Crispy French Onion Chicken with Oven Roasted Broccoli
Crispy chicken seasoned with garlic, and Worcestershire sauce and coated in a crispy French onion crust.
Medium Prep time: 30 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. Spray 2 baking sheets with nonstick cooking spray.
2.Melt butter mixture in small sauce pan, heat on med. until warmed through. Remove from heat.
3.Place half of French fried onions in 3 piles on one baking sheet.
4.Using tongs, dip each piece of chicken in butter mixture, lay chicken on top of onions. Top with remaining French fried onions.
5.Place broccoli on second baking sheet.
6.Bake chicken and broccoli, for 15-20 min. (internal temp 165°F) stirring broccoli halfway through cook time.
7.Serve.
Large Prep time: 30 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. Spray 2 baking sheets with nonstick cooking spray.
2.Melt butter mixture in small sauce pan, heat on med. until warmed through. Remove from heat.
3.Place half of French fried onions in 6 piles on one baking sheet.
4.Using tongs, dip each piece of chicken in butter mixture, lay chicken on top of onions. Top with remaining French fried onions.
5.Place broccoli on second baking sheet.
6.Bake chicken and broccoli, for 15-20 min. (internal temp 165°F) stirring broccoli halfway through cook time.
7.Serve.
Serving Suggestion
Dream Dinners Oven Roasted Broccoli
| Nutrition Facts | |
|---|---|
|
Serving size
1 chicken breast & 1/3 cup broccoli
|
|
|
Amount per serving
Calories
738
|
|
| % Daily Value* | |
|
Total Fat
47g
|
60% |
|
Saturated Fat
17g
|
85% |
|
Trans Fat
0g
|
|
|
Sodium
1106mg
|
48% |
|
Cholesterol
116mg
|
39% |
|
Total Carbohydrates
33g
|
12% |
|
Dietary Fiber
4g
|
14% |
|
Total Sugars
2g
|
|
|
Includes 1g Added Sugars
|
2% |
|
Protein
45g
|
90% |
|
Vitamin D
0mcg
|
|
|
Calcium
89mg
|
7% |
|
Iron
3mg
|
17% |
|
Potassium
1468mg
|
31% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Fish; Milk; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: FRENCH FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, DEXTROSE & SALT.), SAUCE WORCESTERSHIRE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.), OIL OLIVE EXTRA VIRGIN DELICATO, Process Cut Unsalted Butter (BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)]), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE DRY GROUND MUSTARD, Assemble Oven Roasted Broccoli (BROCCOLI FLORET IQF, OIL OLIVE EXTRA VIRGIN DELICATO, GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], SALT KOSHER FLAKE COARSE, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, SEASONING HERBS DE PROVENCE), Portion Protein Chicken Breast 6 each (CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution])
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
