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Nutritionals

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Menu Nutritional Information1
September 2020
Dinner Time to Prep2 Serving Size Cal. Fat Sat.
Fat		 Chole-
sterol		 Carbs Fiber Sugar Protein Sodium Notes
Canadian Bacon Stuffed French Bread
60 min. 1/3 of a loaf (169g) 470 22g 10g 60mg 48g 0g 3g 23g 1050mg
Creamy Chicken Risotto
25-30 min. Approx 1 1/2 cups (386g) 510 20g 7g 95mg 46g 2g 3g 34g 1200mg
Crispy French Onion Chicken with Oven Roasted Broccoli
30 min. 1 breast (141g) 420 29g 13g 70mg 17g 1g 3g 23g 530mg
1/3 cup broccoli (78g) 60 5g 0g 0mg 4g 2g 1g 2g 220mg
Family Pizza Night
30-45 min. 1/2 pizza, avg of toppings (362g) 660 28g 11g 60mg 70g 6g 8g 33g 1920mg
Firehouse Three Cheese Pasta with Meatballs
55-60 min. 3 meatballs, 2/3 cup pasta (296g) 440 22g 9g 55mg 42g 2g 13g 23g 1070mg
Grilled Bruschetta Chicken
25-30 min. 1 breast & sauce (142g) 200 7g 1g 55mg 7g 0g 6g 21g 320mg
Grilled Mojo Steak with Pineapple Salsa
25-30 min. 4.8oz steak (258g) 450 23g 7g 135mg 11g 1g 7g 49g 760mg
Maple Glazed Pork Tenderloin
35-45 min. 4oz pork & sauce (180g) 280 5g 2g 80mg 29g 0g 13g 30g 790mg
Mini Beef Tostada Cups
20-25 min. 4 mini tostadas (332g) 640 31g 12g 120mg 47g 6g 5g 41g 1180mg
Nashville "Hot as You Like it" Chicken with Seasoned Corn on the Cob
25-30 min. 1 breast (pre-fried) & glaze (172g) 250 3g 1g 60mg 32g 1g 11g 24g 1280mg
I corn cob (140g) 140 6g 3g 15mg 18g 2g 3g 2g 200mg
Old Fashioned Meatloaf with Bacon Ranch Green Beans
1hr 15 min. 1/3 (med) or 1/6 (lrg) pan (190g) 420 24g 4g 100mg 20g 2g 8g 32g 960mg
3/4 cup green beans (127g) 110 6g 3g 20mg 9g 3g 1g 4g 370mg
Parmesan Pesto Salmon with Cheese Crisps
20-25 min. Salmon filet, 1 crisp (166g) 300 19g 5g 65mg 3g 1g 0g 29g 550mg
Rosemary Smokehouse Turkey Burgers
15-20 min. Bun (77g) 200 4g 1g 0mg 37g 1g 6g 6g 430mg
Turkey burger & sauce (193g) 390 28g 8g 90mg 13g 1g 9g 24g 1080mg
Sage and Mozzarella Chicken over Creamy Polenta
20-25 min. 1 breast (126g) 250 15g 9g 95mg 2g 0g 0g 26g 470mg
3/4 cup polenta (119g) 330 18g 11g 55mg 30g 3g 1g 10g 850mg
Southwest Pork Carnitas Wrap
25-30 min. 1 wrap (242g) 400 13g 6g 65mg 49g 4g 10g 23g 1430mg
Steak Caprese
15-20 min. 1 steak & toppings (200g) 440 30g 11g 130mg 3g 0g 1g 38g 360mg
Surf and Turf Yakisoba Noodle Bowl
15-20 min. 1 cup (290 g) 430 15g 4g 125mg 47g 2g 11g 28g 1150mg
Terracotta Chicken with Pita & Hummus
20-25 min. 1 pita wrap (223g) 460 14g 1g 55mg 52g 5g 4g 33g 980mg
Thai Coconut Shrimp over Jasmine Rice
25-30 min. 3/4 cup rice (134g) 160 0g 0g 0mg 35g 0g 0g 4g 0mg
8 shrimp & sauce (254g) 290 15g 15g 155mg 11g 0g 6g 24g 630mg
White Chicken Lasagna
1hr 45 min. 1/3 (med) or 1/6 (lrg) pan (300g) 550 28g 10g 85mg 44g 4g 6g 32g 810mg
Sides & Sweets Time to Prep2 Serving Size Cal. Fat Sat.
