Bacon and Cheese Egg Bites
Fluffy eggs filled with savory bacon and cheese. Baked at home in muffin tins that can be made ahead and reheated for a delicious and protein-rich breakfast on the go!
Prep time: 20-25 min.
Instructions
Thaw in refrigerator.
EGG BITES
1.Preheat oven to 350°F.
2.With nonstick cooking spray, spray the pan of a 12 mini-muffin tin or 6 large muffin tin.
3.In the bottom of each muffin well, evenly distribute the toppings. Then, evenly pour the egg blend in each muffin well until 2/3 full.
4.Bake for 15-17 min. or until egg is cooked through and does not wobble when shaken.
SKILLET FRITTATA
1.Preheat oven to 350°F.
2.Heat a med. oven-proof saute pan over med. high heat. Add toppings bag and immediately pour entire contents of egg blend into pan.
3.Allow the frittata to cook on the stove top for 1-2 min. and then remove from heat and place in oven.
4.Bake for 10-12 min. or until eggs are set and cooked through.
| Nutrition Facts | |
|---|---|
|
Serving size
4 mini or 2 large egg bites (64g)
|
|
|
Amount per serving
Calories
118
|
|
| % Daily Value* | |
|
Total Fat
6g
|
8% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
<1g
|
|
|
Sodium
736mg
|
32% |
|
Cholesterol
18mg
|
6% |
|
Total Carbohydrates
3g
|
1% |
|
Dietary Fiber
<1g
|
4% |
|
Total Sugars
3g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
12g
|
24% |
|
Vitamin D
1mcg
|
5% |
|
Calcium
81mg
|
6% |
|
Iron
2mg
|
11% |
|
Potassium
258mg
|
5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Eggs; Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: EGG LIQUID NO CHOLESTEROL: whole egg, citric acid, 0.15% water added as carrier for citric acid. Citric acid added to preserve color, CREAMER HALF & HALF EXTENDED: Milk, Cream, contains less than 1% of: Sodium Citrate, BACON PCS CKD 1/2": Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), ONIONS YELLOW DICED, SALT KOSHER FLAKE COARSE, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
