Sweet Cider BBQ Chicken with Oven Roasted Broccoli
Tender chicken breasts in a cider herb marinade and finished with cider BBQ sauce. Served with Oven Roasted Broccoli.
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.
1.Heat 1 Tbsp. olive oil in large saute pan over med. high heat.
2.With tongs, remove chicken from marinade and brown 4-5 min. per side. Discard marinade.
3.Reduce heat to med. low, add BBQ sauce and sprinkle 1/4 tsp. of kosher salt over chicken and sauce. Simmer uncovered, 5-6 min. or until chicken is cooked through (internal temp. 165°F).
4.Let chicken rest for 5 min. before serving with Oven Roasted Broccoli.
Medium Grill Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.
1.Preheat grill to med. high heat.
2.With tongs, remove chicken from marinade, add 1/4 tsp. of kosher salt to BBQ sauce. Brush chicken with BBQ sauce and grill on med. high for 5 -7 min. per side (internal temp. 165°F).
3.While chicken rests, bring remaining BBQ sauce to boil in a saucepan, then simmer 3-4 min.
4.Top chicken with BBQ sauce and serve with Oven Roasted Broccoli.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.
1.Heat 2 Tbsp. olive oil in large saute pan over med. high heat.
2.With tongs, remove chicken from marinade and brown 4-5 min. per side. Discard marinade.
3.Reduce heat to med. low, add BBQ sauce and sprinkle 1/2 tsp. of kosher salt over chicken and sauce. Simmer uncovered, 5-6 min. or until chicken is cooked through (internal temp. 165°F).
4.Let chicken rest for 5 min. before serving with Oven Roasted Broccoli.
Large Grill Instructions
Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.
1.Preheat grill to med. high heat.
2.With tongs, remove chicken from marinade, add 1/2 tsp. of kosher salt to BBQ sauce. Brush chicken with BBQ sauce and grill on med. high for 5 -7 min. per side (internal temp. 165°F).
3.While chicken rests, bring remaining BBQ sauce to boil in a saucepan, then simmer 3-4 min.
4.Top chicken with BBQ sauce and serve with Oven Roasted Broccoli.
Serving Suggestion
Dream Dinners Jalapeno Cheddar Cheesy Potatoes
| Nutrition Facts | |
|---|---|
|
Serving size
1 chicken breast & 1 cup broccoli (240g)
|
|
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Amount per serving
Calories
402
|
|
| % Daily Value* | |
|
Total Fat
11g
|
14% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
<1g
|
|
|
Sodium
1845mg
|
80% |
|
Cholesterol
106mg
|
35% |
|
Total Carbohydrates
32g
|
12% |
|
Dietary Fiber
6g
|
21% |
|
Total Sugars
21g
|
|
|
Includes 0g Added Sugars
|
|
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Protein
47g
|
94% |
|
Vitamin D
0mcg
|
|
|
Calcium
108mg
|
8% |
|
Iron
4mg
|
22% |
|
Potassium
1896mg
|
40% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution], VINEGAR APPLE CIDER 50 GRAIN (Apple Cider Vinegar, diluted with water to 5% acidity), PUREE GINGER (Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives)., SALT KOSHER FLAKE COARSE, ONION CHIPS DEHYDRATED, SPICE BAY LEAVES WHOLE. Oven Roasted Broccoli: BROCCOLI FLORET IQF, OIL OLIVE EXTRA VIRGIN DELICATO, GARLIC CHOPPED IN WATER [Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites], SALT KOSHER FLAKE COARSE, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, SEASONING HERBS DE PROVENCE [Spices (including rosemary, savory, fennel, lavender), canola oil.]. Sweet Cider BBQ Sauce: SAUCE CHILI FCY CAL (Tomatoes, sucrose, vinegar, sea salt, dehydrated onion, dehydrated garlic, spices, natural flavorings), SUGAR BROWN LIGHT CANE ( Sugar, Molasses ), SAUCE SOY LIGHT (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), VINEGAR APPLE CIDER 50 GRAIN (Apple Cider Vinegar, diluted with water to 5% acidity), MUSTARD FRENCH WHOLE GRAIN/STONEGROUND (Water, mustard seeds, vinegar, salt ), SPICE CHILI POWDER LIGHT, SALT KOSHER FLAKE COARSE, SPICE PEPPER BLK TABLE GRND.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
