| Menu Nutritional Information1 April 2024 |
|||||||||||||
| Dinner | Time to Prep2 | Serving Size | Cal. | Fat | Sat. Fat |
Chole- sterol |
Carbs | Fiber | Sugar | Protein | Sodium | Notes | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Penne Chicken Alfredo |
|
45-55 min. | 1 1/2 cups | 610 | 35g | 12g | 110mg | 35g | 1g | 6g | 37g | 1285mg | |
| Buttery Bombay Chicken with Jasmine Rice |
|
25-30 min. | 1 breast with sauce & 3/4 cup rice | 575 | 22g | 14g | 127mg | 50g | 3g | 5g | 47g | 621mg | |
| Cheddar Filled Mini Meatloaves with Mashed Potatoes |
|
30-35 min. | 2 mini meatloaves & 1 cup mashed potatoes | 887 | 59g | 24g | 187mg | 47g | 5g | 12g | 43g | 1298mg | |
| Chicken Bacon Ranch Stuffed French Bread |
|
55-60 min. | 1/3 loaf | 517 | 21g | 9g | 80mg | 51g | 2g | 6g | 30g | 1279mg | |
| Chicken Costoletta with Almond Green Beans |
|
25-30 min. | 1 breast, sauce, & 3/4 cup beans | 519 | 26g | 9g | 135mg | 22g | 4g | 6g | 49g | 1070mg | |
| Chicken Egg Roll Bowl |
|
25-30 min. | 1 bowl | 588 | 15g | 3g | 82mg | 79g | 6g | 13g | 32g | 1475mg | |
| Chicken Parmesan |
|
65-70 min. | 1 chicken breast & sauce | 334 | 11g | 4g | 119mg | 11g | 2g | 6g | 48g | 1001mg | |
| Cod Fish N Chips with Tangy Tartar Sauce |
|
30-35 min. | 2 cod strips, sauce & 1 cup of fries | 698 | 29g | 6g | 134mg | 49g | 2g | 4g | 55g | 1388mg | |
| Limoncello Shrimp with Coconut Rice |
|
25-30 min | 4 oz shrimp, sauce, 3/4 cup rice | 481 | 11g | 8g | 143mg | 78g | 2g | 25g | 20g | 718mg | |
| Mushroom Swiss Bistro Burger with Salt & Pepper Fries |
|
30-35 min. | 1 burger & 1 cup fries | 1108 | 70g | 25g | 172mg | 69g | 3g | 8g | 50g | 1434mg | |
| Oven Baked Chimichangas |
|
45-50 min. | 1 1/3 chimichangas | 530 | 23g | 11g | 96mg | 44g | 4g | 8g | 35g | 1341mg | |
| Pacific Rim Glazed Steaks with Wonton Crisps |
|
15-20 min. | 1 steak with 2 crisps | 526 | 31g | 9g | 141mg | 14g | <1g | 2g | 44g | 625mg | |
| Pesto Cheese Ravioli with Chicken & Walnuts |
|
10-15 min. | 5 ravioli with chicken & sauce | 649 | 39g | 12g | 139mg | 39g | 3g | 4g | 37g | 1223mg | |
| Pork Tenderloin with Apricot Butter and Roasted Potatoes |
|
40-50 min. | 4 oz pork tenderloin & 3/4 cup potatoes | 547 | 27g | 9g | 122mg | 38g | 3g | 6g | 43g | 1117mg | |
| Sage Crusted Pork Chops |
|
10-15 min. | 1 pork chop | 200 | 8g | 3g | 63mg | 4g | <1g | <1g | 29g | 485mg | |
| Savannah Grilled Chicken with Seasoned Onion Rings |
|
25-30 min. | 1 breast, sauce, & 7 onion rings | 528 | 19g | 6g | 106mg | 48g | 2g | 16g | 44g | 1192mg | |
| Surf and Turf Yakisoba Noodles |
|
15-20 min. | 1 1/2 cups of noodles, vegetables and proteins | 362 | 12g | 3g | 94mg | 41g | 1g | 10g | 23g | 1299mg | |
| Sides & Sweets | Time to Prep2 | Serving Size | Cal. | Fat | Sat. Fat |
Chole- sterol |
Carbs | Fiber | Sugar | Protein | Sodium | Notes | |
| Almond Green Beans |
|
5-10 min. | 4 oz. of beans | 103 | 6g | 3g | 10mg | 10g | 3g | 3g | 3g | 386mg | |
| Apple Blossoms |
|
22-25 min. | 1 pastry | 325 | 16g | 8g | 10mg | 41g | 1g | 18g | 3g | 247mg | |
| Apple Crisp |
|
45-60 min. | 1/6 pan | 292 | 12g | 4g | 10mg | 46g | 3g | 28g | 3g | 232mg | |
| Apple Crisp Large |
|
