Salmon with Creamy Tarragon Sauce over Crispy Potatoes
Super Foods: Salmon poached in white wine and lemon, served over crispy potatoes, and topped with a creamy tarragon sauce.
Large Prep time: 40-45 min.
Large Instructions
Thaw in refrigerator.
1.Heat oven to 425°F. Line baking sheet with foil and spray with nonstick cooking spray.
2.Place potatoes in a single layer on foil-lined baking sheet. Bake 25-30 min. Half way through cooking, stir potatoes and return to oven.
3.Meanwhile, add poaching liquid and 2 cups water to a large skillet with rimmed edges and bring to med-high heat. Reduce heat to a simmer and cover. Pat salmon dry and place salmon fillets in liquid. Cover and keep at a simmer to cook, about 6-8 min. or until cooked through.
4.Remove salmon and allow to cool about 5 min.
5.Serve with roasted potatoes and drizzle with tarragon sauce.
Medium Prep time: 40-45 min.
Medium Instructions
Thaw in refrigerator.
1.Heat oven to 425°F. Line baking sheet with foil and spray with nonstick cooking spray.
2.Place potatoes in a single layer on foil-lined baking sheet. Bake 25-30 min. Half way through cooking, stir potatoes and return to oven.
3.Meanwhile, add poaching liquid and 1 cup water to a large skillet with rimmed edges and bring to med-high heat. Reduce heat to a simmer and cover. Pat salmon dry and place salmon fillets in liquid. Cover and keep at a simmer to cook, about 6-8 min. or until cooked through.
4.Remove salmon and allow to cool about 5 min.
5.Serve with roasted potatoes and drizzle with tarragon sauce.
Serving Suggestion
Dream Dinners Garlic Asparagus Spears
| Nutrition Facts | |
|---|---|
|
Serving size
1 fillet & sauce (209g)
|
|
|
Amount per serving
Calories
270
|
|
| % Daily Value* | |
|
Total Fat
16g
|
21% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
450mg
|
20% |
|
Cholesterol
60mg
|
20% |
|
Total Carbohydrates
6g
|
2% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
22g
|
44% |
|
Vitamin D
0mcg
|
|
|
Calcium
32mg
|
2% |
|
Iron
1.1mg
|
6% |
|
Potassium
102mg
|
2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
Serving size
2/3 cup potatoes (100g)
|
|
|
Amount per serving
Calories
130
|
|
| % Daily Value* | |
|
Total Fat
7g
|
9% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
230mg
|
10% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
17g
|
6% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
2g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
2g
|
4% |
|
Vitamin D
0mcg
|
|
|
Calcium
23mg
|
2% |
|
Iron
.4mg
|
2% |
|
Potassium
285mg
|
6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Egg, Fish, Soy
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Salmon (Atlantic Salmon, Astaxanthin (Added for Color)), Light Mayonnaise (Water, Soybean Oil, Vinegar, Modified Food Starch*, Egg Yolks, Contains Less Than 2% of Salt, Eggs Natural Flavor, Mustard Flour, Potassium Sorbate* and Calcium Disodium EDTA (As Preservatives), Phosphoric Acid*, Oleoresin Paprika*), Water, White Cooking Wine, Rice Vinegar (Rice Vinegar (Made From Real Rice), Water (Diluted with Water to 4.2% Acidity (42 grain)), Lemon, Green Onion, Tarragon, Dijon Mustard (Mustard Seeds, Water, Alcohol Vinegar, White Wine 5% (sulphites), Salt, Sodium Bisulphite (Preservative)), Dried Shallots.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
