep time: 30-40 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 425°F. Spray a foil-lined baking sheet with nonstick cooking spray.
2.Remove pork tenderloins from bag and discard marinade. Place on baking sheet.
3.Add desired amount of sriracha to bag of glaze and massage to blend, and spread half of the glaze on top of the tenderloins. Reserve the remaining half for serving. Bake for 25-30 min.
4. Meanwhile, in a saucepan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork
5.Preheat a large sauté pan over med-high heat and add 1 Tbsp. olive oil. Once heated place cooked rice in pan and sauté for 3-4 min., the rice will brown slightly. Immediately, add fried rice sauce with veggies to rice and stir to combine, cook for 3-4 min or until sauce is absorbed.
6.Remove tenderloins from oven, let rest 5-10 min. and slice into 1/4 inch slices (internal temp. of 145°F.). Drizzle remaining glaze over sliced pork and serve with Vegetable Fried Rice.
*Tenderloin can be safely served lightly pink in the center.*
Serving Suggestion
Dream Dinners Almond Green Beans
| Nutrition Facts | |
|---|---|
|
Serving size
4 oz tenderloin & 3/4 cup rice
|
|
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Amount per serving
Calories
651
|
|
| % Daily Value* | |
|
Total Fat
13g
|
17% |
|
Saturated Fat
4g
|
20% |
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Trans Fat
0g
|
|
|
Sodium
2171mg
|
94% |
|
Cholesterol
114mg
|
38% |
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Total Carbohydrates
85g
|
31% |
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Dietary Fiber
2g
|
7% |
|
Total Sugars
43g
|
|
|
Includes 25g Added Sugars
|
50% |
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Protein
52g
|
104% |
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Vitamin D
0mcg
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|
|
Calcium
58mg
|
4% |
|
Iron
3mg
|
17% |
|
Potassium
1694mg
|
36% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Fish; Sesame; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: HONEY PURE CLOVER GRADE A IN J, TERIYAKI SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, SHERRY WINE, MOLASSES, MODIFIED CORNSTARCH, 2% OR LESS OF SOYBEAN OIL, SESAME OIL, DRIED ONIONS, CITRIC ACID, SALT, NATURAL FLAVORS, SULFITING AGENTS.), SUGAR BROWN LIGHT CANE ( Sugar, Molasses ), SAUCE CHILI SRIRACHA ((Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite (Preservative), Xanthan Gum. Contains Sulphites)), SAUCE SOY LIGHT ( (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)), VINEGAR RICE NATURAL, OIL SESAME BLEND ( (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)), JUICE LIME PSTRZD ULTRA PREM, SAUCE WORCESTERSHIRE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.), SPICE SESAME SEED, SEASONING LIQUID SMOKE HICKORY (Water 74%, Natural Hickory Smoke Concentrate 26%), SPICE CILANTRO DEHYDRATED, CARROT DICED GRADE A PACKAGED, PEA GREEN GRADE A PACKAGED, SAUCE SOY LIGHT [ (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)], SUGAR GRANULATED EXTRA FINE CA, ONION GREEN ICELESS STALKS], JUICE LIME PSTRZD ULTRA PREM, OIL SESAME BLEND [ (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)], GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], RICE JASMINE, PORK TENDERLOIN ALWAYS TENDER
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.