Creamy Dijon Chicken over Egg Noodles
Tender chicken simmered in a creamy Dijon mustard with diced tomato sauce over egg noodles.
Medium Prep time: 30-35 min.
Medium Instructions
Thaw in refrigerator.
1.Bring a large covered pot of water to a boil, add noodles and cook for 6-7 min. Drain and set aside.
2.Meanwhile, preheat a large sauté pan over med-high heat and add 1 Tbsp. of olive oil to pan. Season chicken breasts with desired amount of salt and pepper. Add seasoned chicken to heated pan.
3.Cook chicken breasts for 4-5 min. per side, until the chicken is cooked through (internal temp. of 165°F.)
4.Remove cooked chicken and set aside. To the same pan, add butter and flour mixture. Whisk for 3 min., butter should melt completely, and the mixture should look like a paste.
5.Add Dijon sauce and 1 cup of water. Whisk together for 3-4 min. until sauce begins to thicken. Add chicken breasts back into sauce and simmer for 4-5 min.
6.Evenly distribute egg noodles into bowls, top with chicken breast and sauce. Serve.
Large Prep time: 30-35 min.
Large Instructions
Thaw in refrigerator.
1.Bring a large covered pot of water to a boil, add noodles and cook for 6-7 min. Drain and set aside.
2.Meanwhile, preheat a large sauté pan over med-high heat and add 1 Tbsp. of olive oil to pan. Season chicken breasts with desired amount of salt and pepper. Add seasoned chicken to heated pan.
3.Cook chicken breasts for 4-5 min. per side, until the chicken is cooked through (internal temp. of 165°F.)
4.Remove cooked chicken and set aside. To the same pan, add butter and flour mixture. Whisk for 3 min., butter should melt completely, and the mixture should look like a paste.
5. Add Dijon sauce and 2 cups of water. Whisk together for 3-4 min. until sauce begins to thicken. Add chicken breasts back into sauce and simmer for 4-5 min.
6.Evenly distribute egg noodles into bowls, top with chicken breast and sauce. Serve.
Serving Suggestion
Dream Dinners Oven Roasted Broccoli
| Nutrition Facts | |
|---|---|
|
Serving size
I breast & 1 cup noodles
|
|
|
Amount per serving
Calories
588
|
|
| % Daily Value* | |
|
Total Fat
20g
|
26% |
|
Saturated Fat
10g
|
50% |
|
Trans Fat
<1g
|
|
|
Sodium
675mg
|
29% |
|
Cholesterol
189mg
|
63% |
|
Total Carbohydrates
50g
|
18% |
|
Dietary Fiber
3g
|
11% |
|
Total Sugars
5g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
52g
|
104% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
88mg
|
7% |
|
Iron
5mg
|
28% |
|
Potassium
1467mg
|
31% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Eggs; Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: TOMATO DICED IN JUICE, CREAMER HALF & HALF EXTENDED S ((Milk, Cream, contains less than 1% of: Sodium Citrate.)), MUSTARD DIJON W/WHT WINE TIN, BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)]), FLOUR ALL PURPOSE, BASE CHICKEN NO MSG ZTF 6/1 LB (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED WHEAT, CORN, AND SOY PROTEINS, WHEY, MALTODEXTRIN, 2% OR LESS OF ONION POWDER, HYDROGENATED COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN OIL, AUTOLYZED YEAST EXTRACT, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVORS, DEXTROSE, LACTIC ACID.), SPICE PEPPER BLK TABLE GRND, PASTA NOODLE EGG WIDE [(Semolina (Wheat), Durum Flour (Wheat), Egg Yolk, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Mushrooms, Yellow Onion, Unsalted Butter (Sweet Cream, Natural Flavoring), Flour, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfates),]), CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution])
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