1-1/4 hr. | Approx 3" x 3" piece (121 g) | 290 | 11g | 3g | 5mg | 46g | 3g | 24g | 3g | 230mg | |
| Asian Broccoli with Garlic Sauce |
|
8-10 min. | 3/4 cup broccoli | 171 | 15g | 2g | 0mg | 8g | 4g | 2g | 5g | 650mg | |
| Asian Vegetable Quinoa |
|
5-10 min. | About 2/3 cup (206g) | 380 | 14g | 1g | 0mg | 54g | 5g | 10g | 9g | 700mg | |
| Baby Roasters |
|
30-35 min. | 3/4 cup | 136 | 3g | 0g | 0mg | 23g | 0g | 0g | 5g | 0mg | |
| Bacon and Cheese Egg Bites |
|
20-25 min. | 4 mini or 2 large egg bites | 118 | 6g | 3g | 18mg | 3g | <1g | 3g | 12g | 736mg | |
| Bacon Broccoli with Cranberries |
|
5-10 min. | 1 cup | 173 | 13g | 3g | 8mg | 10g | 4g | 4g | 7g | 570mg | |
| Bacon Ranch Green Beans |
|
5-10 min. | 4 oz. of beans | 106 | 6g | 3g | 16mg | 9g | 3g | 3g | 4g | 208mg | |
| Baked Spinach Dip |
|
N/A | 2 Tbsp (32 grams) | 60 | 4g | 2g | 10mg | 2g | 1g | 0g | 2g | 140mg | |
| Blistered Chili Garlic Asparagus |
|
5-7 min. | 5 spears | 60 | 5g | <1g | 0mg | 3g | 1g | <1g | 2g | 384mg | |
| Bountiful Baked Beans |
|
15-20 min. | 1/2 cup | 251 | 5g | 1g | 11mg | 44g | 4g | 31g | 9g | 651mg | |
| Breakfast Bacon Frittata |
|
45-50 min. | 1/3 pan | 407 | 24g | 10g | 70mg | 10g | <1g | 1g | 34g | 1041mg | |
| Breakfast Sausage Fritatta large |
|
6 servings | 2475 | 165g | 70g | 405mg | 90g | 8g | 35g | 165g | 7224mg | ||
| Breakfast Sausage Frittata |
|
50-55 min. | 1/3 pan | 413 | 27g | 12g | 68mg | 15g | 1g | 6g | 28g | 1204mg | |
| Breakfast Scones |
|
25- 30 min. | 1 scone | 457 | 22g | 11g | 11mg | 60g | 1g | 31g | 2g | 319mg | |
| Breakfast Scones, 6 each |
|
30-35 min. | 1 scone | 457 | 22g | 11g | 11mg | 60g | 1g | 31g | 2g | 319mg | |
| Broadway Basil & Tomato Soup |
|
25-30 min. | 1 1/4 cup | 348 | 26g | 11g | 36mg | 24g | 4g | 12g | 5g | 1016mg | |
| Brown Rice Quinoa |
|
1-2 min. | 2/3 cup | 189 | 2g | 0g | 0mg | 37g | 2g | 0g | 5g | 5mg | |
| Buffalo Cauliflower Bites |
|
40-45 min. | 1 cup | 141 | 8g | 5g | 20mg | 15g | 3g | 3g | 4g | 724mg | |
| Buffalo Chicken Stuffed French Bread |
|
60 min. | 1/3 loaf | 375 | 15g | 7g | 55mg | 46g | 2g | 5g | 22g | 1102mg | |
| Bumble Blossoms |
|
22-25 min. | 1 pastry | 318 | 15g | 8g | 5mg | 42g | 2g | 18g | 3g | 209mg | |
| Butternut Squash and Apple Soup |
|
30-35 min. | 1 1/3 cup | 148 | 6g | 3g | 27mg | 15g | 3g | 3g | 9g | 871mg | |
| Buttery Peas with Bacon |
|
5-10 min. | 2/3 cup | 160 | 8g | 4g | 21mg | 13g | 4g | 5g | 9g | 294mg | |
| Canadian Bacon Stuffed French Bread |
|
60 min. | 1/3 loaf | 476 | 22g | 10g | 60mg | 47g | 2g | 5g | 23g | 1035mg | |
| Carrot and Cranberry Saute |
|
5-10 min. | 3/4 cup | 129 | 5g | 2g | 10mg | 23g | 5g | 18g | 1g | 274mg | |
| Carving Ham with Honey Mustard Glaze |
|
1.5 hrs. | 6 oz ham | 222 | 6g | 3g | 70mg | 22g | <1g | 21g | 23g | 1253mg | |
| Cheddar Corn Cakes |
|
10-15 min. | 1 cake | 210 | 6g | 3g | 15mg | 32g | 1g | 10g | 7g | 400mg | |
| Cheddar Cornbread Muffins |
|
20-25 min. | 2 muffins | 358 | 16g | 6g | 57mg | 46g | 2g | 15g | 8g | 504mg | |
| Cheddar Drop Biscuits |
|
10-12 min. | 1 biscuit | 205 | 8g | 4g | 9mg | 28g | 1g | 5g | 7g | 550mg | |
| Cheese Omelet |
|
60-90 sec. | 1 omelet | 179 | 13g | 6g | 268mg | 2g | 0g | 0g | 13g | 397mg | |
