Nashville Chicken
Fast Lane Guest Favorites: Classic "hot as you like it" Nashville Chicken with adjustable spice levels, tossed in a maple glaze.
Medium Instructions
Thaw in refrigerator.
1.In a med-lrg sauté pan, add 3-4 Tbsp. of canola/vegetable oil. Heat over med-high heat until the oil is hot (3-5 min).
2.While oil is heating, add desired amount of cayenne pepper to dredging mixture (Hot-1 tsp., Med-1/2 tsp., Kid Friendly-none.) Remove chicken breasts from buttermilk and add to bag with dredging mixture, seal bag and shake vigorously to evenly coat chicken breasts. Shake excess flour off chicken.
3.To not overcrowd pan, brown one to two chicken breasts at a time. Cook each side for 5-6 min., the chicken should be golden brown (internal temp. 165°F.)
4.While chicken cooks, place maple glaze mixture in a large mixing bowl and add desired amount of cayenne from portion cup (Hot-remaining contents, Med-1/2 tsp., Kid Friendly-none) and stir.
5.Using tongs, immediately place cooked chicken in glaze and toss to coat, remove from glaze and let excess glaze drip off before plating chicken. Sprinkle with salt, if desired.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.In a med-lrg sauté pan, add 3-4 Tbsp. of canola/vegetable oil. Heat over med-high heat until the oil is hot (3-5 min).
2.While oil is heating, add desired amount of cayenne pepper to dredging mixture (Hot-2 tsp., Med-1 tsp., Kid Friendly-none.) Remove chicken breasts from buttermilk and add to bag with dredging mixture, seal bag and shake vigorously to evenly coat chicken breasts. Shake excess flour off chicken.
3.To not overcrowd pan, brown two or three chicken breasts at a time. Cook each side for 5-6 min., the chicken should be golden brown (internal temp. 165°F.)
4.While chicken cooks, place maple glaze mixture in a large mixing bowl and add desired amount of cayenne from portion cup (Hot-remaining contents, Med- 1 tsp, Kid Friendly-none) and stir.
5.Using tongs, immediately place cooked chicken in glaze and toss to coat, remove from glaze and let excess glaze drip off before plating chicken. Sprinkle with salt, if desired.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Sweet Potato Fries and dill pickles
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast & glaze (205g)
|
|
|
Amount per serving
Calories
280
|
|
| % Daily Value* | |
|
Total Fat
4g
|
5% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
1330mg
|
58% |
|
Cholesterol
75mg
|
25% |
|
Total Carbohydrates
32g
|
12% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
11g
|
|
|
Includes 9g Added Sugars
|
18% |
|
Protein
30g
|
60% |
|
Vitamin D
.5mg
|
3% |
|
Calcium
58mg
|
4% |
|
Iron
1.6mg
|
9% |
|
Potassium
924mg
|
20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
