Moroccan Beef Meatballs with Cranberry Almond Couscous
Moroccan-inspired ground beef meatballs seasoned with savory spices and served with a refreshing cranberry almond couscous salad.
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F.
2.Place ground beef and meatball seasoning mixture into mixing bowl, stirring to combine. Firmly roll mixture into 12-14 golf ball-sized meatballs.
3.Place meatballs on a foil-lined baking sheet and cook for 15-20 min. (internal temp 155°F).
4.Bring 1 cup of water to boil in a med. sized pot. Add couscous, cover and remove from heat. Allow to sit for 10 min. then fluff with fork.
5.Add couscous dressing, sliced almonds, and cranberries to cooked couscous and stir to fully combine.
6.To serve, evenly divide couscous mixture among plates and top with meatballs.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F.
2.Place ground beef and meatball seasoning mixture into mixing bowl, stirring to combine. Firmly roll mixture into 24-28 golf ball-sized meatballs.
3.Place meatballs on a foil-lined baking sheet and cook for 15-20 min. (internal temp 155°F).
4.Bring 2 cups of water to boil in a med. sized pot. Add couscous, cover and remove from heat. Allow to sit for 10 min. then fluff with fork.
5.Add couscous dressing, sliced almonds, and cranberries to cooked couscous and stir to fully combine.
6.To serve, evenly divide couscous mixture among plates and top with meatballs.
Serving Suggestion
Your favorite plain yogurt and Dream Dinners Pita and Hummus
| Nutrition Facts | |
|---|---|
|
Serving size
4 meatballs & 1 1/4 cup couscous
|
|
|
Amount per serving
Calories
965
|
|
| % Daily Value* | |
|
Total Fat
65g
|
83% |
|
Saturated Fat
18g
|
90% |
|
Trans Fat
2g
|
|
|
Sodium
927mg
|
40% |
|
Cholesterol
142mg
|
47% |
|
Total Carbohydrates
52g
|
19% |
|
Dietary Fiber
5g
|
18% |
|
Total Sugars
10g
|
|
|
Includes 11g Added Sugars
|
22% |
|
Protein
44g
|
88% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
100mg
|
8% |
|
Iron
6mg
|
33% |
|
Potassium
793mg
|
17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Eggs; Tree Nuts; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BEEF GRND CHUCK 80/20 1LB BRCK, OIL OLIVE EXTRA VIRGIN DELICATO, ONION RED DICED 3/8 INCH FRESH, CRANBERRY DRIED SWEETENED, Orange Juice Concentrate, EGG LIQUID NO CHOLESTEROL NON), PUREE GINGER, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), CILANTRO CLEAN WASH FRESH HERB), SALT KOSHER FLAKE COARSE, SPICE TURMERIC GROUND, SPICE CUMIN GROUND, SPICE CINNAMON GROUND, ALMOND NATURAL SLICED, COUSCOUS INTL OR MED [Durum wheat semolina. Contains wheat.]), SPICE PAPRIKA SMOKED, SPICE CUMIN GROUND, SPICE CORIANDER GROUND, SPICE CINNAMON GROUND, SPICE ALLSPICE GROUND
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.