Hummus and Pita
Traditional hummus perfectly paired with soft pita bread.
Prep time: 20 min.
Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F.
2.Wrap pita in foil and warm by placing in oven for 15 min. or until warm.
3.Remove pita from oven, cut each pita into 6 wedges and serve with hummus.
Tip: Trim a 1/2-inch triangle from the corner of the bag and gently squeeze out the hummus.
Grill Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F.
2.Wrap pita in foil and grill 1-2 min. per side until warm.
3.Remove pita from grill, cut each pita into 6 wedges and serve with hummus.
Tip: Trim a 1/2-inch triangle from the corner of the bag and gently squeeze out the hummus.
| Nutrition Facts | |
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Serving size
1 pita & 2.5 Tbsp. hummus (81g)
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Amount per serving
Calories
283
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| % Daily Value* | |
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Total Fat
5g
|
6% |
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Saturated Fat
<1g
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5% |
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Trans Fat
0g
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Sodium
572mg
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25% |
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Cholesterol
0mg
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Total Carbohydrates
50g
|
18% |
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Dietary Fiber
4g
|
14% |
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Total Sugars
0g
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Includes 0g Added Sugars
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Protein
10g
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20% |
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Vitamin D
0mcg
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Calcium
83mg
|
6% |
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Iron
2mg
|
11% |
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Potassium
182mg
|
4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Sesame; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BREAD PITA 7 INCH [WHEAT FLOUR ENRICHED ([NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, YEAST, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (MONO-DIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, WHEAT STARCH, SODIUM METABISULFITE AND ASCORBIC ACID), OAT FIBER, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID).], HUMMUS [Cooked Chickpeas (Chickpeas, Water), Water, Soybean and/or Canola Oil, Lemon Juice, Sesame Tahini, Seasoning (Salt, Sugar, Cellulose, Modified Corn Starch, Spices, Citric Acid), Contains less than 2% of Garlic Puree (Garlic, Citric Acid and Ascorbic Acid), Soy Lecithin, Olive Oil Flavoring (Canola Oil, Olive Oil, Natural Flavors), Natural Garlic Flavor (Canola Oil, Natural Flavors), Salt. ])
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
