Vegetarian White Bean Chili with Corn Muffins
Healthy Family Habits: Go meatless with this vegetable-packed green chili with white beans and corn served with cheddar cornbread muffins.
Medium Prep time: 35-40 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. 2.Heat soup pot over med-high heat. Add vegetable bag and 1 Tbsp. of olive oil, sauté for 3-5 min. until vegetables have softened. 3.Add white bean mix to pot with vegetables, stir to combine and cook for an additional minute.
4.Add 4 cups of water, reduce to medium heat. Allow soup to simmer for at least 20 min.
5.Meanwhile, in a mixing bowl, combine dry cornbread mix and wet cornbread mix (with egg and corn). Add 1/3 cup of half & half into cornbread batter and stir to combine. Reserve remaining half & half.
6.Spray muffin tin with non-stick spray and evenly distribute cornbread batter into 6 muffin wells. Bake for 15-20 min. Remove from oven and allow to cool for 5 min.
7.Right before serving, add remaining half & half to soup and stir. Suggested toppings: shredded cheese, sliced jalapeños, and tortilla chips.
CROCKPOT: Add vegetables, white bean mix, and 4 ½ cups water to crockpot. Cook on low for 4-6 hrs. Add half & half 10 min. before serving. Make corn muffins as directed above.
Large Prep time: 35-45 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 375°F. 2.Heat soup pot over med-high heat. Add vegetable bag and 1 Tbsp. of olive oil, sauté for 3-5 min. until vegetables have softened. 3.Add white bean mix to pot with vegetables, stir to combine and cook for an additional minute.
4.Add 8 cups of water, reduce to medium heat. Allow soup to simmer for at least 20 min.
5.Meanwhile, in a mixing bowl, combine dry cornbread mix and wet cornbread mix (with egg and corn). Add 2/3 cup of half & half into cornbread batter and stir to combine. Reserve remaining half & half.
6.Spray muffin tin with non-stick spray and evenly distribute cornbread batter into 12 muffin wells. Bake for 15-20 min. Remove from oven and allow to cool for 5 min.
7.Right before serving, add remaining half & half to soup and stir. Suggested toppings: shredded cheese, sliced jalapeños, and tortilla chips.
CROCKPOT: Add vegetables, white bean mix, and 9 cups water to crockpot. Cook on low for 4-6 hrs. Add half & half 10 min. before serving. Make corn muffins as directed above.
Serving Suggestion
Hope's Gourmet Chocolate Chip Cookies
| Nutrition Facts | |
|---|---|
|
Serving size
1 1/2 cup & 2 muffins
|
|
|
Amount per serving
Calories
813
|
|
| % Daily Value* | |
|
Total Fat
25g
|
32% |
|
Saturated Fat
10g
|
50% |
|
Trans Fat
<1g
|
|
|
Sodium
2972mg
|
129% |
|
Cholesterol
34mg
|
11% |
|
Total Carbohydrates
123g
|
45% |
|
Dietary Fiber
19g
|
68% |
|
Total Sugars
16g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
28g
|
56% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
309mg
|
24% |
|
Iron
5mg
|
28% |
|
Potassium
1264mg
|
27% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Eggs; Milk; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BEAN GREAT NORTHERN, CREAMER HALF & HALF EXTENDED S ((Milk, Cream, contains less than 1% of: Sodium Citrate.)), CORN WHOLE KERNEL GRADE A PACK, CARROT DICED GRADE A PACKAGED, ONIONS YELLOW DICED .375", CELERY DICED FRESH, PEPPER CHILI GREEN DICED ROAST, CORN WHOLE KERNEL GRADE A PACK, SOUP BASE VEGETABLE NO MSG (SAUTEED VEGETABLE PUREE MIX (CARROTS, ONIONS, CELERY), SALT, SUGAR, MALTODEXTRIN, CORN OIL, 2% OR LESS OF YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE CONCENTRATE.), CHEESE CHEDDAR JACK FEATHER SH ((Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Powdered Cellulose (Added to Prevent Caking))), OIL CANOLA/OLIVE 80/20 BLEND, EGG LIQUID NO CHOLESTEROL NON, SALT KOSHER FLAKE COARSE, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE PEPPER BLK TABLE GRND, SPICE CUMIN GROUND, MIX CORNBREAD HOMESTYLE COMPLE [(Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Yellow Corn Flour, Degermed Yellow Cornmeal, Palm and Soybean Oil, Dextrose. Less than 2% of: Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Salt, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Natural and Artificial Flavors. Freshness Preserved with BHA)])
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
