Summer Grilled Vegetables
This is the perfect side dish for any summer meal or BBQ. A sliced vegetable mix tossed in a simple seasoned oil and thrown on the grill or cooked in a foil pack for easy cleanup.
Prep time: 15-20 min.
Instructions
Thaw in refrigerator.
1.Preheat oven to 425°F.
2.Cut a large 9-12 inch sheet of foil. Place vegetables coated in seasoned oil in the center of foil square. Cut an equal sized foil square and place on top of vegetables. Pinch all sides of the foil squares to create a sealed package.
3.Place in heated oven and cook for 15 min. or until vegetables are cooked through. Serve immediately.
**Careful when opening packets, steam will be very hot**
Grill Instructions
Thaw in refrigerator.
1.Preheat grill to med. high heat.
2.Cut a large 9-12 inch sheet of foil. Place vegetables coated in seasoned oil in the center of foil square. Cut an equal sized foil square and place on top of vegetables. Pinch all sides of the foils squares to create a sealed package.
3.Place on grill, directly on grates, and cook for 15 min. or until vegetables are cooked through. Serve immediately.
**Careful when opening packets, steam will be very hot**
| Nutrition Facts | |
|---|---|
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Serving size
1 cup vegetables (108g)
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|
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Amount per serving
Calories
134
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|
| % Daily Value* | |
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Total Fat
9g
|
12% |
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Saturated Fat
1g
|
5% |
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Trans Fat
0g
|
|
|
Sodium
448mg
|
19% |
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Cholesterol
0mg
|
|
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Total Carbohydrates
9g
|
3% |
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Dietary Fiber
3g
|
11% |
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Total Sugars
5g
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Includes 0g Added Sugars
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|
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Protein
1g
|
2% |
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Vitamin D
0mcg
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|
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Calcium
85mg
|
7% |
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Iron
<1mg
|
6% |
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Potassium
336mg
|
7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: VEGETABLE BLEND CHEFCUT SAN FR [Broccoli, Carrots, Yellow Carrots, Red Peppers.], OIL OLIVE EXTRA VIRGIN DELICATO, SALT KOSHER FLAKE COARSE, SPICE PEPPER BLK TABLE GRND, SPICE THYME LEAVES WHOLE.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
