Blistered Chili Garlic Asparagus
Calling all spice lovers! Crisp asparagus, lightly charred and tossed in chili garlic oil, is an ideal side dish for any meal.
Prep time: 5-7 min.
Instructions
Thaw in refrigerator.
1.Remove asparagus from bag and lightly pat dry with paper towel.
2.Once pan is hot, add oil, asparagus, and desired amount of red pepper flakes for heat preference.
3.Constantly move the pan and stir, cook for 3-4 min. or until the asparagus begins to blister and becomes tender.
| Nutrition Facts | |
|---|---|
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Serving size
5 spears (90g)
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Amount per serving
Calories
60
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|
| % Daily Value* | |
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Total Fat
5g
|
6% |
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Saturated Fat
<1g
|
5% |
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Trans Fat
0g
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Sodium
384mg
|
17% |
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Cholesterol
0mg
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Total Carbohydrates
3g
|
1% |
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Dietary Fiber
1g
|
4% |
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Total Sugars
<1g
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Includes 0g Added Sugars
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Protein
2g
|
4% |
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Vitamin D
0mcg
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Calcium
19mg
|
1% |
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Iron
<1mg
|
6% |
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Potassium
142mg
|
3% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: ASPARAGUS SPEAR MEDIUM INDIVID, OIL OLIVE EXTRA VIRGIN DELICATO, GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], SALT KOSHER FLAKE COARSE, Spice Pepper Red Crushed Packets, SPICE PEPPER BLK TABLE GRND)
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
