Flavorful Asian meatballs in a sticky ginger glaze served with savory fried rice.
Medium Prep time: 35-40 min.
Thaw in refrigerator.
1.In a saucepan, add rice and 1 1/8 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, preheat oven to 400°F. Place turkey mixture into mixing bowl and mix to fully combine. Firmly roll turkey mixture into 12-14 golf ball-sized meatballs.
3.Place meatballs on foil-lined baking sheet sprayed with nonstick cooking spray and cook for 15-20 min. (internal temp 165°F).
4.Meanwhile, place ginger glaze in saucepot and bring to a boil, reduce heat and let simmer for 10 min.
5.Preheat a large sauté pan over med. high heat and add 1 Tbsp. olive oil. Once heated place cooked rice in pan and sauté for 3-4 min., the rice will brown slightly. Immediately, add fried rice sauce with veggies to rice and stir to combine, cook for 3-4 min or until sauce is absorbed.
6.To serve: Brush meatballs with ginger glaze and serve over fried rice. Drizzle remaining ginger glaze over top.
Thaw in the refrigerator.
1.Preheat the air fryer to 375°F and lightly spray the basket with oil.
2.In a saucepot, add rice and 1 1/8 cup water. Bring to boil, stir once, cover, and cook on low heat for 20-25 minutes. Fluff with a fork.
3.Place turkey mixture into mixing bowl, stirring to combine. Firmly roll the mixture into 12-14 golf ball-sized meatballs.
4.When the air fryer is ready, place the meatballs into the prepared basket and cook for 10-15 minutes. The meatballs should be golden brown (internal temp. 165°F).
5.Meanwhile, place the ginger glaze in a saucepot and cook on med. high until sauce boils. Reduce heat and simmer for 10 minutes.
6.Preheat a large sauté pan over med-high heat and add 1 Tbsp olive oil. Once heated, place cooked rice in the pan and sauté for 3-4 minutes or until rice browns slightly. Immediately, add the sauce with veggies to rice and stir to combine, cooking for 3-4 minutes.
7.Toss meatballs with ginger glaze and serve over fried rice.
Large Prep time: 35-40 min.
Thaw in refrigerator.
1.In a saucepan, add rice and 2 1/4 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, preheat oven to 400°F. Place turkey mixture into mixing bowl and mix to fully combine. Firmly roll turkey mixture into 24-28 golf ball-sized meatballs.
3.Place meatballs on foil-lined baking sheet sprayed with nonstick cooking spray and cook for 15-20 min. (internal temp 165°F).
4.Meanwhile, place ginger glaze in saucepot and bring to a boil, reduce heat and let simmer for 10 min.
5.Preheat a large sauté pan over med. high heat and add 2 Tbsp. olive oil. Once heated place cooked rice in pan and sauté for 3-4 min., the rice will brown slightly. Immediately, add fried rice sauce with veggies to rice and stir to combine, cook for 3-4 min or until sauce is absorbed.
6.To serve: Brush meatballs with ginger glaze and serve over fried rice. Drizzle remaining ginger glaze over top.
Thaw in the refrigerator.
1.Preheat the air fryer to 375°F and lightly spray the basket with oil.
2.In a saucepot, add rice and 2 1/4 cup water. Bring to boil, stir once, cover, and cook on low heat for 20-25 minutes. Fluff with a fork.
3.Place turkey mixture into mixing bowl, stirring to combine. Firmly roll the mixture into 24-28 golf ball-sized meatballs.
4.When the air fryer is ready, place the meatballs into the prepared basket and cook for 10-15 minutes. The meatballs should be golden brown (internal temp. 165°F).
5.Meanwhile, place the ginger glaze in a saucepot and cook on med. high until sauce boils. Reduce heat and simmer for 10 minutes.
6.Preheat a large sauté pan over med-high heat and add 2 Tbsp. olive oil. Once heated, place cooked rice in the pan and sauté for 3-4 minutes or until rice browns slightly. Immediately, add the sauce with veggies to rice and stir to combine, cooking for 3-4 minutes.
7.Toss meatballs with ginger glaze and serve over fried rice.
Dream Dinners Stovetop Cheesy Cauliflower
Nutrition Facts | |
---|---|
Serving size
4 meatballs & 3/4 cup rice
|
|
Amount per serving
Calories
692
|
|
% Daily Value* | |
Total Fat
31g
|
40% |
Saturated Fat
7g
|
35% |
Trans Fat
0g
|
|
Sodium
1924mg
|
84% |
Cholesterol
82mg
|
27% |
Total Carbohydrates
77g
|
28% |
Dietary Fiber
2g
|
7% |
Total Sugars
29g
|
|
Includes 0g Added Sugars
|
|
Protein
30g
|
60% |
Vitamin D
<1mcg
|
5% |
Calcium
57mg
|
4% |
Iron
6mg
|
33% |
Potassium
1677mg
|
36% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Eggs; Sesame; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: SAUCE SOY LIGHT (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), HONEY PURE CLOVER GRADE A, BREAD CRUMB JAPANESE PANKO (Wheat Flour, Sugar, Yeast, Salt), EGG LIQUID NO CHOLESTEROL NON (Whole Egg, Citric Acid, 0.15% Water Added as a Carrier for Citric Acid. Citric Acid Added to Preserve Color), VINEGAR RICE NATURAL, ONION GREEN ICELESS STALKS, CORNSTARCH, PUREE GINGER (Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives)), OIL SESAME BLEND (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), SPICE SESAME SEED, GARLIC CHOPPED IN WATER (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), GARLIC CHOPPED IN WATER (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), CARROT DICED GRADE A PACKAGED, PEA GREEN GRADE A PACKAGED, SAUCE SOY LIGHT (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), SUGAR GRANULATED EXTRA FINE CA, ONION GREEN ICELESS STALKS, JUICE LIME PSTRZD ULTRA PREM, OIL SESAME BLEND (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), GARLIC CHOPPED IN WATER (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), RICE JASMINE, TURKEY BURGER ALL WHITE (White Turkey, Turkey Fat, Contains 2% Or Less Savory Seasoning (Autolyzed Yeast Extract, Maltodextrin, Sugar, Dextrose, Onion Powder, Garlic Powder, Spice, Natural Flavor), Rosemary Extract, Salt).
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.