| Cheesy Broccoli Bake |
|
20-25 min. | 1 cup | 178 | 12g | 5g | 16mg | 11g | 4g | 3g | 9g | 404mg | |
| Cheesy Broccoli Bake, LARGE |
|
30-40 min. | 1 cup | 180 | 12g | 5g | 16mg | 11g | 4g | 3g | 9g | 410mg | |
| Cheesy Ham and Egg Strata |
|
45-50 min. | 1-3"x4" square | 545 | 31g | 13g | 80mg | 34g | 2g | 7g | 34g | 1700mg | |
| Cheesy Ham and Egg Strata |
|
45-50 min. | 1-3"x4" square | 545 | 31g | 13g | 80mg | 34g | 2g | 7g | 34g | 1700mg | |
| Cheesy Mashed Potatoes |
|
15-20 min. | 1 cup | 350 | 19g | 10g | 53mg | 36g | 5g | 5g | 10g | 858mg | |
| Chicken Bacon Ranch Stuffed French Bread |
|
60 min. | 1/3 loaf | 517 | 21g | 9g | 80mg | 51g | 2g | 6g | 30g | 1279mg | |
| Chile Rellenos |
|
20-35 min. | 1 relleno | 352 | 33g | 8g | 34mg | 3g | 1g | 3g | 10g | 556mg | |
| Chipotle Maple Corn |
|
2/3 cup | 484 | 14g | 8g | 30mg | 91g | 10g | 37g | 11g | 890mg | ||
| Chocolate Chip Fillookies |
|
15-20 min. | 1 cookie | 578 | 26g | 12g | 62mg | 79g | 2g | 49g | 7g | 363mg | |
| Chunky Oreo Brownies |
|
10-15 min. | 1 brownie (110g) | 470 | 28g | 14g | 65mg | 49g | 2g | 35g | 5g | 200mg | |
| Cinnamon Pull-Apart Bites |
|
15-20 min. | 8 pull apart bites | 302 | 12g | 3g | 15mg | 42g | 0g | 17g | 6g | 363mg | |
| Cinnamon Streusel French Toast Bake |
|
50-65 min. | 1/3 pan | 525 | 20g | 12g | 52mg | 72g | 3g | 24g | 16g | 1201mg | |
| Classic Creamy Polenta |
|
10 min. | 3/4 cup polenta (119g) | 330 | 18g | 11g | 55mg | 30g | 3g | 1g | 10g | 850mg | |
| Classic Mac N Cheese |
|
50-55 min. | 1/3 pan | 470 | 30g | 12g | 68mg | 32g | 1g | 4g | 18g | 641mg | |
| Cookies for Santa |
|
15-20 min. | Entrée | 0 | 0g | 0g | 0mg | 0g | 0g | 0g | 0g | 0mg | |
| Corn Medley |
|
5-10 min. | 2/3 cup | 136 | 5g | 3g | 10mg | 24g | 3g | 10g | 4g | 165mg | |
| Country Potato Bake |
|
45-55 min. | 1 1/2 cup | 220 | 10g | 1g | 0mg | 31g | 4g | 2g | 4g | 552mg | |
| Country Potato Bake |
|
45-55 min | 1 1/2 cup | 220 | 10g | 1g | 0mg | 31g | 4g | 2g | 4g | 552mg | |
| Country Potato Bake, LARGE |
|
45-55 min | 1 1/2 cup | 440 | 19g | 3g | 0mg | 61g | 7g | 4g | 7g | 1104mg | |
| Creamy Herbed Peas |
|
10-15 min. | 2/3 cup | 99 | 2g | 1g | 5mg | 14g | 4g | 6g | 6g | 234mg | |
| Crispy Garlic Zucchini |
|
10-15 min. | 1 cup | 246 | 24g | 3g | 0mg | 8g | 2g | 3g | 2g | 392mg | |
| Crispy Shoestring Fries |
|
25-30 min. | 1/2 cup | 167 | 10g | 1g | 0mg | 19g | 1g | 0g | 1g | 23mg | |
| Dinner Care Package Large |
|
Varies | 0 | 0g | 0g | 0mg | 0g | 0g | 0g | 0g | 0mg | ||
| Dinner Care Package Medium |
|
Varies | 0 | 0g | 0g | 0mg | 0g | 0g | 0g | 0g | 0mg | ||
| Dinner Care Package Medium |
|
60 min | Entrée | 947 | 52g | 20g | 140mg | 80g | 7g | 32g | 43g | 1700mg | |
| Down Home Apple Pie |
|
50-60 min. | 1 piece | 274 | 13g | 4g | 0mg | 39g | 2g | 18g | 2g | 233mg | |
| Flame Roasted Corn |
|
10-15 min. | 3/4 cup (118g) | 140 | 6g | 1g | 0mg | 19g | 4g | 9g | 4g | 160mg | |
| French Onion Mac N Cheese |
|
60-65 min. | 1/3 pan | 565 | 40g | 16g | 77mg | 32g | 1g | 4g | 20g | 1010mg | |
| Fully Loaded Mashed Potatoes |
|
20-25 min. | 1 cup | 343 | 18g | 9g | 49mg | 36g | 5g | 5g | 9g | 922mg | |
| Fully Loaded Potato Wedges |
|
