Harvest Chicken, Quinoa & Vegetable Power Bowl
Diced chicken over quinoa with roasted vegetables topped with a goat cheese and cranberry crumble with a Dijon maple dressing.
Medium Prep time: 25-30 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 400°F.
2.In a medium pot, bring 1 cup of water to a boil. Add dry quinoa, stir, cover, and turn heat to low. Cook quinoa for 12-15 min. Turn heat off and let quinoa sit with lid on for 10 min. Fluff with fork.
3.Meanwhile, evenly spread Brussels sprouts and sweet potato mixture on a foil-lined baking sheet. Season with ¼ tsp. of kosher salt and black pepper and roast for 15 min.
4.Remove vegetable pan from oven, move vegetables to one side. Place diced chicken on empty side of pan and return to oven for an additional 5-10 min. (internal temp. of 165°F).
5.Massage Dijon maple dressing in bag. To assemble power bowl: Evenly distribute heated quinoa into each bowl, divide roasted vegetables and chicken on top. Drizzle dressing and sprinkle with cranberry goat cheese crumble.
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 400°F.
2.In a medium pot, bring 2 cups of water to a boil. Add dry quinoa, stir, cover, and turn heat to low. Cook quinoa for 12-15 min. Turn heat off and let quinoa sit with lid on for 10 min. Fluff with fork.
3.Meanwhile, evenly spread Brussels sprouts and sweet potato mixture on a foil-lined baking sheet. Season with ½ tsp. of kosher salt and black pepper and roast for 15 min.
4.Remove vegetable pan from oven, move vegetables to one side. Place diced chicken on empty side of pan and return to oven for an additional 5-10 min. (internal temp. of 165°F).
5.Massage Dijon maple dressing in bag. To assemble power bowl: Evenly distribute heated quinoa into each bowl, divide roasted vegetables and chicken on top. Drizzle dressing and sprinkle with cranberry goat cheese crumble.
Serving Suggestion
Dream Dinners Sauteed Spinach and Parmesan
| Nutrition Facts | |
|---|---|
|
Serving size
1 power bowl
|
|
|
Amount per serving
Calories
494
|
|
| % Daily Value* | |
|
Total Fat
11g
|
14% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
<1g
|
|
|
Sodium
378mg
|
16% |
|
Cholesterol
53mg
|
18% |
|
Total Carbohydrates
71g
|
26% |
|
Dietary Fiber
8g
|
29% |
|
Total Sugars
10g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
28g
|
56% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
102mg
|
8% |
|
Iron
4mg
|
22% |
|
Potassium
1131mg
|
24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Soybeans
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: POTATO SWEET COUNTRY STYLE, BRUSSELS SPROUTS SMALL, CRANBERRY DRIED SWEETENED (Cranberries, sugar, sunflower oil.), CHEESE GOAT CRUMBLES, MUSTARD DIJON W/WHT WINE TIN (Mustard seeds, water, alcohol vinegar, white wine 5% (sulphites), salt, preservative : sodium bisulphite), ONION RED DICED 3/8 INCH FRESH, VINEGAR APPLE CIDER 50 GRAIN (Apple Cider Vinegar, diluted with water to 5% acidity), SYRUP PANCAKE & WAFFLE (CORN SYRUP, WATER, CONTAINS 2% OR LESS OF SALT, PRESERVATIVES - POTASSIUM SORBATE, SODIUM BENZOATE AND BENZOIC ACID, CELLULOSE GUM, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID), OIL OLIVE EXTRA VIRGIN DELICATO, (QUINOA GRAIN SPECIALTY), (CHICKEN BRST DICED GRL FC RED [ (Diced, Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {Carrot, Onion, Celery}, Flavors, Carrot Powder and Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt)])
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
