Grilled Chicken and Quinoa Power Bowl

Super Foods: Classic grilled chicken over a bed of quinoa and chickpeas with a carrot salad and green goddess dressing.

Medium Prep time: 15-20 min

Medium Instructions

Thaw in refrigerator. 1.Heat a medium sauce pot with 1 cup of water and add quinoa. Bring to a boil, cover and turn to low. Allow to cook for 3 min. Turn off heat and allow to sit covered for 10 min. Fluff with fork. 2.Meanwhile, preheat grill or medium sauté pan over med-high heat. Remove chicken with tongs, and grill or sauté 3-4 min. per side or until chicken is cooked through (internal temp. of 165°F). Allow chicken to cool slightly and then slice into strips. 3.In same sauté pan over med-low heat, add 1 Tbsp. of olive oil. Add chickpeas and cook for 3-4 min. or until heated through. 4.Massage dressing bag to combine. 5.Mix bag of carrot salad in separate mixing bowl to combine. 6.To assemble: Evenly distribute quinoa into the bottom of each bowl. Evenly divide carrot salad and chickpeas onto one side of bowl and cooked chicken strips onto other side. Cut off corner of dressing bag, drizzle over top and sprinkle with cashews.

Large Prep time: 15-20 min

Large Instructions

Thaw in refrigerator. 1.Heat a medium sauce pot with 2 cups of water and add quinoa. Bring to a boil, cover and turn to low. Allow to cook for 3 min. Turn off heat and allow to sit covered for 10 min. Fluff with fork. 2.Meanwhile, preheat grill or medium sauté pan over med-high heat. Remove chicken with tongs, and grill or sauté 3-4 min. per side or until chicken is cooked through (internal temp. of 165°F). Allow chicken to cool slightly and then slice into strips. 3.In same sauté pan over med-low heat, add 1 Tbsp. of olive oil. Add chickpeas and cook for 3-4 min. or until heated through. 4.Massage dressing bag to combine. 5.Mix bag of carrot salad in separate mixing bowl to combine. 6.To assemble: Evenly distribute quinoa into the bottom of each bowl. Evenly divide carrot salad and chickpeas onto one side of bowl and cooked chicken strips onto other side. Cut off corner of dressing bag, drizzle over top and sprinkle with cashews.

Serving Suggestion

Dream Dinners Green Beans with Walnuts and Feta

Nutrition Facts
Serving size 1 power bowl
Amount per serving Calories 449
% Daily Value*
Total Fat 21g	27%
Saturated Fat 4g	20%
Trans Fat 0g
Sodium 1238mg	54%
Cholesterol 107mg	36%
Total Carbohydrates 19g	7%
Dietary Fiber 4g	14%
Total Sugars 8g
Includes 0g Added Sugars
Protein 47g	94%
Vitamin D 0mcg
Calcium 118mg	9%
Iron 3mg	17%
Potassium 1508mg	32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk; Sesame; Tree Nuts

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: CARROT DICED GRADE A PACKAGED, BEAN GARBANZO FANCY NO SULFITE, OIL OLIVE EXTRA VIRGIN DELICATO, ONION RED DICED 3/8 INCH FRESH, VINEGAR RED WINE 50 GRAIN, PUREE GINGER, SPICE SESAME SEED, Process Chop Cilantro (CILANTRO CLEAN WASH FRESH HERB), SALT KOSHER FLAKE COARSE, SALT KOSHER FLAKE COARSE, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, Batch Portion Green Goddess Dressing (YOGURT PLAIN ORIGINAL FAT-FREE [ (Pasteurized Grade A Nonfat Milk. Contains less than 2% of: Corn Starch, Kosher Gelatin, Pectin, Yogurt Cultures (L. bulgaricus, S.thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3)], Process Chop Cilantro [CILANTRO CLEAN WASH FRESH HERB], PARSLEY CLEANED & WASHED FRESH, JUICE LEMON PLAS CONC [ (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil)], Process Chop Green Onions whole [ONION GREEN ICELESS STALKS], HONEY PURE CLOVER GRADE A IN J, GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], SPICE DILL WEED WHOLE), Portion Nuts Cashews (NUT CASHEW ROASTED LARGE UNSAL), Portion Dry Quinoa 1/2 cup (QUINOA GRAIN SPECIALTY), Portion Protein Chicken Breast 6 each (CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution])

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.