25-30 min. | 15-16 wedges | 400 | 20g | 8g | 47mg | 38g | 3g | 3g | 17g | 342mg | |
| Garden Veggie Rice |
|
25-30 min. | 3/4 cup rice | 255 | 8g | 5g | 20mg | 40g | 2g | 1g | 4g | 25mg | |
| Garlic Asparagus Spears |
|
5-10 min. | 5 spears | 48 | 4g | 2g | 10mg | 2g | 1g | <1g | 2g | 194mg | |
| Garlic Bread |
|
25-30 min. | 1-2" slice | 305 | 10g | 5g | 21mg | 45g | 2g | 4g | 9g | 677mg | |
| Glazed Carrots |
|
5-10 min. | 2/3 cup | 82 | 4g | 2g | 10mg | 11g | 4g | 7g | <1g | 122mg | |
| Gorgonzola Mashed Potatoes |
|
15-20 min. | 1 cup | 283 | 13g | 7g | 35mg | 35g | 5g | 5g | 5g | 794mg | |
| Ham and Swiss Crepes |
|
20-25 min. | 1 crepe (76g) | 160 | 9g | 4g | 55mg | 8g | 0g | 2g | 12g | 480mg | |
| 2 Tbsp sauce (23g) | 60 | 4g | 0g | 5mg | 6g | 0g | 4g | 0g | 140mg | ||||
| Harvest Berry Pie |
|
50-60 min. | 1 slice | 517 | 12g | 12g | 0mg | 60g | 3g | 24g | 4g | 449mg | |
| Hawaiian Glazed Carving Ham |
|
Serves 8-12 | 204 | 6g | 3g | 70mg | 17g | <1g | 16g | 23g | 1382mg | ||
| Holiday Biscuits with Spiced Pumpkin Butter |
|
25-30 min. | 1 biscuits with 3/4 Tbsp. butter | 259 | 14g | 8g | 25mg | 29g | 1g | 6g | 4g | 566mg | |
| Holiday Classic Mac N Cheese |
|
75-90 min. | 1/12 pan | 235 | 15g | 6g | 34mg | 16g | <1g | 2g | 9g | 320mg | |
| Holiday Cranberry Relish |
|
None | 1/4 cup | 182 | <1g | <1g | 0mg | 46g | 1g | 37g | <1g | 6mg | |
| Holiday Mashed Potatoes |
|
15-20 min. | 2/3 cup | 240 | 11g | 6g | 29mg | 30g | 4g | 4g | 4g | 676mg | |
| Holiday Roasted Bacon Brussels Sprouts |
|
15-20 min. | 2/3 cup | 160 | 13g | 2g | 3mg | 10g | 3g | 4g | 4g | 293mg | |
| Home Style Biscuits with Cinnamon Honey Butter |
|
30-35 min. | 1 biscuit & 3/4 Tbsp. butter | 275 | 14g | 8g | 25mg | 33g | 1g | 10g | 4g | 542mg | |
| Homestyle Biscuits with Spiced Pumpkin Butter |
|
25-30 min. | 1 biscuit with 3/4 Tbsp butter | 230 | 13g | 10g | 15mg | 26g | 1g | 4g | 4g | 530mg | |
| Hope's Gourmet Chocolate Chip Cookies |
|
15-20 min. | 1 cookie | 306 | 17g | 10g | 42mg | 52g | 2g | 25g | 4g | 274mg | |
| Hope's Gourmet Chocolate Chip Cookies, 6 each |
|
15-20 min. | 1 cookie | 306 | 17g | 10g | 42mg | 52g | 2g | 25g | 4g | 274mg | |
| Hope's Gourmet Chocolate Chunk Cookies |
|
15-20 min. | 1 cookie | 255 | 10g | 6g | 25mg | 32g | 1g | 19g | 2g | 163mg | |
| Hope's Gourmet Chocolate Chunk Cookies, 6 each |
|
15-20 min. | 1 cookie | 255 | 10g | 6g | 25mg | 32g | 1g | 19g | 2g | 163mg | |
| Hope's Gourmet Harvest Cookies |
|
15-20 min. | 1 cookie | 306 | 14g | 3g | 26mg | 40g | 3g | 21g | 5g | 196mg | |
| Hope's Gourmet Harvest Cookies, 6 each |
|
15-20 min. | 1 cookie | 306 | 14g | 3g | 26mg | 40g | 3g | 21g | 5g | 196mg | |
| Hope's Gourmet Heathbar Crunch Cookies |
|
15-20 min. | 1 cookie | 315 | 14g | 7g | 40mg | 44g | <1g | 25g | 3g | 304mg | |
| Hope's Gourmet Heathbar Crunch Cookies, 6 each |
|
15-20 min. | 1 cookie | 315 | 14g | 7g | 40mg | 44g | <1g | 25g | 3g | 304mg | |
| Hope's Gourmet Lemon Cooler Cookies |
|
15-20 min. | 1 cookie | 319 | 15g | 10g | 35mg | 43g | 1g | 27g | 3g | 249mg | |
| Hope's Gourmet Lemon Cooler Cookies, 6 each |
|
15-20 min. | 1 cookie | 319 | 15g | 10g | 35mg | 43g | 1g | 27g | 3g | 249mg | |
| Hope's Gourmet Oatmeal Raisin Cookies |
