Spanish Potato Egg Bites
Inspired by a Spanish favorite, these tender egg bites pack in flavor with smoked paprika, onions and potatoes.
Prep time: 20-22 min.
Instructions
Thaw in refrigerator.
EGG BITES
1.Preheat oven to 350°F.
2.With nonstick cooking spray, spray the pan of a 12 mini-muffin tin or 6 large muffin tin.
3.In the bottom of each muffin well, evenly distribute the toppings. Then, evenly pour the egg blend in each muffin well until 2/3 full.
4.Bake for 15-17 min or until egg is cooked through and doesn’t wobble when shaken.
SKILLET FRITATTA
1.Preheat oven to 350°F.
2.Heat a medium sized oven-proof saute pan over med-high heat. Add toppings to pan and immediately pour entire contents of egg blend.
3.Allow the frittata to cook on the stove top for 1-2 min and then remove from heat and place in oven.
4.Bake for 10-12 min or until eggs are set and cooked through.
| Nutrition Facts | |
|---|---|
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Serving size
4 egg bites (136g)
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|
|
Amount per serving
Calories
120
|
|
| % Daily Value* | |
|
Total Fat
6g
|
8% |
|
Saturated Fat
4g
|
20% |
|
Trans Fat
0g
|
|
|
Sodium
600mg
|
26% |
|
Cholesterol
20mg
|
7% |
|
Total Carbohydrates
4g
|
1% |
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Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
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Includes 0g Added Sugars
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|
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Protein
12g
|
24% |
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Vitamin D
0mcg
|
|
|
Calcium
128mg
|
10% |
|
Iron
1.6mg
|
9% |
|
Potassium
248mg
|
5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Egg, Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Nonfat Liquid Eggs (Egg Whites (99%), Contains Less than 1% of the Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins and Minerals: Calcium Sulfate, Vitamin A, Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid), Half & Half (Milk, Cream, Contains less than 1% of: Sodium Citrate.), Diced Red Skin Potatoes (Potatoes, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention)), Shredded Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Powdered Cellulose (Added to Prevent Caking)), Yellow Onion, Kosher Salt (Salt, Yellow Prussiate of Soda), Smoked Paprika (Paprika, Silicon Dioxide (Free Flowing Agent), Granulated Garlic, Black Pepper Ground.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
