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Dinner Details

Chicken Egg Roll Bowl

Chicken Egg Roll Bowl

Deconstructed chicken egg roll with cabbage, shredded carrots, and sliced chicken breast served over rice with wonton crisps.

Medium Prep time: 25-30 min.

Medium Instructions

Thaw in refrigerator.
1.In a saucepan, add rice and 1 1/8 cups of water. Bring to boil, stir once, cover, and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, preheat oven to 400°F. On a foil-lined baking sheet sprayed with nonstick spray, add wonton squares. Lightly spray each wonton with nonstick spray and add a sprinkle of salt. Cook wontons for 4-5 min. or until golden brown and bubbly. Remove from oven and set aside.
3.Preheat large saute pan over med. heat with 1 Tbsp. of olive oil. Add seasoned chicken to heated pan and cook for 5-6 min., breaking apart chicken with spatula (internal temp. 165°F).
4.Add cabbage mixture to pan with chicken and stir to combine. Cook for additional 3-4 min.
5.To serve, spoon chicken egg roll mixture into bowl over rice. Top each bowl with three wonton squares, either crushed or whole.

Large Prep time: 25-30 min.

Large Instructions

Thaw in refrigerator.
1.In a saucepan, add rice and 2 1/4 cups of water. Bring to boil, stir once, cover, and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, preheat oven to 400°F. On a foil-lined baking sheet sprayed with nonstick spray, add wonton squares. Lightly spray each wonton with nonstick spray and add a sprinkle of salt. Cook wontons for 4-5 min. or until golden brown and bubbly. Remove from oven and set aside.
3.Preheat large saute pan over med. heat with 1 Tbsp. of olive oil. Add seasoned chicken to heated pan and cook for 5-6 min., breaking apart chicken with spatula (internal temp. 165°F).
4.Add cabbage mixture to pan with chicken and stir to combine. Cook for additional 3-4 min.
5.To serve, spoon chicken egg roll mixture into bowl over rice. Top each bowl with three wonton squares, either crushed or whole.

Serving Suggestion

Hope's White Chocolate Macadamia Nut Cookies

Nutrition Facts
Serving size
1 bowl (461g)
Amount per serving
Calories
588
% Daily Value*
Total Fat 15g
19%
Saturated Fat 3g
15%
Trans Fat 0g
Sodium 1475mg
64%
Cholesterol 82mg
27%
Total Carbohydrates 79g
29%
Dietary Fiber 6g
21%
Total Sugars 13g
Includes 0g Added Sugars
Protein 32g
64%
Vitamin D 0µg
Calcium 117mg
9%
Iron 3mg
17%
Potassium 1083mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Sesame; Soybeans; Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: PHILLY STYLE CHICKEN BREAST [Chicken Breast With Rib Meat. Contains Up To 22% Of A Solution Of Water, Potassium Lactate, Dextrose, Seasoning [salt, Dehydrated Chicken Broth (maltodextrin, Natural Flavor), Sugar, Dehydrated Onion And Garlic], Sodium Phosphate.], CABBAGE SHRED SLAW 1/8" W/GB [Green Cabbage, Carrot, Red Cabbage]), CARROTS MATCHSTICK SHREDDED, ONIONS YELLOW DICED .375", SAUCE HOISIN HONG KONG PREMIUM (Sugar, Water, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Salt, Modified Corn Starch, Sweet Potato Powder, Sesame Paste, Caramel Color, Dehydrated Garlic, Spices, Salted Chili Peppers (Chili Peppers, Salt), Acetic Acid, FD&C Red 40. ), SAUCE SOY LIGHT ( (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)), OIL OLIVE EXTRA VIRGIN DELICATO, SPICE SESAME SEED, ONIONS DICED GREEN, PUREE GINGER (Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives).), OIL SESAME BLEND ( (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative)), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE PEPPER BLK TABLE GRND. Jasmine Rice: RICE JASMINE. Wonton Wrappers: WONTON WRAP 3.0-3.5" SQUARE [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Gluten, Salt, Sodium Propionate and Sodium Benzoate Added To Retard Spoilage, Citric Acid, L-cysteine (Dough Conditioner).Dusted With Cornstarch]).

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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