Breakfast Sandwich
Our delicious western omelet along with english muffins. canadian bacon and cheddar cheese to create the perfect sandwich.
Prep time: 15-20 min.
Instructions
Thaw in refrigerator.
1.Preheat broiler to med. high.
2.Place English muffin halves face up on foil lined baking sheet sprayed with nonstick cooking spray. Butter each half of muffin.
3.On other side of the baking sheet next to muffins, lay out Canadian bacon.
4.Place baking sheet under broiler and watch carefully. When muffins are toasted, place a slice of cheese over half of them and return to oven. If Canadian bacon is cooked to desired preference, remove from pan when topping the muffins with cheese and keep warm.
5.While cheese is melting, place omelets on microwave safe plate and cook for 1-2 minutes. Let sit in microwave to stay warm.
6.To assemble, place Canadian bacon on top of melted cheese side of the muffin. Cut omelet in half and place half on top of the canadian bacon. Top with remaining muffin and serve.
| Nutrition Facts | |
|---|---|
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Serving size
1 sandwich (134g)
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Amount per serving
Calories
386
|
|
| % Daily Value* | |
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Total Fat
24g
|
31% |
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Saturated Fat
13g
|
65% |
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Trans Fat
<1g
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|
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Sodium
735mg
|
32% |
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Cholesterol
151mg
|
50% |
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Total Carbohydrates
27g
|
10% |
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Dietary Fiber
3g
|
11% |
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Total Sugars
1g
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Includes 0g Added Sugars
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Protein
17g
|
34% |
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Vitamin D
<1mcg
|
5% |
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Calcium
283mg
|
22% |
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Iron
2mg
|
11% |
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Potassium
229mg
|
5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Eggs; Milk; Soybeans
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Muffin English Frk Split Plain (Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Meal, Sugar, Vegetable Oil (canola And/or Soy), Salt, Wheat Gluten, Calcium Propionate, Dough Conditioners (monocalcium Phosphate Monohydrate, Datem, Ascorbic Acid, Enzymes), Corn Starch. contains: Wheat), OMELET EGG/CHS/HAM & VEG (Whole Eggs, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Paprika and Annatto (color), Powdered Cellulose (to prevent caking)], Water, Pre-cooked Ham-Water added (Ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Onions, Green Peppers, Red Peppers, Soybean Oil, Whole Milk, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid).), CHEESE CHDR MILD SLICED NAT, BUTTER SOLID UNSLTD PRINT ((Sweet Cream, Natural Flavoring)), BACON CANADIAN STYLE SLICED 0. (Cured with: Water, Sugar, salt, Potassium Lactate, Sodium Phospahates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
