Chicken and Chickpea Pita Power Wrap
Guest Favorite Guest Favorites: Flavorful spices infuse a mixture of chicken and chickpeas all wrapped in warm pita bread to create the perfect handheld meal.
Medium Instructions
Thaw in refrigerator.
STOVETOP:
1.Heat large sauté pan on med-high heat on stove top, add 1 Tbsp. olive oil, add chicken mixture and cook to brown chicken 4-5 min.
2.Add spiced sauce to chicken, stir to combine.
3.Reduce heat to low, cover with lid and let simmer 15-20 min. Stirring once halfway through.
CROCKPOT:
1.Add chicken mixture and spiced sauce to crock pot on low heat, stir to combine. Cover with lid and let cook 2-3 hours.
TO SERVE:
Wrap pita in a damp paper towel and warm in microwave in 10 second bursts. Serve spiced chicken and chickpeas in warm pita bread as a wrap.
Prep time: 30-35 min.
Large Instructions
Thaw in refrigerator.
STOVETOP:
1.Heat large sauté pan on med-high heat on stove top, add 1 Tbsp. olive oil, add chicken mixture and cook to brown chicken 4-5 min.
2.Add spiced sauce to chicken, stir to combine.
3.Reduce heat to low, cover with lid and let simmer 15-20 min. Stirring once halfway through.
CROCKPOT:
1.Add chicken mixture and spiced sauce to crock pot on low heat, stir to combine. Cover with lid and let cook 2-3 hours.
TO SERVE:
Wrap pita in a damp paper towel and warm in microwave in 10 second bursts. Serve spiced chicken and chickpeas in warm pita bread as a wrap.
Prep time: 30-35 min.
Serving Suggestions
Yogurt sauce and Dream Dinners Roasted Savory Cauliflower
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 pita wrap (590g)
|
|
|
Amount per serving
Calories
590
|
|
| % Daily Value* | |
|
Total Fat
18g
|
23% |
|
Saturated Fat
8g
|
40% |
|
Trans Fat
0g
|
|
|
Sodium
1930mg
|
84% |
|
Cholesterol
50mg
|
17% |
|
Total Carbohydrates
77g
|
28% |
|
Dietary Fiber
6g
|
21% |
|
Total Sugars
18g
|
|
|
Includes 12g Added Sugars
|
24% |
|
Protein
34g
|
68% |
|
Vitamin D
0mg
|
|
|
Calcium
120mg
|
9% |
|
Iron
5.2mg
|
29% |
|
Potassium
738mg
|
16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy, Wheat, Milk, Sesame, Coconut
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
