Vegetable and Chickpea Curry over Coconut Rice
New Super Foods: Mixed vegetable medley cooked with spiced chickpeas in a tomato curry sauce served over coconut rice and topped with cashews.
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Coconut rice: In sauce pan, add coconut milk mixture, 2 cups of water, and rice. Bring to boil. Stir once to combine, cover and cook on low heat for 20-25 min. Remove lid and stir to blend, replace lid, remove from heat, and set aside.
2.Meanwhile, preheat a large sauté pan over med-high heat. Add 1 Tbsp. of olive oil and bag of vegetables. Cook for 2-3 min.
3.Add spiced chickpea mixture to pan and stir until combined with vegetables, cook for 3-4 min. Add coconut tomato sauce to pan and stir thoroughly to combine. Once mixture is brought to a boil, reduce heat and simmer for 6-8 min.
4.To serve: evenly distribute the coconut rice in bowls. Top with vegetable and chickpea curry and sprinkle with cashews.
Medium Prep time: 25-30 min.
Medium Instructions
Thaw in refrigerator.
1.Coconut rice: In sauce pan, add coconut milk mixture, 1 cup of water, and rice. Bring to boil. Stir once to combine, cover and cook on low heat for 20-25 min. Remove lid and stir to blend, replace lid, remove from heat, and set aside.
2.Meanwhile, preheat a large sauté pan over med-high heat. Add 1 Tbsp. of olive oil and bag of vegetables. Cook for 2-3 min.
3.Add spiced chickpea mixture to pan and stir until combined with vegetables, cook for 3-4 min. Add coconut tomato sauce to pan and stir thoroughly to combine. Once mixture is brought to a boil, reduce heat and simmer for 6-8 min.
4.To serve: evenly distribute the coconut rice in bowls. Top with vegetable and chickpea curry and sprinkle with cashews.
Serving Suggestion
Hope's Coconut Chew Macadamia Nut Cookies
| Nutrition Facts | |
|---|---|
|
Serving size
1 cup curry (265g)
|
|
|
Amount per serving
Calories
300
|
|
| % Daily Value* | |
|
Total Fat
18g
|
23% |
|
Saturated Fat
8g
|
40% |
|
Trans Fat
0g
|
|
|
Sodium
1040mg
|
45% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
28g
|
10% |
|
Dietary Fiber
6g
|
21% |
|
Total Sugars
7g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
10g
|
20% |
|
Vitamin D
0mcg
|
|
|
Calcium
50mg
|
4% |
|
Iron
2.9mg
|
16% |
|
Potassium
533mg
|
11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
Serving size
3/4 cup rice (241g)
|
|
|
Amount per serving
Calories
230
|
|
| % Daily Value* | |
|
Total Fat
7g
|
9% |
|
Saturated Fat
6g
|
30% |
|
Trans Fat
0g
|
|
|
Sodium
110mg
|
5% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
38g
|
14% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
1g
|
|
|
Includes 1g Added Sugars
|
2% |
|
Protein
4g
|
8% |
|
Vitamin D
0mcg
|
|
|
Calcium
8mg
|
1% |
|
Iron
.8mg
|
4% |
|
Potassium
111mg
|
2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Tree Nuts (Coconut, Cashews)
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Garbanzo Beans (Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (Firming Agent), Disodium EDTA For Color Retention), Cauliflower, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Coconut Milk (Coconut Milk, Water), Fajita Vegetable Blend (Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers), Cashews, Carrot Diced (Carrots), Olive Oil, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Ginger Puree (Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives)), Kosher Salt (Salt, Yellow Prussiate of Soda), Cornstarch, Chili Powder (Chili Pepper, Salt, Spices, Garlic, Silicon Dioxide (Added to make free flowing)), Curry Powder, Ground Turmeric, Ground Cumin Seeds.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