Fat		 Chole-
sterol		 Carbs Fiber Sugar Protein Sodium Notes
9 Grain Orzo with Kale Blend
5-20 min. 1 cup 140 2g 0g 0mg 25g 6g 2g 5g 360mg
Almond Green Beans
5-10 min. 3/4 cup green beans (125g) 110 6g 3g 10mg 10g 3g 2g 3g 390mg
Apple Crisp Large
1-1/4 hr. Approx 3" x 3" piece (121 g) 290 11g 3g 5mg 46g 3g 24g 3g 230mg
Apple Crisp Medium
Approx. 3"x3" piece (121g) 290 11g 3g 5mg 46g 3g 24g 3g 230mg
Asian Vegetable Quinoa
5-10 min. About 2/3 cup (206g) 380 14g 1g 0mg 54g 5g 10g 9g 700mg
Baby Roasters
30-35 min. About 3/4 cup (85 g) 90 2g 0g 0mg 15g 0g 0g 3g 170mg
Bacon and Cheese Egg Bites
20-25 min. 1 egg bite (32g) 40 2g 1g 10mg 1g 0g 0g 4g 210mg
Bacon Broccoli with Cranberries
5-10 miin. 1 cup 180 12g 2g 10mg 11g 4g 4g 8g 540mg *9g heart healthy fat from olive oil
Bacon Ranch Green Beans
5-10 min. 3/4 cup green beans (127g) 110 6g 3g 20mg 9g 3g 1g 4g 370mg
Baked Spinach Dip
5-10 min. 2 Tbsp (32 grams) 60 4g 2g 10mg 2g 1g 0g 2g 140mg
Blistered Chili Garlic Asparagus
8-10 min. 5 spears(72g) 60 4g 0g 0mg 3g 1g 1g 1g 390mg
Bountiful Baked Beans
15-20 min. 1/3 cup (100 g) 150 2g 1g 10mg 27g 3g 15g 6g 450mg
Breakfast Bacon Frittata
50-60 min. 1/4 pan (222 g) 340 18g 9g 70mg 10g 2g 2g 32g 1130mg
Breakfast Sausage Frittata
35-40 min. 1/3 pan (331 g) 440 28g 12g 70mg 14g 2g 3g 30g 1280mg
Breakfast Scones
30-35 min. 1 scone (106 g) 430 21g 11g 10mg 56g 1g 29g 5g 300mg
Broadway Basil & Tomato Bisque
15-20 min. 1-1/4 cup (302g) 330 27g 9g 45mg 24g 3g 18g 6g 1000mg
Brown Rice
20-25 min. 1 cup (113g) 140 1g 0g 0mg 29g 2g 0g 3g 0mg
Brown Rice Quinoa
1-2 min. About 2/3 cup (94g) 200 2g 0g 0mg 39g 2g 0g 5g 5mg
Buffalo Cauliflower Bites
40-45 min. 1 cup cauliflower bites (173g) 140 8g 5g 20mg 15g 4g 3g 4g 930mg
Buffalo Chicken Stuffed French Bread
60 min. 1/3 of 1 loaf 820 30g 14g 130mg 94g 2g 6g 46g 2400mg
Bumble Blossoms
25-30 min. 1 pastry (114 g) 320 15g 8g 5mg 42g 2g 18g 3g 210mg
Butternut Squash and Apple Soup
10 - 15 min. 1 cup 110 4g 2g 20mg 12g 1g 2g 7g 650mg
Carrot and Cranberry Saute
5-10 min. 2/3 cup 110 4g 2g 10mg 19g 3g 14g 1g 220mg
Cheesy Broccoli Bake
25-30 min. 1 cup (129g) 210 15g 6g 20mg 12g 2g 2g 7g 420mg
Cheesy Mashed Potatoes
15-20 min. 1 cup (245g) 330 15g 9g 45mg 37g 4g 2g 10g 900mg
Chicken Bacon Ranch Stuffed French Bread
1 hour 1 piece (loaf divided equally) approx 6.4 oz slice 940 42g 16g 160mg 90g 4g 4g 56g 2320mg *6 g heart healthy fat from vegetable oils
Chipotle Maple Corn
5-10 min. 2/3 cup (117g) 170 5g 2g 10mg 31g 3g 8g 2g 230mg
Chocolate Chip Fillookies
15-20 min. 1 cookie (114 g) 510 23g 11g 55mg 70g 2g 43g 6g 320mg
Chocolate Peanut Butter Stack
1 stack (149g) 670 44g 22g 85mg 65g 4g 46g 9g 260mg
Chunky Oreo Brownies
10-15 min. 1 brownie (110 g) 470 28g 14g 65mg 49g 2g 35g 5g 200mg
Cinnamon Pull-Apart Bites
15-20 min. 1 pull apart bite (57g) 200 8g 2g 10mg 28g 1g 11g 3g 240mg
