Parmesan Crusted Pork Chops
Savory, tender pork chops coated in a Parmesan and sage breading.
Medium Prep time: 10-15 min.
Medium Instructions
Thaw in refrigerator.
1.Add 1/4 tsp. kosher salt to the bag of seasoned panko mixture and shake the bag to mix. Place pork chops in the bag of seasoned panko and toss to coat, pressing the mixture into both sides.
2.Heat saute pan over med. heat with 1 Tbsp. olive oil. Cook pork chops 3-4 min. per side (internal temp. 145°F). NOTE: Overcooking pork chops will make them tough.
Medium Air Fryer Instructions
Thaw in refrigerator.
1.Preheat air fryer to 400°F and lightly spray basket with nonstick cooking spray. Add 1/4 tsp. kosher salt to bag of seasoned panko mixture, shake bag to mix.
2.Place pork chops in bag of seasoned panko, toss to coat both sides. Press the mixture into both sides of the pork chop to cover them entirely.
3.When the air fryer is ready, place pork chops into the prepared basket and spray the top with nonstick cooking spray. Cook for 3-4 min., flip the pork chops over, spraying top with nonstick cooking spray. Cook for an additional 3-4 min. (internal temp. 145°F). Note: Overcooking pork chops will make them tough.
Large Prep time: 10-15 min.
Large Instructions
Thaw in refrigerator.
1.Add 1/2 tsp. kosher salt to bag of seasoned panko mixture and shake bag to mix. Place 3 pork chops at a time in the bag of seasoned panko and toss to coat, pressing the mixture into both sides. Repeat with remaining pork chops.
2.Heat saute pan over med. heat with 2 Tbsp. olive oil. Cook pork chops 3-4 min. per side (internal temp. 145°F). NOTE: Overcooking pork chops will make them tough.
Large Air Fryer Instructions
Thaw in refrigerator.
1.Preheat air fryer to 400°F and lightly spray basket with nonstick cooking spray. Add 1/2 tsp. of kosher salt to bag of seasoned panko mixture and shake bag to mix.
2.Place 3 pork chops at a time in bag of seasoned panko. Toss to coat, pressing the mixture into both sides. Repeat with remaining pork chops.
3.When the air fryer is ready, place pork chops into the prepared basket and spray the top with nonstick cooking spray. Cook in batches if necessary, so as not to overcrowd the basket. Cook for 3-4 min., flip the pork chops over and spray top with nonstick cooking spray. Cook for an additional 3-4 min. (internal temp. 145°F). Note: Overcooking pork chops will make them tough.
Serving Suggestion
Dream Dinners Toasted Onion Potato Wedges
| Nutrition Facts | |
|---|---|
|
Serving size
1 pork chop (133g)
|
|
|
Amount per serving
Calories
177
|
|
| % Daily Value* | |
|
Total Fat
6g
|
8% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
397mg
|
17% |
|
Cholesterol
60mg
|
20% |
|
Total Carbohydrates
5g
|
2% |
|
Dietary Fiber
<1g
|
4% |
|
Total Sugars
2g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
25g
|
50% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
83mg
|
6% |
|
Iron
1mg
|
6% |
|
Potassium
426mg
|
9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: PORK CHOP LOIN BNLS C/C , BUTTERMILK 1% HALF GALLON: Cultured lowfat milk, nonfat milk, sodium citrate, vitamin A palmitate. CONTAINS: Milk, BREAD CRUMB JAPANESE PANKO: Wheat Flour, Sugar, Yeast, Salt, CHEESE PARMESAN SHREDDED: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor), SPICE SAGE RUBBED, SPICE PARSLEY FLAKE.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
