MAPLE VALLEY BONELESS PORK CHOPS WITH RICE PILAF
A quick and delicious dinner! Our moist tender boneless pork chops marinate in the abundant flavors of fall with maple, cider, mustard, herbs and onions. Ready to serve over our flavor packed Rice Pilaf, dinner is done in less than 30 minutes!
Medium Prep time: 25-30 min.
Medium Instructions
Thaw in refrigerator
Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1. Remove chops from marinade; reserve marinade.
2. Heat pan over med heat. Spray with nonstick spray and sear pork chops for 2 min.
3. Turn pork chops over and add reserved marinade. Reduce heat to med-low and simmer, covered for 5 min.
4. Remove pork chops, and set aside. Increase heat to med. For 1-2 min. to thicken sauce. (Caution, do not heat longer than 2 minutes).
5. Serve chops with rice and drizzled with sauce.
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator
Rice: In sauce pan, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1. Remove chops from marinade; reserve marinade.
2. Heat pan over med heat. Spray with nonstick spray and sear pork chops for 2 min.
3. Turn pork chops over and add reserved marinade. Reduce heat to med-low and simmer, covered for 5 min.
4. Remove pork chops, and set aside. Increase heat to med. For 1-2 min. to thicken sauce. (Caution, do not heat longer than 2 minutes).
5. Serve chops with rice and drizzled with sauce.
Serving Suggestion
Broccoli
| Nutrition Facts | |
|---|---|
|
Serving size
1 pork chop
|
|
|
Amount per serving
Calories
265
|
|
| % Daily Value* | |
|
Total Fat
6g
|
8% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
537mg
|
23% |
|
Cholesterol
57mg
|
19% |
|
Total Carbohydrates
30g
|
11% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
15g
|
|
|
Protein
23g
|
46% |
|
Calcium
0mg
|
|
|
Iron
0mg
|
|
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
Serving size
Rice pilaf (3/4 cup svg)
|
|
|
Amount per serving
Calories
151
|
|
| % Daily Value* | |
|
Total Fat
1g
|
1% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
740mg
|
32% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
34g
|
12% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Protein
4g
|
8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