|
15-20 min. | 1 cookie | 278 | 9g | 3g | 15mg | 47g | 3g | 0g | 4g | 228mg | |
| Hope's Gourmet Pumpkin Cookies |
|
10-15 min. | 1 cookie | 168 | 7g | 3g | 15mg | 26g | <1g | 0g | 2g | 158mg | |
| Hope's Gourmet Royale Cookies |
|
15-20 min. | 1 cookie | 331 | 18g | 9g | 21mg | 40g | 0g | 26g | 3g | 208mg | |
| Hope's Gourmet Royale Cookies, 6 each |
|
15-20 min. | 1 cookie | 331 | 18g | 9g | 21mg | 40g | 0g | 26g | 3g | 208mg | |
| Hope's Gourmet White Chocolate Macadamia Nut Cookies |
|
15-20 min. | 1 cookie | 306 | 17g | 10g | 42mg | 52g | 2g | 25g | 4g | 274mg | |
| Hope's Gourmet White Chocolate Macadamia Nut Cookies, 6 EACH |
|
15-20 mins. | 1 cookie | 306 | 17g | 10g | 42mg | 52g | 2g | 25g | 4g | 274mg | |
| Hope's Homestyle Peanut Butter Cookies |
|
15-20 min. | 1 cookie | 319 | 16g | 6g | 10mg | 38g | 2g | 23g | 5g | 439mg | |
| Hope's Homestyle Peanut Butter Cookies, 6 each |
|
15-20 min. | 1 cookie | 319 | 16g | 6g | 10mg | 38g | 2g | 23g | 5g | 439mg | |
| Hope's Triple Chocolate Cookies |
|
20-25 min. | 1 cookie | 310 | 14g | 9g | 40mg | 43g | 2g | 28g | 3g | 200mg | |
| Hope's Triple Chocolate Cookies, 6 each |
|
20-25 min. | 1 cookie | 310 | 14g | 9g | 40mg | 43g | 2g | 28g | 3g | 200mg | |
| Hope's White Chocolate Cranberry Cookies |
|
25-30 min. | 1 cookie | 378 | 15g | 10g | 50mg | 60g | 1g | 40g | 4g | 313mg | |
| Hummus and Pita |
|
20 min. | 1 pita & 2.5 Tbsp. hummus | 283 | 5g | <1g | 0mg | 50g | 4g | 0g | 10g | 572mg | |
| Italian Bread with Parmesan Dipping Oil |
|
35-40 min. | 2 oz bread & 2 tsp. oil | 178 | 10g | 1g | <1mg | 18g | <1g | <1g | 3g | 210mg | |
| Jalapeno Cheddar Cheesy Potatoes |
|
10-15 min. | 1 cup | 283 | 15g | 5g | 18mg | 29g | 3g | 3g | 8g | 1025mg | |
| Key Lime Corn |
|
5-10 min. | 2/3 cup | 147 | 5g | 3g | 10mg | 26g | 4g | 12g | 4g | 206mg | |
| Lemon Crumble French Toast Bake |
|
50-55 min. | 1/3 pan | 551 | 20g | 12g | 52mg | 79g | 2g | 31g | 16g | 1582mg | |
| Lemon Crumble French Toast Bake, LARGE |
|
50-55 min. | 6 servings | 1654 | 60g | 36g | 155mg | 237g | 7g | 94g | 48g | 4746mg | |
| Lemon Garlic Green Beans |
|
10-12 min. | 4 oz. green beans | 134 | 10g | 1g | 0mg | 10g | 3g | 3g | 2g | 386mg | |
| Lemon Garlic Green Beans, LARGE |
|
15-20 min | 4 oz green beans | 265 | 19g | 3g | 0mg | 20g | 7g | 6g | 4g | 771mg | |
| Lobster Bisque |
|
30-35 min. | 1 1/3 cup | 493 | 43g | 14g | 106mg | 16g | 0g | 0g | 8g | 1148mg | |
| Luscious Lemon Bars |
|
5-10 min. | 1 bar | 291 | 16g | 9g | 72mg | 35g | 0g | 22g | 3g | 92mg | |
| M&M Cookies |
|
16-20 min. | 1 cookie | 184 | 11g | 5g | 26mg | 22g | 0g | 0g | 2g | 129mg | |
| Mac N Cheese Wedges |
|
12-15 min. | 5 pieces | 359 | 19g | 5g | 15mg | 39g | 1g | 4g | 9g | 1018mg | |
| Meatball Marinara Stuffed French Bread |
|
60 min. | 1/3 loaf | 479 | 21g | 9g | 56mg | 52g | 3g | 8g | 21g | 1082mg | |
| Mediterranean Egg Bites |
|
20-25 min. | 1 egg bite (36g) | 27 | 1g | <1g | 5mg | 1g | <1g | <1g | 3g | 205mg | |
| Mediterranean Salad with Chickpeas & Feta |
|
15-20 min. | Approximately 1 cup prepared (142 g) | 240 | 15g | 4g | 15mg | 21g | 4g | 3g | 8g | 415mg | |
| Mexican Street Corn |
|
