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Dinner Details

Good Grain and Veggie Blend

Good Grain and Veggie Blend

All-natural ancient grains combined with colorful vegetables for a side dish that pairs perfectly with any meal.

Prep time: 5-20 min.

Instructions

Cook from frozen or thawed

STOVETOP - Add 1 tsp. olive oil or spray with nonstick cooking spray, in medium pot, simmer on med-high heat covered 8-10 min, stirring often.

MICROWAVE - Cook on high, covered 3 min, remove, stir and cook 3 more min, covered on high.

Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
160
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
Trans Fat 0g
Sodium 350mg
15%
Cholesterol 0mg
Total Carbohydrates 26g
9%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 4g
8%
Calcium 4mg
Iron 6mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: Brown and Red Rice, Kale, Red Quinoa, Black Barley, Garlic, Canola Oil, Contains less than 2% of Black Pepper, Sea Salt

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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