Sage and Mozzarella Chicken over Creamy Polenta
Chicken breasts baked with sage and garlic topped with fresh mozzarella cheese over creamy polenta.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
1.Bring 4 ½ cups of water to boil in a large sauce pot.
2.Season chicken breasts with salt and pepper to taste. Preheat a medium sauté pan over med-high heat, add 1 Tbsp,. of oil and brown chicken breasts 5-6 min. on one side.
3.Flip chicken and dot each breast with half butter mixture (NOTE-if spice is a concern; compound butter can be added on the side when dish is complete). Reserve the remaining butter for polenta.
4.Cook for 5-6 min. Reduce heat to low and top each breast with 1 slice of mozzarella. Cover with lid to allow cheese to melt.
5.When water is boiling, gradually sprinkle in polenta, stirring constantly. Lower heat, simmer and stir until thickened (3-4 min.). Add bag of half & half and cheese to polenta and stir until cheese is melted. Before serving, remove polenta from heat and add remaining butter, stirring to combine and season with salt and pepper to taste.
6.To serve, spoon polenta into shallow bowl, top with chicken and enjoy!
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator.
1.Bring 2 ¼ cups of water to boil in a large sauce pot.
2.Season chicken breasts with salt and pepper to taste. Preheat a medium sauté pan over med-high heat, add 1 Tbsp,. of oil and brown chicken breasts 5-6 min. on one side.
3.Flip chicken and dot each breast with half butter mixture (NOTE-if spice is a concern; compound butter can be added on the side when dish is complete). Reserve the remaining butter for polenta.
4.Cook for 5-6 min. Reduce heat to low and top each breast with 1 slice of mozzarella. Cover with lid to allow cheese to melt.
5.When water is boiling, gradually sprinkle in polenta, stirring constantly. Lower heat, simmer and stir until thickened (3-4 min.). Add bag of half & half and cheese to polenta and stir until cheese is melted. Before serving, remove polenta from heat and add remaining butter, stirring to combine and season with salt and pepper to taste.
6.To serve, spoon polenta into shallow bowl, top with chicken and enjoy!
Serving Suggestion
Dream Dinners Parmesan Roasted Green Beans
| Nutrition Facts | |
|---|---|
|
Serving size
1 breast (126g)
|
|
|
Amount per serving
Calories
250
|
|
| % Daily Value* | |
|
Total Fat
15g
|
19% |
|
Saturated Fat
9g
|
45% |
|
Trans Fat
0g
|
|
|
Sodium
470mg
|
20% |
|
Cholesterol
95mg
|
32% |
|
Total Carbohydrates
2g
|
1% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
26g
|
52% |
|
Vitamin D
0mcg
|
|
|
Calcium
106mg
|
8% |
|
Iron
.7mg
|
4% |
|
Potassium
620mg
|
13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
Serving size
3/4 cup polenta (119g)
|
|
|
Amount per serving
Calories
330
|
|
| % Daily Value* | |
|
Total Fat
18g
|
23% |
|
Saturated Fat
11g
|
55% |
|
Trans Fat
0g
|
|
|
Sodium
850mg
|
37% |
|
Cholesterol
55mg
|
18% |
|
Total Carbohydrates
30g
|
11% |
|
Dietary Fiber
3g
|
11% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
10g
|
20% |
|
Vitamin D
0mcg
|
|
|
Calcium
222mg
|
17% |
|
Iron
1.3mg
|
7% |
|
Potassium
176mg
|
4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution), Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Unsalted Butter (Sweet Cream, Natural Flavoring), Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Kosher Salt (Salt, Yellow Prussiate of Soda), Sage, Cayenne Pepper. Polenta (Cornmeal), Half & Half (Milk, Cream, Contains less than 1% of: Sodium Citrate.), Unsalted Butter (Sweet Cream, Natural Flavoring), Shredded Parmesan Cheese (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor))), Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Kosher Salt (Salt, Yellow Prussiate of Soda), Sage, Cayenne Pepper.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
