Quinoa topped with grilled chicken, corn, black bean salad, then finished with a drizzle of cilantro ranch dressing.
Medium Prep time: 20-25 min.
Thaw in refrigerator.
1. In a medium pot, bring 1 cup of water to a boil. Add dry quinoa and lime mix, stir, cover, and turn heat to low. Cook quinoa for 12-15 min. Turn heat off and let quinoa sit with lid on for 10 min. or until all liquid is absorbed. Add 1/8 tsp. of kosher salt and fluff with fork.
2. Preheat grill or medium sauté pan over med-high heat. Remove chicken with tongs, and grill or sauté 3-4 min. per side (internal temp. of 165°F). Allow chicken to cool slightly and slice into strips.
3. Place cilantro ranch dressing in small bowl and stir thoroughly to combine.
4. Mix bag of corn and black bean salad in separate mixing bowl.
5. To assemble: Evenly distribute heated quinoa in the bottom of each bowl. Place corn and black bean salad in half of bowl and cooked chicken strips in the other half of bowl over quinoa. Drizzle cilantro ranch dressing over the top and enjoy.
Large Prep time: 20-25 min.
Thaw in refrigerator.
1. In a medium pot, bring 2 cups of water to a boil. Add dry quinoa and lime mix, stir, cover, and turn heat to low. Cook quinoa for 12-15 min. Turn heat off and let quinoa sit with lid on for 10 min. or until all liquid is absorbed. Add ¼ tsp. of kosher salt and fluff with fork.
2. Preheat grill or medium sauté pan over med-high heat. Remove chicken with tongs, and grill or sauté 3-4 min. per side (internal temp. of 165°F). Allow chicken to cool slightly and slice into strips.
3. Place cilantro ranch dressing in small bowl and stir thoroughly to combine.
4. Mix bag of corn and black bean salad in separate mixing bowl.
5. To assemble: Evenly distribute heated quinoa in the bottom of each bowl. Place corn and black bean salad in half of bowl and cooked chicken strips in the other half of bowl over quinoa. Drizzle cilantro ranch dressing over the top and enjoy.
Hope's Gourmet Lemon Cooler Cookies
Nutrition Facts | |
---|---|
Serving size
1 bowl
|
|
Amount per serving
Calories
555
|
|
% Daily Value* | |
Total Fat
19g
|
24% |
Saturated Fat
4g
|
20% |
Trans Fat
0g
|
|
Sodium
844mg
|
37% |
Cholesterol
114mg
|
38% |
Total Carbohydrates
44g
|
16% |
Dietary Fiber
8g
|
29% |
Total Sugars
7g
|
|
Includes 0g Added Sugars
|
|
Protein
55g
|
110% |
Vitamin D
<1mcg
|
5% |
Calcium
207mg
|
16% |
Iron
5mg
|
28% |
Potassium
1771mg
|
38% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BEAN BLACK [Prepared Black Beans, Water, Salt, Calcium Chloride and Ferrous Gluconate.]), CORN WHOLE KERNEL GRADE A PACK, JUICE LIME PSTRZD ULTRA PREM, OIL OLIVE EXTRA VIRGIN DELICATO, CHEESE COTIJA GRATED (Whole Pasteurized Grade A Cow's Milk, Salt, Cheese Cultures and Vegetable Rennet), PEPPER RED DICED FANCY [Red Sweet Pepper, Water, and Citric Acid]), JUICE LIME PSTRZD ULTRA PREM, ONION GREEN ICELESS STALKS, SPICE PAPRIKA SMOKED, SPICE CUMIN GROUND, SALT KOSHER FLAKE COARSE, SPICE GARLIC GRANULATED, SPICE PEPPER BLK TABLE GRND, QUINOA GRAIN SPECIALTY, YOGURT PLAIN ORIGINAL FAT-FREE ( (Pasteurized Grade A Nonfat Milk. Contains less than 2% of: Corn Starch, Kosher Gelatin, Pectin, Yogurt Cultures (L. bulgaricus, S.thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3)), CILANTRO CLEAN WASH FRESH HERB, JUICE LIME PSTRZD ULTRA PREM, ONION GREEN ICELESS STALKS, DRESSING MIX RANCH (SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC (COLOR), WITH NOT MORE THAN 2% CALCIUM STEARATE ADDED AS AN ANTI-CAKING AGENT. ), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites))]), CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.