10-15 min. | 2/3 cup | 197 | 10g | 3g | 9mg | 26g | 4g | 11g | 6g | 466mg | |
| Mini Cinnamon Rolls |
|
12-16 min. | 3 cinnamon rolls | 394 | 15g | 8g | 0mg | 23g | 1g | 6g | 9g | 638mg | |
| Molten Chocolate Lava Cakes |
|
15-20 min. | 1 lava cake | 510 | 31g | 18g | 35mg | 58g | 6g | 0g | 7g | 340mg | |
| Oven Roasted Broccoli |
|
15-20 min. | 1 cup of broccoli | 80 | 5g | <1g | 0mg | 7g | 4g | 2g | 4g | 224mg | |
| Parmesan Garlic Steak Fries |
|
30-35 min. | Approximately 3/4 cup (155g) | 230 | 6g | 2g | 0mg | 38g | 4g | <0g | 4g | 720mg | |
| Parmesan Pesto Peas |
|
5-10 min. | 1 cup peas | 163 | 5g | 1g | 6mg | 20g | 6g | 7g | 10g | 292mg | |
| Parmesan Roasted Cauliflower |
|
30-35 min. | 1 cup | 132 | 9g | 2g | 5mg | 8g | 3g | 4g | 6g | 344mg | |
| Parmesan Roasted Green Beans |
|
20-25 min. | 4 oz beans | 129 | 6g | 4g | 18mg | 11g | 3g | 4g | 8g | 201mg | |
| Peach Crisp |
|
75-80 min. | 1/6 of pan | 316 | 13g | 4g | 10mg | 49g | 3g | 32g | 3g | 234mg | |
| Peaches and Cream French Toast Bake |
|
50-65 min. | 1/3 pan | 457 | 12g | 5g | 21mg | 74g | 3g | 30g | 16g | 1201mg | |
| Pesto and Spring Herb Mac N Cheese |
|
55-60 min. | 1/3 pan | 486 | 30g | 11g | 58mg | 35g | 1g | 5g | 19g | 865mg | |
| Pesto and Spring Herb Mac N Cheese Large |
|
50-55 min | 1/3 pan | 993 | 61g | 22g | 110mg | 72g | 3g | 11g | 39g | 1716mg | |
| Pesto Chicken Stuffed French Bread |
|
60 min. | 1/3 loaf | 507 | 21g | 10g | 61mg | 53g | 5g | 5g | 26g | 945mg | |
| Pineapple Upside Down Cakes |
|
20-25 min. | 1 cake | 583 | 22g | 13g | 132mg | 86g | 1g | 65g | 7g | 486mg | |
| Pretzel Rolls |
|
30-60 min. | 1 roll | 340 | 5g | 1g | 0mg | 65g | 2g | 8g | 8g | 340mg | |
| Pumpkin Molten Lava Cake |
|
15-20 min. | 1 lava cake | 213 | 9g | 3g | 0mg | 31g | 0g | 0g | 2g | 220mg | |
| Pumpkin Pie with Streusel Topping |
|
15-20 min. | 1 piece | 352 | 14g | 4g | 38mg | 50g | 3g | 27g | 6g | 350mg | |
| Pumpkin Praline Trifle |
|
15-20 min. | 1/6th trifle (248g) | 810 | 43g | 26g | 45mg | 106g | 3g | 77g | 5g | 680mg | |
| Pumpkin Spice French Toast Bake |
|
50-65 min. | 1/3 pan | 394 | 10g | 4g | 14mg | 62g | 4g | 16g | 16g | 1189mg | |
| Quiche Lorraine |
|
45-55 min. | 1 slice | 377 | 25g | 13g | 50mg | 22g | <1g | 4g | 16g | 963mg | |
| Raspberry Chocolate Pastry Pockets |
|
1 pocket (129g) | 470 | 26g | 15g | 5mg | 56g | 7g | 30g | 7g | 290mg | ||
| Raspberry Cream Cheese French Toast Bake |
|
55-60 min. | 1/3 pan | 471 | 11g | 6g | 28mg | 79g | 4g | 33g | 16g | 1240mg | |
| Raspberry Lemon Tartlets |
|
20-25 min. | 1 tartlet | 383 | 24g | 7g | 5mg | 39g | 3g | 9g | 5g | 335mg | |
| Red Potatoes Au Gratin |
|
45-50 min. | 1 1/2 cup | 346 | 18g | 8g | 42mg | 35g | 3g | 5g | 12g | 827mg | |
| Red Potatoes Au Gratin, LARGE |
|
50-55 min | 1 1/2 cup | 691 | 35g | 17g | 83mg | 70g | 7g | 10g | 24g | 1654mg | |
| Riced Cauliflower |
|
6-8 min. | 1 cup | 46 | 0g | 0g | 0mg | 7g | 4g | 4g | 4g | 46mg | |
| Riced Cauliflower Vegetable Medley |
|
5-6 min. | 1 cup (130g) | 40 | 0g | 0g | 10mg | 2g | 3g | 5g | 2g | 35mg | |
| Roasted Asparagus with Orange Glaze |
|
15-20 min. | 5 spears | 104 | 9g | 3g | 10mg | 6g | 1g | 4g | 2g | 575mg | |
| Roasted Bacon Brussels Sprouts |
|
