All-natural ancient grains combined with colorful vegetables for a side dish that pairs perfectly with any meal.
Prep time: 5-20 min.
Cook from frozen or thawed
STOVETOP - Add 1 tsp. olive oil or spray with nonstick cooking spray, in medium pot, simmer on med-high heat covered 8-10 min, stirring often.
MICROWAVE - Cook on high, covered 3 min, remove, stir and cook 3 more min, covered on high.
Nutrition Facts | |
---|---|
Serving size
1 cup
|
|
Amount per serving
Calories
160
|
|
% Daily Value* | |
Total Fat
4g
|
5% |
Saturated Fat
0g
|
|
Trans Fat
0g
|
|
Sodium
350mg
|
15% |
Cholesterol
0mg
|
|
Total Carbohydrates
26g
|
9% |
Dietary Fiber
3g
|
11% |
Total Sugars
1g
|
|
Protein
4g
|
8% |
Calcium
4mg
|
|
Iron
6mg
|
33% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Brown and Red Rice, Kale, Red Quinoa, Black Barley, Garlic, Canola Oil, Contains less than 2% of Black Pepper, Sea Salt
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.