Asian Broccoli with Garlic Sauce
This broccoli will complement any Dream Dinners Asian-style meal. The yin-yang partnership of garlic and sesame gets a little kick with subtle heat from red pepper flakes.
Prep time: 8-10 min.
Instructions
Thaw in refrigerator
1.Heat sauté pan over med-high heat.
2.Add broccoli and sauce, stir and cook 4-5 min. or until heated through.
TIP: Try not to overcook the broccoli. It will become mushy.
| Nutrition Facts | |
|---|---|
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Serving size
3/4 cup broccoli
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|
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Amount per serving
Calories
171
|
|
| % Daily Value* | |
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Total Fat
15g
|
19% |
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Saturated Fat
2g
|
10% |
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Trans Fat
0g
|
|
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Sodium
650mg
|
28% |
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Cholesterol
0mg
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|
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Total Carbohydrates
8g
|
3% |
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Dietary Fiber
4g
|
14% |
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Total Sugars
2g
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|
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Includes 1g Added Sugars
|
2% |
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Protein
5g
|
10% |
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Vitamin D
0µg
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|
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Calcium
81mg
|
6% |
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Iron
1mg
|
6% |
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Potassium
550mg
|
12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Sesame; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Asian Broccoli with Garlic Sauce (BROCCOLI FLORET IQF, OIL SESAME BLEND [ (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)], SAUCE SOY LIGHT [ (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)], GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], SALT KOSHER FLAKE COARSE, SPICE PEPPER RED CRSHD)
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