10-15 min. | 1 cup | 266 | 21g | 3g | 6mg | 16g | 4g | 7g | 6g | 488mg | |
| Roasted Brussels Sprouts |
|
35-40 min. | 1 cup brussels sprouts | 227 | 19g | 3g | 0mg | 12g | 5g | <1g | 5g | 778mg | |
| Roasted Garlic Asparagus Medium |
|
5-10 min. | 5 spears (66g) | 50 | 5g | 0g | 0mg | 2g | 0g | 2g | 2g | 200mg | |
| Roasted Garlic Mashed Potatoes |
|
15-20 min. | 1 cup | 299 | 13g | 7g | 35mg | 39g | 5g | 5g | 5g | 1158mg | |
| Roasted Heirloom Potatoes |
|
30-35 min. | 3/4 cup | 221 | 11g | 1g | 0mg | 29g | 3g | <1g | 3g | 595mg | |
| Roasted Poblano and White Cheddar Soup with Tomatillos |
|
30-35 min. | 1 1/3 cup | 384 | 31g | 19g | 99mg | 17g | 3g | 7g | 10g | 1066mg | |
| Roasted Root Vegetable Medley |
|
25-30 min. | 1 cup | 112 | 6g | <1g | 0mg | 13g | 3g | <1g | 1g | 208mg | |
| Roasted Savory Cauliflower |
|
20-30 min. | 1 cup | 77 | 5g | <1g | 0mg | 7g | 3g | 3g | 3g | 245mg | |
| Roasted Sweet Potatoes |
|
20-25 min. | 2/3 cup sweet potatoes (161g) | 180 | 4g | 0g | 0mg | 31g | 5g | 6g | 2g | 480mg | |
| Roasted Sweet Potatoes and Brussels Sprouts in Warm Dressing |
|
25-30 min | 189 g | 280 | 18g | 2g | 0mg | 29g | 6g | 8g | 5g | 860mg | |
| Rosemary Garlic Carrots |
|
5-10 min. | 2/3 cup | 77 | 4g | 2g | 10mg | 10g | 4g | 6g | 1g | 271mg | |
| Rosemary Garlic Potato Wedges |
|
25-30 min. | 3/4 cup | 214 | 5g | <1g | 0mg | 38g | 4g | 3g | 5g | 405mg | |
| Salt & Pepper Fries |
|
30-35 min. | 1 cup | 213 | 10g | 1g | 0mg | 27g | 1g | 0g | 3g | 709mg | |
| San Francisco Vegetable Blend |
|
5-10 min. | 1 cup | 143 | 9g | 1g | 0mg | 10g | 3g | 5g | 2g | 509mg | |
| Sausage, Spinach, and Cheese Strata |
|
50-60 min. | 1-3x4" square (306 g) | 579 | 35g | 15g | 75mg | 34g | 2g | 7g | 34g | 1458mg | |
| Sauteed Green Peas |
|
10-15 min. | 2/3 cup peas (91g) | 110 | 4g | 2g | 10mg | 12g | 5g | 4g | 4g | 340mg | |
| Sauteed Spinach and Parmesan |
|
5-7 min. | 1 cup spinach | 100 | 6g | 4g | 15mg | 6g | 3g | 1g | 7g | 587mg | |
| Seasoned Mashed Potatoes |
|
7-10 min. | 1 cup | 282 | 13g | 7g | 35mg | 35g | 5g | 5g | 5g | 794mg | |
| Seasoned Mashed Potatoes Large |
|
15-20 min. | 1 cup | 282 | 13g | 7g | 35mg | 35g | 5g | 5g | 5g | 794mg | |
| Seasoned Onion Rings |
|
25-30 min. | 3 oz. | 246 | 13g | 4g | 0mg | 29g | 2g | <1g | 3g | 424mg | |
| Seasoned Steak Fries |
|
25-30 min. | 1 cup | 208 | 5g | 1g | 0mg | 37g | 3g | 1g | 3g | 576mg | |
| Sesame Glazed Meatball Appetizer |
|
25-30 min. | 4 meatballs | 215 | 15g | 5g | 37mg | 12g | 2g | 8g | 10g | 1332mg | |
| Smoked Gouda Velvet Soup |
|
30-35 min. | 1 1/3 cup | 281 | 24g | 15g | 48mg | 33g | 6g | 18g | 9g | 1110mg | |
| Sour Cream and Chive Wedges |
|
18-20 min. | 17-18 potato wedges (189g) | 290 | 11g | 2g | 0mg | 43g | 2g | 0g | 4g | 880mg | |
| Southern Chicken N Biscuit with Maple Butter |
|
35-40 min. | 1 biscuit | 381 | 16g | 7g | 53mg | 39g | 1g | 5g | 19g | 885mg | |
| Southern Chicken Sandwich with Maple Butter |
|
20-25 min. | 1 sandwich | 664 | 34g | 12g | 82mg | 65g | 3g | 9g | 27g | 1191mg | |
| Southwest Green Chili Mac N Cheese |
|
40-45 min | 1/3 of pan | 473 | 30g | 12g | 68mg | 33g | 1g | 5g | 18g | 742mg | |
| Southwest Ranch Pasta Salad |
|
