Honey Mustard Glazed Chicken with Oven Roasted Broccoli
New Spring Forward: Tender chicken breasts cooked in a tangy sauce of mustard, honey and shallots. Served with Oven Roasted Broccoli.
Medium Prep time: 18-20 min.
Medium Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Pat chicken breasts dry and season both sides with salt and pepper. Heat pan to med-high and add 1 Tbsp. olive oil. Add chicken breasts and brown on both sides about 3-5 min. per side. Lower heat to med-low.
2.Meanwhile, place honey mustard sauce in bowl and stir to combine. Brush sauce on both sides of the chicken and add remaining sauce to pan. 3.Cover pan and cook 8-10 min., rotating the chicken until cooked through (internal temp of 165°F). If sauce is too thick, add 1-2 Tbsp. water or chicken stock to the pan as the chicken finishes cooking.
4.To serve, remove chicken from pan and pour sauce from the pan over top.
Large Prep time: 18-20 min.
Large Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Pat chicken breasts dry and season both sides with salt and pepper. Heat pan to med-high and add 2 Tbsp. olive oil. Add chicken breasts and brown on both sides about 3-5 min. per side. Lower heat to med-low.
2.Meanwhile, place honey mustard sauce in bowl and stir to combine. Brush sauce on both sides of the chicken and add remaining sauce to pan. 3.Cover pan and cook 8-10 min., rotating the chicken until cooked through (internal temp of 165°F). If sauce is too thick, add 1-2 Tbsp. water or chicken stock to the pan as the chicken finishes cooking.
4.To serve, remove chicken from pan and pour sauce from the pan over top.
Serving Suggestion
Hope's Chocolate Chip Cookies
| Nutrition Facts | |
|---|---|
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Serving size
1 breast & 2/3 cup broccoli
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Amount per serving
Calories
300
|
|
| % Daily Value* | |
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Total Fat
4g
|
5% |
|
Saturated Fat
1g
|
5% |
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Trans Fat
<1g
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|
|
Sodium
340mg
|
15% |
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Cholesterol
70mg
|
23% |
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Total Carbohydrates
24g
|
9% |
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Dietary Fiber
5g
|
18% |
|
Total Sugars
26g
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Includes 0g Added Sugars
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|
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Protein
27g
|
54% |
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Vitamin D
0mcg
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|
|
Calcium
99mg
|
8% |
|
Iron
3mg
|
17% |
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Potassium
1484mg
|
32% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: HONEY PURE CLOVER GRADE A IN J, MUSTARD FRENCH WHOLE GRAIN/STONEGROUND ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), MUSTARD DIJON W/WHT WINE TIN, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SHALLOT FREEZE DRIED, SPICE CURRY MADRAS STYLE, Assemble Oven Roasted Broccoli (BROCCOLI FLORET IQF, OIL OLIVE EXTRA VIRGIN DELICATO, GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], SALT KOSHER FLAKE COARSE, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, SEASONING HERBS DE PROVENCE), Portion Protein Chicken Breast 6 each (CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution])
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