Cinnamon Streusel French Toast Bake
50-65 min. 1/3 pan (231g) 530 18g 11g 60mg 74g 1g 24g 16g 1190mg
Classic Mac N Cheese
50-55 min. 202 g 440 24g 10g 55mg 39g 2g 4g 16g 640mg
Coconut Curry Lentil Soup
10-15 min. 1 cup 190 5g 3g 0mg 27g 9g 3g 11g 670mg
Confetti Vegetable Asian Fried Rice
8-10 min. Approx. 1 cup (130g) 70 1g 0g 5mg 6g 3g 5g 6g 390mg
Corn Medley
5-10 min. 2/3 cup (122 g) 120 5g 3g 10mg 22g 3g 4g 3g 85mg
Corn on the Cob with Seasoned Butter
8-10 min. 1 corn cob (88g) 140 6g 3g 15mg 18g 2g 3g 2g 200mg
Down Home Apple Pie
2 hrs. 10 min. 1 Piece (116 grams) 275 16g 4g 0mg 33g 2g 11g 2g 230mg
Dulce de Leche Cheesecake Xangos
20-25 min. I Cheesecake Xango (161g) 520 24g 15g 60mg 74g 0g 65g 7g 280mg
French Cream Cheesecake with Apricot Pumpkin Sauce
2-21/2 hrs 1 piece cheesecake 360 22g 12g 25mg 34g 0g 24g 5g 300mg
Approx. 1.5 Tbsp sauce 60 2g 1g 5mg 9g 0g 7g 0g 5mg
French Onion Mac N Cheese
45-50 min. 1/3 of a pan (214g) 500 33g 15g 65mg 32g 1g 4g 20g 1200mg
Fully Loaded Mashed Potatoes
20-25 min. 1/2 cup (135 g) 200 10g 5g 25mg 20g 2g 1g 6g 540mg
Garlic Asparagus Spears
5-10 min. 5 spears (65 g) 50 4g 2g 10mg 2g 1g 1g 1g 200mg
Garlic Bread
25-30 min. 1-2" slice (56 g) 180 8g 5g 20mg 23g 0g 1g 4g 400mg
Glazed Carrots
5-10 min. 2/3 cup (99 g) 70 4g 2g 10mg 9g 3g 4g 0g 120mg
Grilled Summer Vegetables
15-20 min. 3/4 cup vegetables (124g) 120 9g 1g 0mg 8g 3g 4g 1g 450mg
Homestyle Biscuits with Spiced Pumpkin Butter
25-30 min. 1 biscuit with 3/4 Tbsp butter 230 13g 10g 15mg 26g 1g 4g 4g 530mg
Hope's Gourmet Chocolate Chip Cookies
15-20 min. 1 cookie (70 g) 303 14g 8g 35mg 44g 2g 29g 3g 225mg
Hope's Gourmet Chocolate Chunk Cookies
15-20 min. 1 cookie (71g) 300 14g 8g 35mg 45g 2g 27g 3g 230mg
Hope's Gourmet Harvest Cookies
15-20 min. 1 cookie 360 16g 4g 30mg 47g 4g 25g 6g 230mg
Hope's Gourmet Heathbar Crunch Cookies
15-20 min. 1 cookie (71 g) 310 14g 8g 40mg 44g 1g 29g 3g 300mg
Hope's Gourmet Royale Cookies
15-20 min. 1 cookie (70 g) 327 18g 9g 20mg 40g 2g 26g 3g 205mg
Hope's Gourmet White Chocolate Macadamia Nut Cookies
15-20 min. 1 cookie (71 g) 330 17g 9g 30mg 41g 1g 28g 3g 220mg
Hummus and Pita
5 min. 1 pita with 2.5 Tbsp. Hummus 330 10g 2g 0mg 52g 5g 3g 11g 720mg
Italian Bread with Parmesan Garlic Dipping Oil
35-40 min. Italian bread -2 oz (59 g) 145 3g 0g 0mg 24g 1g 1g 4g 240mg
Dipping oil -2 tsp (7 g) 60 6g 1g 0mg 1g 0g 0g 1g 30mg
Jalapeno Cheddar Cheesy Potatoes
10-15 min. 1 cup 300 18g 5g 20mg 29g 4g 3g 8g 1280mg
Jalapeno Hushpuppies with Ranch
20-25 min. 4 hushpuppies and approximately 445 20g 2g 7mg 59g 3g 7g 7g 1245mg
1.5 Tbsp ranch (382g) 0 0 0 0 0 0 0 0 0
Key Lime Corn
5-10 min. 1/2 cup corn (111g) 150 5g 3g 10mg 24g 2g 6g 2g 210mg
Kimchi Brussels Sprouts
35-40 min. 94 g 120 9g 1g 0mg 7g 2g 2g 2g 820mg
Lemon Crumble French Toast Bake
50-65 min. 1/3 pan (260 g) 540 18g 11g 60mg 78g 1g 28g 16g 1190mg