15-20 min. | Approx. 1 cup prepared | 314 | 11g | 4g | 27mg | 41g | 3g | 5g | 13g | 1014mg | |
| Southwest Sausage Egg Bites |
|
20-22 min. | 1 mini egg bite (35g) | 40 | 2g | 1g | 5mg | 1g | 0g | 0g | 3g | 190mg | |
| Spanish Potato Egg Bites |
|
20-22 min. | 4 egg bites (136g) | 120 | 6g | 4g | 20mg | 4g | 0g | 0g | 12g | 600mg | |
| Spinach & Bacon Orzo Pasta Salad |
|
15-20 min. | 1 cup | 297 | 14g | 4g | 14mg | 36g | 2g | 11g | 8g | 500mg | |
| Spring Breakfast Bundle |
|
3 | 0 | 0g | 0g | 0mg | 0g | 0g | 0g | 0g | 0mg | ||
| St. Louis Smokehouse Ribs |
|
40-45 min. | 1/3 Rack | 849 | 69g | 26g | 251mg | 0g | 0g | 0g | 53g | 1196mg | |
| Stovetop Cheesy Cauliflower |
|
12-15 min. | 1 cup | 263 | 22g | 11g | 52mg | 9g | 3g | 5g | 9g | 529mg | |
| Summer Grilled Vegetables |
|
15-20 min. | 1 cup vegetables | 134 | 9g | 1g | 0mg | 9g | 3g | 5g | 1g | 448mg | |
| Summer Grilled Vegetables |
|
15-20 min. | 3/4 cup vegetables (124g) | 120 | 9g | 1g | 0mg | 8g | 3g | 4g | 1g | 450mg | |
| Sweet Gingered Carrots |
|
5-10 min. | 2/3 cup carrot | 93 | 4g | 2g | 10mg | 14g | 4g | 10g | <1g | 271mg | |
| Sweet Potato Fries |
|
25-30 min. | 1 cup | 316 | 17g | 1g | 0mg | 39g | 5g | 10g | 3g | 324mg | |
| Sweet Potato Jojos |
|
25-30 min | About 1-1/2 cup (151g) | 280 | 11g | 2g | 0mg | 44g | 4g | 14g | 2g | 360mg | |
| Sweet Potato Puffs |
|
20-25 min. | 3 oz | 228 | 5g | <1g | 0mg | 44g | 3g | 11g | 2g | 354mg | |
| Szechuan Green Beans |
|
10-12 min. | 4 oz beans | 111 | 3g | <1g | <1mg | 17g | 4g | 7g | 4g | 523mg | |
| Tangy Brussels Sprouts and Apples with Cranberries |
|
35-40 min. | 1 cup (170g) | 180 | 9g | 1g | 0mg | 23g | 4g | 15g | 3g | 810mg | |
| Tarragon Honey Carrots |
|
5-10 min. | 2/3 cup | 85 | 4g | 2g | 10mg | 12g | 4g | 8g | 1g | 271mg | |
| Toasted Onion Potato Wedges |
|
20-25 min. | 15-16 wedges | 187 | 2g | <1g | 0mg | 38g | 4g | 3g | 5g | 405mg | |
| Toasted Orzo |
|
15-20 min. | 2/3 cup | 271 | 17g | 10g | 45mg | 24g | 1g | <1g | 6g | 763mg | |
| Toasted Ravioli with Seasoned Marinara Dipping Sauce |
|
20-25 min. | 5 raviolis with sauce | 336 | 13g | 4g | 20mg | 44g | 2g | 4g | 10g | 1063mg | |
| Turkey Sausage and Kale Soup |
|
30-35 min. | 1 1/3 cup | 160 | 5g | 3g | 24mg | 18g | 3g | 3g | 9g | 992mg | |
| Twice Baked Potatoes |
|
30-35 min. | 1 potato with filling | 147 | 5g | 2g | 13mg | 22g | 4g | 1g | 4g | 203mg | |
| Vegetable Fried Rice |
|
30-35 min. | 3/4 cup rice | 207 | 1g | <1g | 0mg | 43g | 2g | 3g | 5g | 339mg | |
| Western Omelet |
|
60-90 sec. | 1 omelet | 110 | 7g | 3g | 185mg | 2g | 0g | 0g | 9g | 500mg | |
| Wonton Crisps |
|
10-15 min. | 2 wontons (3/4 oz) | 90 | 5g | 1g | 2mg | 9g | 1g | 2g | 2g | 258mg | *5 g heart healthy fat from sesame & olive oil |
With Dream Dinners, healthy eating is easy for everyone.
Sides & Sweets Freezer Items - May not include all available items as selections vary by store. Contact your store if your item is not listed.
1Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations may occur due to manufacture/supplier alterations and individual assembly and preparation.
2Times indicated are for 6 serving dinners, some 3 serving dinners may vary slightly with less times.