Herb Crusted Flank Steak (Medium)
Dream Dinners Classics: Lean steak rubbed in a blend of original herbs and spices.
Prep time: 40-50 min.
Instructions
Thaw in refrigerator.
For best results, cover thawed steak with herb rub, wrap in foil and refrigerate overnight.
1.Preheat broiler or grill. Remove steak from marinade.
2.Apply herb rub to steak to coat all sides. Let rest at room temperature for 30-45 min. prior to cooking.
3.Broil or grill on med-high to desired temperature for doneness:
125°F for rare (about 4-5 min. per side)
135°F for medium rare (about 5-6 min. per side)
145°F for medium (about 6-7 min. per side)
155°F for medium well (about 7-8 min. per side)
4.Remove from heat and let steak rest for 5-10 min. before slicing thinly, against the grain at a 45° angle.
Serving Suggestion
Dream Dinners Butternut Squash Hash
| Nutrition Facts | |
|---|---|
|
Serving size
4 oz flank steak (109g)
|
|
|
Amount per serving
Calories
230
|
|
| % Daily Value* | |
|
Total Fat
9g
|
12% |
|
Saturated Fat
4g
|
20% |
|
Trans Fat
0g
|
|
|
Sodium
290mg
|
13% |
|
Cholesterol
90mg
|
30% |
|
Total Carbohydrates
2g
|
1% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
1g
|
|
|
Includes 1g Added Sugars
|
2% |
|
Protein
31g
|
62% |
|
Vitamin D
0mcg
|
|
|
Calcium
53mg
|
4% |
|
Iron
2.5mg
|
14% |
|
Potassium
438mg
|
9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Flank Steak, Teriyaki Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate as a Preservative), High Fructose Corn Syrup, Sherry Wine, Molasses, Modified Cornstarch, 2% or Less of Soybean Oil, Sesame Oil, Dried Onions, Citric Acid, Salt, Natural Flavors, Sulftng Agents), Rosemary, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Parsley Flake, Kosher Salt (Salt, Yellow Prussiate of Soda), Black Pepper Ground.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