Lobster Bisque
15-20 min. Approximately 1-1/4 cup (302g) 530 46g 14g 110mg 17g 0g 8g 9g 1220mg
Luscious Lemon Bars
5-10 min. 1 bar (82 g) 300 16g 9g 100mg 35g 0g 24g 3g 95mg
Mac and Cheese Wedges
12-15 min. 5 pieces (113g) 300 16g 4g 15mg 31g 1g 3g 8g 850mg
Mediterranean Egg Bites
20-25 min. 1 egg bite (36g) 30 1g 1g 5mg 1g 0g 1g 3g 190mg
Mediterranean Salad with Chickpeas & Feta
15-20 min Approximately 1 cup prepared (142 g) 250 15g 3g 15mg 22g 4g 3g 8g 370mg
Mexican Street Corn on the Cob
10-15 min. 1 corn cob (122g) 170 8g 2g 15mg 21g 3g 3g 4g 480mg
Mini Cinnamon Rolls
12-16 min. 1.5 oz (1 Roll) 130 5g 2g 10mg 18g 1g 5g 3g 230mg
Molten Chocolate Lava Cakes
15-20 min. 1 cake (142g) 520 31g 18g 40mg 54g 3g 35g 7g 360mg
Oven Roasted Broccoli
10-15 min. 1/3 cup (78g) 60 5g 0g 0mg 4g 2g 1g 2g 220mg
Parmesan Garlic Steak Fries
30-35 min Approximately 3/4 cup (155g) 230 6g 2g 0mg 38g 4g 0g 4g 720mg
Parmesan Mini Breadsticks
10-15 min. 2 breadsticks (56g) 190 9g 2g 5mg 24g 0g 3g 6g 380mg
Parmesan Pesto Peas
5-7 min. 1 cup (144g) 150 5g 1g 5mg 17g 6g 5g 10g 310mg
Parmesan Roasted Cauliflower
30-40 min. 1 cup 130 9g 2g 5mg 8g 2g 3g 5g 320mg *7g heart healthy fat from olive oil
Parmesan Roasted Green Beans
20-25 min. 4 oz. 160 9g 5g 30mg 9g 0g 3g 11g 290mg
Peach Crisp Large
1-1/4 hr. 1 4x4 inch piece (184g) 420 22g 6g 15mg 57g 3g 36g 4g 330mg
Peach Crisp Medium
1- 4"x4" piece (184g) 420 22g 6g 15mg 57g 3g 36g 4g 330mg
Pesto Chicken Stuffed French Bread
1 hour 1 piece (loaf divided equally) 900 30g 14g 120mg 92g 6g 4g 50g 1600mg *2 g heart healthy fat from pesto
Pineapple Upside Down Cakes
20-25 min. 1 cake (140 g) 420 16g 9g 95mg 62g 1g 47g 5g 350mg
Pumpkin Spice French Toast Bake
50-65 min. 1/3 of a pan (390g) 390 8g 3g 20mg 65g 2g 16g 15g 1180mg
Riced Cauliflower
6-8 min. 1 Cup 35 0g 0g 0mg 5g 3g 3g 3g 35mg
Riced Cauliflower Vegetable Medley
5-6 min. 1 cup (130g) 40 0g 0g 10mg 2g 3g 5g 2g 35mg
Roasted Brussels Sprouts
35-40 min. 1 cup 240 18g 3g 0mg 15g 5g 4g 6g 640mg * 18 g heart healthy fat from olive oil
Roasted Heirloom Potatoes
55-60 min. 162 g 240 11g 1g 0mg 35g 4g 4g 4g 690mg
Roasted Root Vegetable Medley
25-30 min. Approximately 1 cup 180 10g 1g 0mg 19g 6g 7g 3g 440mg
Rosemary Shoestring Fries
25-35 min. 1 cup 200 9g 1g 0mg 28g 3g 1g 1g 450mg *9g heart healthy fat from vegetable oil
Rustic Country Rolls
30-60 min. 1 roll (102g) 150 2g 0g 0mg 28g 1g 0g 4g 260mg
Salt & Pepper Fries
30-35 min. 1 cup (142g) 250 12g 1g 0mg 32g 2g 0g 3g 840mg
San Francisco Vegetable Blend
5-10 min 1 cup 120 9g 1g 0mg 7g 2g 4g 0g 420mg *fat is from heart healthy olive oil
Sautéed Spinach and Parmesan
2-3 min. 1/4 cup spinach (103g) 110 7g 4g 20mg 5g 2g 1g 5g 620mg
Seasoned Mashed Potatoes
15-20 min. 1 cup mashed potatoes (227 g) 260 9g 5g 25mg 37g 4g 2g 5g 790mg
Seasoned Onion Rings
30-35 min. 6-7 onion rings (67g) 220 10g 2g 0mg 26g 1g 5g 2g 460mg
