As our gift to you, enjoy this delicious dinner of chicken in a tangy lemon sauce flavored with capers, herbs, and artichoke hearts. Served over linguine.
Medium Prep time: 25-30 min.
Thaw in refrigerator.
1. Fill large pot 3/4 full with hot water. Add 1 tsp. salt and cover with lid. Bring to boil. Add pasta and cook 10-12 min. or until desired tenderness. Drain, return to pot, add 1 Tbsp. olive oil, and toss to coat.
2.Meanwhile, heat medium sauté pan with 1 Tbsp. olive oil over med-high heat. Brown chicken 3-4 min. per side.
3.Add sauce ingredients and ¾ cup of water to pan. Bring to boil, reduce heat and simmer uncovered for 10-15 min (Internal temp. 165°F).
4.Serve chicken and sauce over pasta.
Large Prep time: 25-30 min.
Thaw in refrigerator.
1. Fill large pot 3/4 full with hot water. Add 1 tsp. salt and cover with lid. Bring to boil. Add pasta and cook 10-12 min. or until desired tenderness. Drain, return to pot, add 2 Tbsp. olive oil, and toss to coat.
2.Meanwhile, heat medium sauté pan with 1 Tbsp. olive oil over med-high heat. Brown chicken 3-4 min. per side.
3.Add sauce ingredients and 1 ½ cups of water to pan. Bring to boil, reduce heat and simmer uncovered for 10-15 min. (Internal temp. 165°F).
4.Serve chicken and sauce over pasta.
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Nutrition Facts | |
---|---|
Serving size
1 chicken breast & 6oz cooked pasta
|
|
Amount per serving
Calories
502
|
|
% Daily Value* | |
Total Fat
11g
|
14% |
Saturated Fat
2g
|
10% |
Trans Fat
0g
|
|
Sodium
860mg
|
37% |
Cholesterol
107mg
|
36% |
Total Carbohydrates
49g
|
18% |
Dietary Fiber
4g
|
14% |
Total Sugars
2g
|
|
Includes 0g Added Sugars
|
|
Protein
50g
|
100% |
Vitamin D
0mcg
|
|
Calcium
30mg
|
2% |
Iron
4mg
|
22% |
Potassium
1394mg
|
30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Eggs; Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: ARTICHOKE HEARTS QUARTERS SPAIN [Artichoke Hearts, Water, Salt, Ascorbic Acid and/or Citric Acid.], JUICE LEMON (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil), CAPERS NONPAREIL IMPORTED [Capers, Water, Salt, Vinegar], PEPPER RED DICED FANCY [Red Sweet Pepper, Water, and Citric Acid], OIL OLIVE EXTRA VIRGIN DELICATO, BASE CHICKEN NO MSG ZTF 6/1 LB (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED WHEAT, CORN, AND SOY PROTEINS, WHEY, MALTODEXTRIN, 2% OR LESS OF ONION POWDER, HYDROGENATED COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN OIL, AUTOLYZED YEAST EXTRACT, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVORS, DEXTROSE, LACTIC ACID.), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), CORNSTARCH, SPICE CHIVE FREEZE DRIED, SPICE PEPPER BLK TABLE GRND, SPICE THYME LEAVES WHOLE, PASTA LINGUINE 10 INCH [DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS: WHEAT. MAY CONTAIN EGG.], CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.