Southwest Sausage Egg Bites

Fluffy egg bites filled with sausage crumbles, diced red pepper, a blend of cheeses, and southwest seasoning.

Prep time: 20-22 min.

Instructions

EGG BITES
1.Preheat oven to 350 degrees.
2.With nonstick cooking spray, spray the pan of a 12 mini-muffin tin or 6 large muffin tin.
3.In the bottom of each muffin well, evenly distribute the sausage and vegetable mixture. Then, evenly pour the egg blend in each muffin well until 2/3 full.
4.Bake for 15-17 min or until egg is cooked through and doesn’t wobble when shaken.
SKILLET FRITATTA
1.Preheat oven to 350 degrees.
2.Heat a medium sized oven-proof saute pan over med-high heat. Add sausage and vegetable micture to pan and immediately pour entire contents of egg blend.
3.Allow the frittata to cook on the stove top for 1-2 min and then remove from heat and place in oven.
4.Bake for 10-12 min or until eggs are set and cooked through.

Nutrition Facts
Serving size 1 mini egg bite (35g)
Amount per serving Calories 40
% Daily Value*
Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Sodium 190mg	8%
Cholesterol 5mg	2%
Total Carbohydrates 1g
Dietary Fiber 0g
Total Sugars 0g
Includes 0g Added Sugars
Protein 3g	6%
Vitamin D 0mcg
Calcium 32mg	2%
Iron .4mg	2%
Potassium 56mg	1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Egg, Milk, Soy

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: Nonfat Liquid Eggs (Egg Whites (99%), Contains Less than 1% of the Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins and Minerals: Calcium Sulfate, Vitamin A, Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, VitaminB12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid), Half & Half (Milk, Cream, Contains less than 1% of: Sodium Citrate.), Sausage Crumbles (Pork, Water, Seasonings (Spices, Sugar, Salt, Hydrolyzed Soy Protein, Garlic Powder, Onion Powder, Soybean Oil), Textured Vegetable Protein Product (Textured Soy Protein Concentrate, Caramel Color), Corn Syrup Solids, Salt, Sodium Phosphate, Spices, Paprika, Garlic Powder Caramel Color, BHA, BHT, and Citric Acid), Diced Red Peppers (Bell Peppers, Water and Citric Acid), Shredded Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Powdered Cellulose (Added to Prevent Caking)), Yellow Onion, Kosher Salt (Salt, Yellow Prussiate of Soda), Taco Seasoning (Spices (Including Chili Pepper, Cumin, Paprika, Oregano), Onion, Whey (Milk), Salt, Garlic, Sugar, Potato Starch, and Natural Flavor), Black Pepper Ground.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.