Nashville "Hot as You Like it" Chicken with Seasoned Corn on the Cob
Dream Dinners Classics: Classic Hot Chicken with adjustable spice levels, tossed in a maple glaze.
Medium Instructions
Thaw in refrigerator
*Prepare Seasoned Corn on the Cob per separate cooking instructions provided*
1.In a med-lrg sauté pan, add 3-4 Tbsp. of canola/vegetable oil. Heat over med.-high heat until the oil is hot (3-5 min). 2.While oil is heating, add desired amount of cayenne pepper to dredging mixture (Hot-1 tsp., Med-1/2 tsp, Kid Friendly-none.) Remove chicken breasts from buttermilk and add to bag with dredging mixture, seal bag and shake vigorously to evenly coat chicken breasts. Shake excess flour off chicken. 3.Brown up to two-three chicken breasts at a time as to not over-crowd pan. Cook each side for 5-6 minutes, the chicken should be golden brown (internal temp. 165°F.) 4.While chicken cooks, place maple glaze mixture in a large mixing bowl and add desired amount of cayenne from portion cup (Hot-remaining contents, Med-1/2 tsp., Kid Friendly-none) and stir to combine, set aside. 5.Using tongs, immediately place cooked chicken in hot glaze and toss to coat, remove from glaze and let excess glaze drip off before plating chicken. Sprinkle with salt if desired.
Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator
*Prepare Seasoned Corn on the Cob per separate cooking instructions provided*
1.In a med-lrg sauté pan, add 3-4 Tbsp. of canola/vegetable oil. Heat over med.-high heat until the oil is hot (3-5 min). 2.While oil is heating, add desired amount of cayenne pepper to dredging mixture (Hot-2 tsp., Med-1 tsp, Kid Friendly-none.) Remove chicken breasts from buttermilk and add to bag with dredging mixture, seal bag and shake vigorously to evenly coat chicken breasts. Shake excess flour off chicken. 3.Brown up to two-three chicken breasts at a time as to not over-crowd pan. Cook each side for 5-6 minutes, the chicken should be golden brown (internal temp. 165°F.) 4.While chicken cooks, place maple glaze mixture in a large mixing bowl and add desired amount of cayenne from portion cup (Hot-remaining contents, Med- 1 tsp, Kid Friendly-none) and stir to combine, set aside. 5.Using tongs, immediately place cooked chicken in hot glaze and toss to coat, remove from glaze and let excess glaze drip off before plating chicken. Sprinkle with salt if desired.
Prep time: 25-30 min.
Serving Suggestions
Dream Dinners Sweet Potato Fries and dill pickles
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 breast (pre-fried) & glaze (172g)
|
|
|
Amount per serving
Calories
250
|
|
| % Daily Value* | |
|
Total Fat
3g
|
4% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
1280mg
|
56% |
|
Cholesterol
60mg
|
20% |
|
Total Carbohydrates
32g
|
12% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
11g
|
|
|
Includes 9g Added Sugars
|
18% |
|
Protein
24g
|
48% |
|
Vitamin D
.5mg
|
3% |
|
Calcium
58mg
|
4% |
|
Iron
1.4mg
|
8% |
|
Potassium
768mg
|
16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
I corn cob (140g)
|
|
|
Amount per serving
Calories
140
|
|
| % Daily Value* | |
|
Total Fat
6g
|
8% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
200mg
|
9% |
|
Cholesterol
15mg
|
5% |
|
Total Carbohydrates
18g
|
7% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
3g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
2g
|
4% |
|
Vitamin D
0mg
|
|
|
Calcium
10mg
|
1% |
|
Iron
.5mg
|
3% |
|
Potassium
197mg
|
4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
