Garlic and Balsamic Marinated Flank Steak
Holiday Appetizer: Tender flank steak marinated with the rich flavors of balsamic vinegar, herbs, and garlic.
Large Prep time: 20-30 min.
Large Instructions
Thaw in refrigerator.
1. Preheat broiler or grill. Remove steak from marinade and allow to come to room temperature for 20-30 min.
2. Broil or grill on med-high heat to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
3. Remove from heat and let steak rest for 5-10 min. before slicing thinly against the grain at a 45° angle.
Medium Prep time: 20-30 min.
Medium Instructions
Thaw in refrigerator.
1. Preheat broiler or grill. Remove steak from marinade and allow to come to room temperature for 20-30 min.
2. Broil or grill on med-high heat to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
3. Remove from heat and let steak rest for 5-10 min. before slicing thinly against the grain at a 45° angle.
Serving Suggestion
Dream Dinners Parmesan Roasted Green Beans
| Nutrition Facts | |
|---|---|
|
Serving size
4.5 oz flank steak (146g)
|
|
|
Amount per serving
Calories
310
|
|
| % Daily Value* | |
|
Total Fat
14g
|
18% |
|
Saturated Fat
5g
|
25% |
|
Trans Fat
0g
|
|
|
Sodium
170mg
|
7% |
|
Cholesterol
120mg
|
40% |
|
Total Carbohydrates
3g
|
1% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
2g
|
|
|
Includes 1g Added Sugars
|
2% |
|
Protein
42g
|
84% |
|
Vitamin D
0mcg
|
|
|
Calcium
37mg
|
3% |
|
Iron
2.9mg
|
16% |
|
Potassium
533mg
|
11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Flank Steak, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Coloring Caramel E150D. Contains Sulfites), Light Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Olive Oil, Brown Sugar (Sugar, Molasses), Bay Leaves, Onion, Black Pepper Ground, Thyme Leaves.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