Smoked Gouda Velvet Soup
15-20 min. 1 cup (245 g) 320 20g 11g 40mg 27g 4g 14g 7g 900mg
Sour Cream and Chive Wedges
18-20 min. 17-18 potato wedges (189g) 290 11g 2g 0mg 43g 2g 0g 4g 880mg
Southern Chicken N Biscuit with Maple Butter
35-40 min. 1 sandwich (139g) 380 18g 9g 50mg 37g 1g 5g 17g 780mg
Southwest Green Chili Mac N Cheese
40-45 min. 213 g 440 24g 10g 55mg 39g 1g 4g 16g 820mg
Southwest Ranch Pasta Salad
15-20 min. Approx 1 cup prepared (237g) 520 17g 6g 40mg 73g 5g 16g 20g 1130mg
Southwest Sausage Egg Bites
20-22 min. 1 mini egg bite (35g) 40 2g 1g 5mg 1g 0g 0g 3g 190mg
Spinach and Bacon Orzo Pasta Salad
15-20 min. Approx 1 cup prepared (130 g) 420 15g 4g 15mg 61g 3g 12g 4g 580mg
St Louis Smokehouse Ribs- Medium
40-45 min. 3 ribs (133 g) 410 33g 12g 117mg 0g 0g 0g 27g 600mg
St Louis Smokehouse Ribs-Large
40-45 min. 3 ribs (133g) 410 33g 12g 117mg 0g 0g 0g 27g 600mg
Sweet Gingered Carrots
5-10 min. 1/3 cup carrots (98g) 90 4g 2g 10mg 11g 3g 7g 0g 260mg
Sweet Potato Fries
25-30 min. Approximately 1 cup (151g) 320 14g 2g 0mg 45g 5g 13g 4g 310mg
Sweet Potato Jojos
25-30 min. About 1-1/2 cup (151g) 280 11g 2g 0mg 44g 4g 14g 2g 360mg
Sweet Potato Puffs
20-25 min. 3 oz (85 g) 130 4g 0g 0mg 23g 2g 8g 1g 230mg
Tangy Brussels Sprouts and Apples with Cranberries
35-40 min. Entrée 0 0g 0g 0mg 0g 0g 0g 0g 0mg
Toasted Onion Potato Wedges
20-25 min 15-16 potato wedges (203g) 230 8g 0g 0mg 0g 5g 3g 5g 470mg
Turkey Sausage & Cheese Omelet
20-30 minutes 1 omelet (62g) 110 8g 3g 175mg 1g 0g 0g 8g 300mg
Turkey Sausage and Kale Soup
15-20 min 1-1/4 cup (302g) 160 4g 1g 25mg 17g 4g 4g 9g 990mg
Twice Baked Potatoes
30-35 min. 1 potato 100 5g 3g 10mg 11g 1g 0g 3g 160mg
Western Omelet
60-90 sec. 1 omelet (84 g) 110 7g 2g 185mg 2g 0g 1g 9g 500mg
Wonton Crisps
10-15 min. 2 wontons (3/4 oz) 90 5g 1g 2mg 9g 1g 2g 2g 258mg *5 g heart healthy fat from sesame & olive oil

With Dream Dinners, healthy eating is easy for everyone.

Takes 30 minutes or less to prepare
Grill friendly
Cooks in Crock-Pot
Under 400 Calories
Cooks from Frozen
Dream Dinners "Heart Healthy" selection: each serving contains no more than 10 grams fat*, 7 grams saturated fat, 95 mg cholesterol & 650 mg sodium (recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium)
*Menu items containing heart healthy fats can receive the "heart healthy" designation even though fat grams exceed the 10 gram cut off.

Sides & Sweets Freezer Items - May not include all available items as selections vary by store. Contact your store if your item is not listed.

1Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations may occur due to manufacture/supplier alterations and individual assembly and preparation.
2Times indicated are for 6 serving dinners, some 3 serving dinners may vary slightly with less times.

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